Best Slimming World Honey Mustard Salmon Recipes
HONEY LIME AND CHILLI SALMON
Honey Lime and Chilli Salmon - delicious salmon fillet baked with a sweet and spice glaze all finished off with a simple vegetable dish or corn, edamame, peppers, courgette and onion.
Provided by Siobhan (Slimming Eats)
Categories Main
Time 27m
Number Of Ingredients 23
Steps:
- Preheat oven to 200c/180c/400f or gas mark 6
- Place the salmon on a baking tray lined with foil.
- In a bowl combine the honey, red chilli flakes, lime juice, paprika, coriander, garlic and spring onion.
- Spoon the marinade all over the top of the salmon fillet. Then season with salt and black pepper and spray over the top with olive oil spray
- Bake in the oven for approx 8 minutes (time may vary by thickness of the Salmon fillet) and then place under the grill just for a couple minutes to brown the top so it's lovely a golden.
- Garnish with lime slices.
- Spray a frying pan over a medium high heat with olive oil spray, add the onion and fry until lightly golden and softened.
- Add in the peppers, zucchini, paprika, garlic powder, onion powder and a pinch of salt and black pepper and fry for a further couple of minutes minute.
- Add in the corn and edamame beans along with the stock and continue to fry until the stock reduces down around all the vegetables.
- Taste and add more salt and pepper if needed. Stir in some chopped coriander (cilantro).
- Serve with the salmon and enjoy!!
Nutrition Facts : Calories 442 calories, Carbohydrate 32.2 grams carbohydrates, Cholesterol 38 milligrams cholesterol, Fat 18.9 grams fat, Fiber 3.9 grams fiber, Protein 36.5 grams protein, SaturatedFat 3.7 grams saturated fat, ServingSize 1 SERVING, Sodium 424 milligrams sodium, Sugar 21.4 grams sugar, TransFat 0 grams trans fat
MUSTARD SALMON
Mustard Salmon - fresh oven baked salmon fillets with a delicious whole grain dijon mustard and mayonnaise topping.
Provided by Siobhan (Slimming Eats)
Categories Main
Time 25m
Number Of Ingredients 6
Steps:
- Preheat oven to 220c (fan 200c) or 425f
- In a bowl mix together the mayonnaise and mustard and a pinch of paprika
- Place salmon on a baking tray lined with parchment seasoning with a pinch of salt and black pepper
- Spread mayo mustard mixture over the top.
- Bake in the oven until cooked, approx 12-15 minutes.
- For a golden colour to the top, I then place under the broil (grill) for about 1 minute)
- Serve with lemon wedges your choice of sides
- Enjoy!!
Nutrition Facts : Calories 292 calories, Carbohydrate 1.9 grams carbohydrates, Cholesterol 149 milligrams cholesterol, Fat 17.3 grams fat, Fiber 0 grams fiber, Protein 31.9 grams protein, SaturatedFat 2.5 grams saturated fat, ServingSize 1, Sodium 350 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 35 grams unsaturated fat
THE BEST HONEY-GLAZED SALMON
This is the easiest, most flavorful honey-baked salmon that the whole family will be able to enjoy. It comes together in 30 minutes and only requires eight ingredients. Oh, and that honey-lime drizzle at the end is to die for - no one will judge you for slurping it down! Baking the salmon at a high heat not only quickens the cooking time, but also helps to crisp up the honey glaze and spice mixture that coats the fish.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F. Line a baking sheet with aluminum foil. Spray the foil with cooking spray if you plan on eating the salmon skin. (If you do not plan on eating the skin, you can skip this step.) Place the salmon fillets, skin-side down, onto the prepared baking sheet.
- Whisk together the honey, lime zest, and juice in a small bowl. Remove 2 tablespoons of the mixture to another small bowl and set aside. Brush the remaining honey-lime mixture over top of the salmon fillets.
- Combine the brown sugar, cumin, paprika, garlic, 2 teaspoons salt and a few grinds of pepper in a medium bowl. Press the brown sugar mixture all over the salmon (about 1 heaping teaspoon on each portion). Crimp all 4 sides of the foil to create a border around the salmon to help collect the juices so they don't spread and burn. Bake until the glaze is shiny and turning golden in some spots, and the salmon is firm and flakes easily when pressed, 10 to 12 minutes.
- Drizzle the reserved honey-lime mixture over top of the salmon just before serving.
ROASTED SALMON GLAZED WITH BROWN SUGAR AND MUSTARD
This is what we call around here a no-recipe recipe, the sort of meal you can cook once off a card and you'll know it by heart: salmon glazed with brown sugar and mustard. The preparation could not be simpler. Heat your oven to 400. Make a mixture of Dijon mustard and brown sugar to the degree of spicy-sweetness that pleases you. Salt and pepper the salmon fillets. Place them skin-side down on a lightly oiled, foil-lined baking sheet, slather the tops with the mustard and brown sugar glaze and slide them into the top half of your oven. They ought to be done in 12 minutes or so, and they pair beautifully with simple braised greens.
Provided by Sam Sifton
Categories dinner, easy, for one, for two, lunch, quick, weekday, weeknight, main course
Time 15m
Yield Number of servings vary
Number Of Ingredients 4
Steps:
- Heat your oven to 400 degrees.
- Make a mixture of Dijon mustard and brown sugar to the degree of spicy-sweetness that pleases you. Salt and pepper the salmon fillets.
- Place the salmon fillets skin-side down on a lightly oiled, foil-lined baking sheet. Slather the tops of the fillets with the mustard and brown sugar glaze and slide them into the top half of your oven. Roast for about 12 minutes, then serve.
Nutrition Facts : @context http, Calories 212, UnsaturatedFat 8 grams, Carbohydrate 1 gram, Fat 13 grams, Fiber 0 grams, Protein 20 grams, SaturatedFat 3 grams, Sodium 237 milligrams, Sugar 1 gram, TransFat 0 grams
HONEY MUSTARD SALMON, POTATO AND TENDERSTEM® BROCCOLI TRAYBAKE
This healthy salmon traybake recipe combines classic flavours of honey and mustard. Cook with Tenderstem® broccoli and new potatoes for a simple and speedy supper
Provided by Alice Johnston
Categories Dinner
Time 45m
Number Of Ingredients 6
Steps:
- Boil the potatoes in a pan of salted simmering water for 10-15 mins until tender when pierced with the tip of a knife. Add the Tenderstem® broccoli for the last 2 mins. Drain well and leave to steam-dry in the colander.
- Heat the oven to 180C/160C fan/gas 4. Whisk the honey, mustard and 1 tbsp oil in a small bowl with some seasoning.
- Transfer the steam-dried potatoes and Tenderstem® broccoli to a large baking tray, drizzle with the remaining oil and toss together to coat everything in the oil. Put the salmon fillets skin-side down in between the potatoes and Tenderstem® broccoli on the tray. Brush the honey mustard glaze over the salmon.
- Roast for 15-20 mins until the salmon is cooked and flaky, the potatoes are turning lightly golden at the edges, and Tenderstem® broccoli is tender.
Nutrition Facts : Calories 470 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 12 grams sugar, Fiber 6 grams fiber, Protein 32 grams protein, Sodium 1 milligram of sodium
SALMON GLAZED WITH HONEY AND MUSTARD
Cooking a large piece of salmon fillet couldnt be easier and helps ensure that the fish stays flaky and moist. The crushed caraway seeds in the glaze add a subtle twist to the classic honey and mustard combination, which really complements the full flavor of the salmon.
Provided by Lillian Chou
Categories Mustard Broil Quick & Easy Low Cal Dinner Salmon Healthy Honey Gourmet Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
Yield Makes 4 servings
Number Of Ingredients 6
Steps:
- Preheat broiler. Line rack of a broiler pan with foil and lightly coat with oil.
- Pat salmon dry and put, skin side down, on pan. Season with 1/2 teaspoon salt.
- Mince and mash garlic to a paste with a pinch of salt, then stir together with mustard, honey, vinegar, caraway seeds, and 1/4 teaspoon pepper.
- Spread mustard mixture evenly on top of salmon, then broil 5 to 6 inches from heat until just cooked through, 12 to 15 minutes.
- Transfer salmon to a platter with 2 large spatulas.
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