Best Skinny Skillet With Turkey Sausage Summer Vegetables Geme Recipes
SAUSAGE & VEGETABLE SKILLET DINNER
I threw this sausage recipe together one night to use up produce before going out of town. Who knew it was going to be such a hit! Now it's a recipe I turn to whenever time is tight. -Elizabeth Kelley, Chicago, Illinois
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a 12-in. skillet, heat oil over medium-high heat; saute sausage and onion until onion is tender. Add garlic and pepper flakes; cook and stir 1 minute., Add potatoes, corn, pepper and broth; bring to a boil. Reduce heat to medium; cook, covered, until potatoes are tender, 15-20 minutes. Stir in spinach until wilted.
Nutrition Facts : Calories 371 calories, Fat 11g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 715mg sodium, Carbohydrate 48g carbohydrate (6g sugars, Fiber 5g fiber), Protein 22g protein. Diabetic Exchanges
SMOKED SAUSAGE AND VEGGIE SHEET-PAN SUPPER
This recipe is tasty and quick and can easily be doubled for last-minute dinner guests. Cook it in the oven or on the grill, and add the veggies of your choice. -Judy Batson, Tampa Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 400°. Place the first 9 ingredients into a greased 15x10x1-in. baking pan. Drizzle with vinaigrette; toss to coat. Bake, uncovered, 15 minutes. Remove pan from oven; preheat broiler. Broil sausage mixture 3-4 in. from heat until vegetables are lightly browned, 3-4 minutes.
Nutrition Facts : Calories 491 calories, Fat 37g fat (13g saturated fat), Cholesterol 64mg cholesterol, Sodium 1430mg sodium, Carbohydrate 22g carbohydrate (13g sugars, Fiber 5g fiber), Protein 18g protein.
SAUSAGE AND VEGETABLE SKILLET
Turkey sausage and veggies come together in this easy, colorful skillet recipe - a satisfying one-dish dinner, ready in 25 minutes!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Heat 12-inch nonstick skillet 2 minutes over medium-high heat. Coat skillet with cooking spray; add sausage. Cook 5 minutes, turning once, until browned. Remove sausage from skillet; keep warm.
- Remove skillet from heat; spray generously with cooking spray. Add zucchini and corn; cook 4 minutes, stirring frequently. Stir in tomatoes, water and pepper, scraping skillet to loosen brown particles. Cover; cook 4 minutes or just until tomatoes begin to burst.
- Return sausage to skillet; cook uncovered 2 minutes longer or until liquid is almost evaporated.
Nutrition Facts : Calories 250, Carbohydrate 23 g, Fiber 4 g, Protein 18 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 910 mg
MEDITERRANEAN TURKEY SKILLET
I've always heard that it's important to eat a rainbow of colors to get all of the nutrients we need. Thanks to my garden-grown veggies, this dish certainly fits the bill. -Nicole Ehlert, Burlington, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, heat oil over medium-high heat. Add turkey, zucchini, onion, peppers, garlic and oregano; cook 10-12 minutes or until turkey is no longer pink and vegetables are tender, breaking up turkey into crumbles; drain. Stir in remaining ingredients; heat through, stirring occasionally.
Nutrition Facts : Calories 259 calories, Fat 10g fat (2g saturated fat), Cholesterol 65mg cholesterol, Sodium 504mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 6g fiber), Protein 24g protein. Diabetic Exchanges
SKINNY SKILLET WITH TURKEY SAUSAGE, SUMMER VEGETABLES & GEME
This savory summer skillet is satisfying, skinny and speedy. Try saying that 5 times fast! Turkey sausage is sauteed with fresh summer vegetables and then tossed with a little red wine, fat free milk, Parmesan, and gemelli pasta. It's a delicious meal that is low in calories, low in fat, and ready in under 30 minutes.
Provided by Cooking Creation
Categories Pork
Time 25m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Bring a large pot of salted water to a boil. Add the gemelli and cook until al dente. Reserve 1/4 c of the pasta water. Drain the cooked gemelli and set aside.
- Meanwhile, heat the avocado oil in a large skillet over medium heat. When the skillet is hot, add the onion and cook until soft, about 5 minutes. Stir in the garlic and cook for 1 minute longer. Add the turkey sausage and cook on both sides until brown, about 2 minutes per side. Deglaze the pan with the red wine, scraping up the brown bits from the bottom. Add the zucchini, tomato, basil, milk, Parmesan, and cayenne pepper. Turn the heat down to low and simmer for 5 minutes, stirring occasionally.
- Pour the cooked gemelli and reserved pasta water into the skillet and gently stir to combine. Season with salt and pepper, to taste. Cook for 2 minutes longer.
- Garnish with fresh basil.
- Enjoy!
Nutrition Facts : Calories 445.7, Fat 16.6, SaturatedFat 3.9, Cholesterol 95.4, Sodium 441.3, Carbohydrate 50.5, Fiber 3.2, Sugar 5.7, Protein 20.4
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