CROCK POT FISH STEW & RICE
Make and share this Crock Pot Fish Stew & Rice recipe from Food.com.
Provided by IOjaw
Categories Stew
Time 7h10m
Yield 6-7 serving(s)
Number Of Ingredients 17
Steps:
- Place potatoes on the bottom of crock pot.
- Add carrot, cabbage, onion, fish, garlic, basil, thyme, cayenne, coriander, tomatoes, tomato paste, and stock.
- Cover and cook on low for 7 - 8 hours.
- One-half hour prior to serving stir in corn starch until reach desired consistency.
- Serve over rice and garnish with fresh parsley.
Nutrition Facts : Calories 198.3, Fat 2.1, SaturatedFat 0.5, Cholesterol 43.6, Sodium 239, Carbohydrate 23.2, Fiber 4.4, Sugar 6.7, Protein 22.2
SLOW-COOKER SEAFOOD STEW
Ladle out big bowlfuls of his hearty soup, packed with fresh fish and shrimp, plus easy canned crab and clams and a bounty of vegetables.
Provided by Betty Crocker Kitchens
Categories Entree
Time 5h5m
Yield 8
Number Of Ingredients 18
Steps:
- In 5 to 6-quart slow cooker, combine onions, celery, garlic, tomatoes, clam juice, tomato paste, wine, vinegar, oil, Italian seasoning, sugar, pepper flakes and bay leaf; mix well.
- Cover; cook on High setting for 4 hours.
- Stir fish, shrimp, clams with juice and crabmeat into stew. Reduce heat setting to Low; cover and cook an additional 30 to 45 minutes or until fish flakes easily with fork.
- Just before serving, remove and discard bay leaf. Stir in parsley.
Nutrition Facts : Calories 215, Carbohydrate 15 g, Cholesterol 125 mg, Fat 1/2, Fiber 3 g, Protein 30 g, SaturatedFat 1 g, ServingSize 1 1/3 Cups, Sodium 610 mg, Sugar 5 g
CROCK POT FISH STEW
Make and share this Crock Pot Fish Stew recipe from Food.com.
Provided by Dancer
Categories Stew
Time 7h15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Cut the fish into cubes, put everything in the slow cooker and mix well.
- Cook 4-6 hours.
Nutrition Facts : Calories 186.6, Fat 2, SaturatedFat 0.4, Cholesterol 76.6, Sodium 169.4, Carbohydrate 19.2, Fiber 5.2, Sugar 9.9, Protein 23.5
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