Best Sizzling Steak Stir Fry Recipes

SIZZLING BISON STEAK STIR-FRY

Sizzling Bison Steak Stir-Fry image

Thinly sliced bison ribeye steaks and veggies are stir fried, mixed with an Asian-inspired ginger sauce, and served with hot brown rice.

Provided by The Bison Council

Categories Trusted Brands: Recipes and Tips The Bison Council

Time 1h

Yield 4

Number Of Ingredients 15

Ingredients

2 (9 ounce) bison ribeye steaks
1 ¼ cups reduced-sodium beef broth
½ cup teriyaki sauce
2 tablespoons cornstarch
1 teaspoon grated fresh ginger
¼ teaspoon crushed red pepper, or to taste
1 tablespoon sesame oil
2 cups broccoli florets
1 cup sliced carrots
1 cup chopped red or green bell pepper
1 cup sliced fresh mushrooms
1 (8 ounce) can bamboo shoots, drained
Hot cooked brown rice
¼ teaspoon Crushed red pepper
¼ teaspoon Toasted sesame seeds

Steps:

If desired, partially freeze bison ribeye steak for easier slicing (about 30 minutes). Thinly slice bison ribeye steak across the grain into bite-size strips; set aside.
For sauce, combine broth, teriyaki sauce, cornstarch, ginger, and the 1/4 teaspoon crushed red pepper in a medium bowl; set aside.
Heat oil over medium-high heat in a large skillet or wok. Cook broccoli, carrots, bell pepper, mushrooms, and bamboo shoots in hot oil for 3 to 4 minutes or until vegetables are crisp-tender. Remove vegetables from skillet.
Add bison ribeye strips, half at a time, to hot skillet. (Add more oil if necessary). Cook and stir for 2 to 3 minutes or until bison ribeye strips are slightly pink in the center. Push bison ribeye strips from center of skillet. Stir sauce. Add sauce to center of skillet. Cook and stir until thickened and bubbly. Return cooked vegetables to skillet; stir to coat all ingredients with sauce. Cook and stir for 1 to 2 minutes more or until heated through. Serve with rice. If desired, sprinkle with additional crushed red pepper and toasted sesame seeds.

Nutrition Facts : Calories 370.5 calories, Carbohydrate 43.6 g, Cholesterol 65.2 mg, Fat 7.4 g, Fiber 5.8 g, Protein 32.3 g, SaturatedFat 1.6 g, Sodium 1492.1 mg, Sugar 10.6 g

SIZZLING STEAK STIR FRY

SIZZLING STEAK STIR FRY image

Categories Beef Fry Low Fat Quick & Easy Dinner Spring

Yield 4 People

Number Of Ingredients 10

Ingredients

4 spray(s) Calorie controlled cooking spray
1 teaspoons Root Ginger (2.5cm piece)
100 g Beef Fillet Steak, Lean, raw cut into thin strips
2 tablespoons Soy Sauce ensure gluten free
1 tablespoons (level) Tomato Purèe mixed with 100ml water
4 medium Spring Onions sliced
150 g Mushrooms sliced
100 g Beansprouts
1/2 medium Red Pepper de-seeded and sliced finely
10 sprig(s) Coriander, fresh a handful, roughly chopped

Steps:

Heat a large non-stick frying pan or wok and spray with the cooking spray. Stir-fry the ginger for 10 seconds and then add the steak and stir-fry for a further 2 minutes, until it begins to brown. Add all the other ingredients and stir-fry for 5 minutes, then serve immediately. Tip: In the ingredients, we suggest using calorie controlled cooking spray, however you can choose to use healthy oil instead. Using the Weight Watcher oil sprayer will make it go further.