Best Skinny Chicken Biryani Recipes

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EASY CHICKEN BIRYANI



Easy Chicken Biryani image

This delicious Chicken Biryani recipe is easy to make and is ready for the table in less than 30 minutes. Wonderfully aromatic and flavorful, it's sure to be a hit at your dinner table!

Provided by Kimberly Killebrew

Categories     Entree     Main Course

Time 1h30m

Number Of Ingredients 15

2 large skinless, boneless chicken breasts (, cut into bite-sized pieces (or use thighs for more flavor))
½ cup whole plain yogurt
3 tablespoons quality curry powder
BEST Homemade Curry Powder ((click link for recipe))
¼ teaspoon cinnamon
3 tablespoons butter
1 medium yellow onion (, chopped)
1 tablespoon minced garlic
1 tablespoon minced fresh ginger root
1 teaspoon salt
¼ cup chicken broth
2 tablespoons fresh chopped cilantro
2-3 tablespoons raisins
2 cups cooked basmati rice ((parboiled, i.e. only three-fourths cooked, slightly "al dente", see instructions below))
Chopped cilantro and sliced almonds for garnish

Steps:

  • Combine the chicken in a bowl with the yogurt, curry powder, and cinnamon and let marinate for at least 1 hour but preferably at least 4 hours.
  • To parboil the rice: Thoroughly rinse the rice until the water draining from it is clear and no longer milky. Soak the rice in a bowl of water for 15-30 minutes. Fill a pot with salted water. Drain the rice and add it the pot. Bring it to a boil and cook for 4-6 minutes until the tips of the rice are clear. Pour the rice into a strainer and rinse with lukewarm water. Let the rice thoroughly drain while you continue with the next steps.
  • Heat the butter in a skillet over medium-high heat and cook the onions until golden, 7-8 minutes. Add the garlic and ginger and cook for another 2 minutes. Add the chicken and all of the marinade along with the salt. Stir to combine, reduce the heat to medium-low, cover, and cook until the chicken is cooked through, 6-7 minutes, stirring occasionally.
  • Stir in the rice, cilantro and raisins. Pour the chicken broth over the mixture. Cover and simmer for 3-4 minutes until the rice is soft and the mixture is heated through. Add salt to taste. Serve immediately.

Nutrition Facts : Calories 316 kcal, Carbohydrate 34 g, Protein 17 g, Fat 12 g, SaturatedFat 7 g, Cholesterol 63 mg, Sodium 747 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

CHICKEN BIRYANI RECIPE



Chicken Biryani Recipe image

Aromatic, delicious and spicy one pot chicken biryani made with basmati rice, spices, chicken and herbs. This is a beginners recipe and can be made with ease. Serve chicken biryani with raita or salan (gravy).

Provided by Swasthi

Categories     Main

Time 1h25m

Number Of Ingredients 27

½ kg chicken ((1.l lbs))
3 tablespoons plain yogurt ((curd or dahi))
1¼ tablespoons ginger garlic paste ((1 inch ginger & 4 garlic cloves crushed))
½ teaspoon salt
¼ teaspoon turmeric
½ to 1 teaspoon red chilli powder ((or paprika) (use less spicy variety))
½ to 1 tablespoon garam masala ((or biryani masala) (Refer notes))
1 tablespoon Lemon juice ((optional))
1 bay leaf ((tej patta))
4 green cardamoms ((choti elaichi))
6 cloves ((lavang))
1 inch cinnamon ((dalchini))
1 star anise ((chakri phool ))
¾ teaspoon shahi jeera ((caraway seeds) (substitute with cumin))
1 strand mace ((javitri))
2 cups basmati rice ((aged rice only))
2 tablespoon ghee (or Oil)
1 large onion (sliced thinly)
¼ to ½ cup mint leaves (chopped fine (about 15 leaves))
1 green chili ((slit or chopped))
¼ cup plain yogurt ((Indian curd))
¼ to ½ teaspoon red chili powder ((optional, for heat))
1 teaspoon garam masala ((or biryani masala))
3 cups water ((or coconut milk) (refer notes more if needed ))
¾ teaspoon salt ((to stir in water))
2 tablespoon fried onions ((optional))
1 pinch saffron ((optional)(soaked in 2 tbsps hot milk))

Steps:

  • To a bowl, add yogurt, ginger garlic paste, ½ tsp salt, garam masala, turmeric, lemon juice & red chili powder.
  • Mix up well and taste the marinade. Add more salt and spice if needed.
  • Make slits on the chicken pieces. Add it to the marinade &mix well. Cover and set aside for 1 hour to overnight.
  • Rinse basmati rice thrice and soak for 30 mins. Drain to a colander after 30 mins.
  • Heat ghee or oil in a pot or pressure cooker.
  • Add whole spices - bay leaf, cardamoms, cloves, cinnamon, star anise, shahi jeera & mace. Skip them if you do not have.
  • When the spices begin to sizzle, add onions & fry them evenly stirring often until uniformly light brown but not burnt.
  • Add chicken & saute until pale for 5 mins on a medium heat.
  • Cover & cook on a low flame until the chicken is soft cooked or tender. Saute to evaporate any excess moisture in the pot.
  • Taste test and add more salt if needed. I add about ¼ teaspoon salt. Add ¼ cup yogurt (curd), 2 tablespoons chopped mint leaves, 1 slit green chili, ½ to 1 teaspoon red chili powder & 1 teaspoon garam masala.
  • Mix everything well and layer chicken evenly at the bottom. (check video)
  • Spread drained rice in a layer over the chicken.
  • To a separate bowl, pour 3 cups water. If cooking in a pot use 3 ½ cups water.
  • Add ½ to ¾ tsp salt and mix. Taste the water. It must be slightly salty.
  • Pour 2 cups of this water across the sides of the cooker or pot. Gently pour the rest on top of the rice. (check video)
  • Level the rice if needed. Sprinkle 2 tablespoons mint leaves. Optionally add 2 tablespoons fried onions & saffron soaked milk if using.
  • Pot method - If cooking in a pot, cover and cook on a low flame until the chicken biryani is done to your liking. If the rice is still under cooked or hard, pour ¼ to ½ cup boiling water and cook further. When done it has to be fully cooked, yet remain grainy.
  • Cooker method - Set the flame to medium high. Cover & place the whistle. Cook for 1 whistle. Move the cooker away from the burner to stop cooking further.
  • Rest until the pressure settles. Fluff up the chicken biryani with a fork.
  • Serve from top to the bottom layer. Each serving gets biryani rice from top and chicken from the bottom layer.
  • Enjoy chicken biryani with raita and sliced veggies, papad and shorba (biryani gravy).

Nutrition Facts : Calories 753 kcal, Carbohydrate 86 g, Protein 34 g, Fat 29 g, SaturatedFat 10 g, Cholesterol 114 mg, Sodium 1062 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving

SKINNY CHICKEN BIRYANI



Skinny Chicken Biryani image

This flavor-filled Indian dinner isn't just healthy, it's quick and easy to make, too!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 13

1 cup plain fat-free yogurt
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/4 teaspoon ground red pepper (cayenne)
2 tablespoons chopped fresh mint leaves
1/2 cup Progresso™ reduced-sodium chicken broth, warmed
1 pinch saffron threads, if desired
1 tablespoon butter
2 boneless skinless chicken breasts, cut into 3/4-inch cubes
1 cup diced onion
1/4 teaspoon salt
1 teaspoon garam masala
4 cups cooked basmati rice (or other white rice)

Steps:

  • In medium bowl, stir together yogurt sauce ingredients, reserving half of the mint for garnish; cover and refrigerate.
  • Place chicken broth in small bowl, and add saffron threads. Set aside.
  • Heat 10- to 12-inch skillet or Dutch oven over medium-high heat. Add butter; heat until foaming. Add chicken; brown on all sides, 6 to 7 minutes. Transfer chicken to plate, using slotted spoon.
  • Add onion and salt to same skillet. Cook 2 to 3 minutes or until translucent. Add garam masala; cook 1 minute longer or until fragrant.
  • Add broth mixture, stirring first if using saffron threads. Add chicken; stir to coat. Reduce heat to medium; simmer 3 to 5 minutes longer to allow flavors to combine.
  • Divide rice among 4 shallow bowls; top with chicken mixture, yogurt sauce and remaining mint.

Nutrition Facts : Calories 360, Carbohydrate 51 g, Cholesterol 60 mg, Fat 1/2, Fiber 2 g, Protein 26 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 340 mg, Sugar 7 g, TransFat 0 g

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