Best Skinny Curried Chicken Salad With Jicama Recipes

CURRIED CHICKEN SALAD

Steps:

• Preheat the oven to 350 degrees F.
• Place the chicken breasts on a sheet pan and rub the skin with olive oil. Sprinkle liberally with salt and pepper. Roast for 35 to 40 minutes, until the chicken is just cooked. Set aside until cool enough to handle. Remove the meat from the bones, discard the skin, and dice the chicken into large bite-size pieces.
• For the dressing, combine the mayonnaise, wine, chutney, curry powder, and 1 1/2 teaspoons salt in the bowl of a food processor fitted with the steel blade. Process until smooth.
• Combine the chicken with enough dressing to moisten well. Add the celery, scallions, and raisins, and mix well. Refrigerate for a few hours to allow the flavors to blend. Add the cashews and serve at room temperature.

CURRIED CHICKEN SALAD WITH JICAMA

Steps:

• Heat canola oil in a non-stick skillet.
• Sauté chicken for three minutes over medium-high heat.
• Add onion, sauté until translucent. Stir in curry powder. Sauté one minute over low heat.
• Remove chicken mixture from pan and place in refrigerator to cool completely.
• While chicken cools, prepare remaining ingredients.
• When chicken is cold, combine all ingredients.

JICAMA CHICKEN SAUTE

Steps:

• Sprinkle the chicken cubes with salt and 1/2 teaspoon of the curry powder.
• In a small bowl, combine the broth, onions, crushed red pepper and remaining curry powder; set aside.
• In wok, heat oil over medium high heat.
• Add the chicken; cook and stir until browned.
• Add jicama and bell pepper to wok.
• Cook 3 minutes, stirring often.
• Add broth mixture; cook and stir 3 minutes or until heated through.
• Serve over rice and garnish with peanuts.

JICAMA TABBOULEH AND CHICKEN SALAD

Steps:

• Cut the jicama into chunks, and then pulse in the food processor until finely ground. Transfer to a large bowl.
• In the same processor carafe, pulse the parsley and mint until finely chopped. Add to the jicama along with the tomatoes, cucumbers, onions, 2 tablespoons of the oil, the lemon juice, 2 teaspoons salt and 3/4 teaspoon pepper.
• Stir together the remaining 2 tablespoons oil with the paprika, 1 teaspoon salt and 1/2 teaspoon pepper and rub all over chicken.
• Preheat a grill to medium-high heat.
• Grill the chicken, turning, until grill marks appear, about 4 minutes. Let the chicken rest 5 minutes.
• Serve, topped with the jicama tabbouleh.

SKINNY CURRIED CHICKEN SALAD WITH JICAMA

Steps:

• Peel and segment orange; halve or quarter each segment. In a large mixing bowl, combine orange, chicken, grapes, jicama, and celery.
• For dressing: In a small bowl, stir together mayonnaise, yogurt, soy sauce, and curry powder. Pour dressing over chicken mixture; toss gently to coat. Cover and chill for 1 to 24 hours. Serve in papaya halves and garnish with fresh chives, if desired.