Best Skinny Cabbage Soup Recipes

Skinny Cabbage Soup image

Provided by Nada

Time 45m

Yield 10

Number Of Ingredients 11

1 tablespoon olive oil
1 medium onion, chopped
2 cloves garlic, chopped
4 cups vegetable broth
1 small head cabbage, chopped
1 (14.5 ounce) can chopped stewed tomatoes
3 carrots, peeled and cut into coins
2 teaspoons paprika
1 bunch kale, chopped
1 (15 ounce) can chickpeas
salt and ground black pepper to taste

Steps:

Heat olive oil in a large pot over medium heat. Saute onion and garlic in the hot oil until onion is translucent, about 5 minutes. Add broth, cabbage, tomatoes, carrots, and paprika. Cook until cabbage softens, 10 to 15 minutes. Add kale, cover to trap steam, and cook until soft, 7 to 10 minutes. Pour in chickpeas and cook until heated through, 1 to 2 minutes. Season with salt and pepper and serve hot.

Nutrition Facts : Calories 123.5 calories, Carbohydrate 23 g, Fat 2.5 g, Fiber 5.7 g, Protein 5 g, SaturatedFat 0.3 g, Sodium 420.7 mg, Sugar 6.5 g

Skinny Cabbage Soup image

Provided by Susan Feliciano

Time 1h

Number Of Ingredients 10

1/2 lb lean steak or leftover lean beef
olive oil cooking spray
2 medium carrots, grated
1 stalk(s) celery, thinly sliced
1 qt chicken or beef stock (or water)
2 medium roma tomatoes, seeded and chopped
1/2 head green cabbage, roughly shredded
2-3 pinch salt and pepper
1/2 tsp dried rosemary or thyme
1 bunch green onions, trimmed and sliced

Steps:

1. Slice steak very thinly and sauté it in some olive oil spray in a dutch oven. If using leftover cooked beef, just shred and warm it with a little olive oil spray in the dutch oven.
2. Add the carrots and celery and 1 cup of the stock to the pot. Bring to a boil; lower heat, and simmer 15 minutes.
3. Stir in the rest of the ingredients. Continue to simmer the soup for about 30-45 minutes, until cabbage is done to your liking. Stir occasionally to make sure all the cabbage cooks evenly. Season to taste with extra salt, pepper, or rosemary as desired.
4. Serve topped with fresh sliced green onions. I do this as I do not like the flavor of large onions cooked with cabbage, but I do like the bite of green onions.