Best Sloppy Joes Plus Low Salt Seasoning Mix Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SLOPPY JOES PLUS LOW SALT SEASONING MIX



Sloppy Joes Plus Low Salt Seasoning Mix image

From "Make-a-Mix" by Karine Eliason. I purposefully omitted the salt for a healthier version. Could not find green pepper flakes, so I used Spike seasoning as an emergency substitute.

Provided by COOKGIRl

Categories     Lunch/Snacks

Time 10m

Yield 3 tablespoons

Number Of Ingredients 14

1 tablespoon minced dried onion (salt free) or 1 tablespoon onion powder (salt free)
1 teaspoon spike seasoning (no sodium or low sodium) or 1 teaspoon dried green pepper flakes
1/2 teaspoon cornstarch
1/2 teaspoon garlic powder (salt free) or 1/2 teaspoon minced garlic (salt free)
1/4 teaspoon mustard powder
1/4 teaspoon celery seed
1/4 teaspoon chili powder
1 tablespoon cooking oil
1 lb lean ground sirloin (soft tofu, ground chicken or turkey or Gimme Lean can be substituted)
1/2 cup water
3 tablespoons sloppy joe seasoning mix
1 (8 ounce) can tomato sauce
salt
6 whole grain buns or 8 whole wheat rolls

Steps:

  • Seasoning Mix: Combine all ingredients in a coffee mill or mini chopper and blend well.
  • Store in a cool dry place, covered. Use up within 6 months.
  • Yield: Enough for 6 Sloppy Joes.
  • Sloppy Joes: Heat up the oil in a saute pan on medium-high heat and brown the meat until no longer pink. Pour off grease.
  • Add the Sloppy Joe's seasoning mix, can of tomato sauce, and 1/2 cup water. Bring to boil, then reduce heat, cover and simmer 15-20 minutes. Season to taste with salt if desired.
  • Serve hot over rolls. The buns can be toasted or untoasted, your choice.
  • Eat but remember to chew!

LOW SALT / SODIUM LOW FAT TURKEY SLOPPY JOES



Low Salt / Sodium Low Fat Turkey Sloppy Joes image

If you're eating healthy and watching your salt this is the recipe for you. And if your a sloppy joe fan like me... well here you go. Enjoy!

Provided by Quickdrawmatty

Categories     < 30 Mins

Time 30m

Yield 4 Sandwiches, 6 serving(s)

Number Of Ingredients 12

1 lb lean ground turkey
2/3 cup onion
1/2 cup green pepper
2 jalapeno peppers
1 cup no-salt-added ketchup
2 tablespoons brown sugar
2 tablespoons Worcestershire sauce
1 tablespoon garlic powder
2 tablespoons chili powder
1 tablespoon mustard powder
1/4 teaspoon salt substitute
2 tablespoons extra virgin olive oil

Steps:

  • Remove seeds from jalapeno peppers and dice.
  • Dice onion and green pepper.
  • Sauté onion, jalapenos and green pepper in EVO then set aside.
  • Cook ground turkey crumbling into little pieces.
  • Drain and return to pan.
  • Over med-high heat add all of the ingredients into the pan.
  • Stir mixture for 3-5 minute.
  • Lower heat to low and simmer for 5-10 min to fuse flavors.
  • Serve on either crusty rolls or hamburger buns.
  • Leave out the jalapeno if you don't like it hot. If you do throw in 2 more.
  • Additions: Try adding diced tomatoes or olives and top with cheese if you so desire.

NO-SALT SLOPPY JOES



No-Salt Sloppy Joes image

As far as I can tell, this came from the University of Nebraska, Lincoln. By making your own seasoning mix, you control the sodium, along with the rest(which chili powder,ketchup, etc. you prefer). By using salt-free ketchup, you can eliminate the salt and still serve a tasty Sloppy Joe.

Provided by rodney h.

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb ground beef
1 tablespoon dried onion flakes
1/4 teaspoon garlic powder
1/2 teaspoon dry mustard
1/4 teaspoon chili powder
1/4 teaspoon cracked black pepper
1 cup salt-free ketchup
1/2 cup water

Steps:

  • .While browning the ground beef, mix the dry ingredients. After beef is browned, drain off drippings, add seasoning mix and liquid ingredients. Simmer for 10 minutes, stirring often, til desired thickness, if necessary, add water.
  • 1 8 oz can tomato sauce +1 to 2 tablespoons vinegar + 1 teaspoon sugar can be substituted for the salt-free ketchup.

Nutrition Facts : Calories 309.1, Fat 17.3, SaturatedFat 6.7, Cholesterol 77.1, Sodium 747.3, Carbohydrate 16.5, Fiber 0.4, Sugar 14.2, Protein 22.4

Related Topics