Best Skinnier Chicken Stroganoff Recipes

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SKINNIER CHICKEN STROGANOFF



Skinnier Chicken Stroganoff image

Make and share this Skinnier Chicken Stroganoff recipe from Food.com.

Provided by SusieQusie

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

4 slices turkey bacon, cooked and crumbled
6 ounces cholesterol-free egg noodles (uncooked weight)
1 teaspoon vegetable oil
1 lb boneless skinless chicken breast, cut into 1/4-inch strips
8 ounces mushrooms, sliced
1 cup chopped onion
1 garlic clove, minced
3/4 cup low-fat sour cream
1/4 cup flour
1/4 teaspoon salt
1/4 teaspoon black pepper
1 (14 1/2 ounce) can fat-free chicken broth
2 tablespoons parsley, minced

Steps:

  • Fry bacon; crumble and set aside. ( I layer the slices with paper towels and microwave a couple of minutes until crisp).
  • Cook noodles according to package directions. Drain and keep warm. (or to save time - multitask by cooking the noodles as you finish off the remaining steps.).
  • Heat oil in a skillet over medium-high heat. Add chicken; cook and stir till chicken is no longer pink, about 5 minutes. Remove from skillet.
  • Reduce heat to medium; add mushrooms, onion and garlic. Cook and stir 3 minutes. (Pour off excess liquid if needed).
  • Return chicken and crumbled bacon to skillet.
  • Mix together sour cream, flour, salt and pepper. Whisk in the broth until sauce is smooth.
  • Stir sauce into chicken mixture, briefly bring to a boil then reduce heat & simmer for 2 minutes.
  • Adjust salt and pepper as needed, stir in the parsley and serve over noodles.

Nutrition Facts : Calories 298.8, Fat 12.9, SaturatedFat 5, Cholesterol 102.9, Sodium 891.6, Carbohydrate 14.3, Fiber 1.6, Sugar 3.3, Protein 31.2

PAPRIKA CHICKEN STROGANOFF



Paprika Chicken Stroganoff image

Stroganoff is such a comfort food. While traditionally a beef dish, it can easily be adapted for other proteins, and it is just as delicious. With this creamy chicken stroganoff, I get to enjoy all the lovely sauciness with the benefits of the lighter white meat. -Leo Lo, Norfolk, Virginia

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 6 servings.

Number Of Ingredients 16

8 ounces uncooked wide egg noodles
1-1/2 pounds boneless skinless chicken breasts, cut into 1/2-inch-thick strips
2 teaspoons paprika
1-1/2 teaspoons salt, divided
3/4 teaspoon pepper, divided
1 tablespoon olive oil
1 pound sliced baby portobello mushrooms
1 tablespoon butter
1 large red onion, halved and sliced
3 garlic cloves, minced
1 cup dry white wine or chicken stock
1 cup chicken stock
1 tablespoon Worcestershire sauce
1 tablespoon Dijon mustard
1 cup creme fraiche or sour cream
1 tablespoon minced fresh Italian parsley

Steps:

  • Cook noodles according to package directions; drain., Meanwhile, toss chicken with paprika, 1/2 teaspoon salt and 1/4 teaspoon pepper. In a Dutch oven, heat oil over medium-high heat. In batches, saute chicken until browned, 2-3 minutes. Remove from pan., In same pan, saute mushrooms in butter until lightly browned, 4-5 minutes. Add onion; cook and stir until softened, 3-4 minutes. Add garlic; cook and stir 1 minute., Add wine, stirring to loosen browned bits from pan. Add stock, Worcestershire sauce and mustard; bring to a boil. Cook, uncovered, until liquid is reduced by half, 10-12 minutes. Stir in chicken; cook, uncovered, over medium-low until chicken is no longer pink, 3-5 minutes., Stir in creme fraiche, parsley and the remaining salt and pepper; remove from heat. Stir in noodles.

Nutrition Facts : Calories 505 calories, Fat 24g fat (12g saturated fat), Cholesterol 133mg cholesterol, Sodium 874mg sodium, Carbohydrate 35g carbohydrate (4g sugars, Fiber 3g fiber), Protein 33g protein.

CHICKEN STROGANOFF



Chicken Stroganoff image

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 13

Kosher salt
12 ounces wide egg noodles
3 tablespoons unsalted butter
1 small onion, chopped
4 ounces white or cremini mushrooms, sliced (about 2 cups)
1 1/4 pounds skinless, boneless chicken thighs, cut into chunks
2 tablespoons all-purpose flour
1 teaspoon paprika, plus more for topping
Freshly ground pepper
1 cup fat-free low-sodium chicken or mushroom broth
1 tablespoon Worcestershire sauce
1/2 cup sour cream, plus more for topping
2 tablespoons chopped fresh parsley

Steps:

  • Bring a large pot of salted water to a boil. Add the noodles and cook as the label directs, then drain. Meanwhile, melt 2 tablespoons butter in a large skillet over medium-high heat. Add the onion and cook until slightly soft, about 2 minutes. Add the mushrooms and cook, stirring, until they begin to brown, about 2 minutes. Add the remaining 1 tablespoon butter, the chicken, flour, paprika, 1 teaspoon salt and 1/4 teaspoon pepper. Cook, stirring, until the chicken browns, about 3 minutes. Add the chicken broth and Worcestershire sauce and bring to a gentle simmer; cook until thickened, about 5 minutes. Stir in the sour cream and season with salt and pepper. Continue simmering gently until the chicken is cooked through, about 2 more minutes. Divide the noodles among plates. Top with the chicken mixture, parsley, some sour cream and paprika.

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