Best Simple Kale Soup Recipes

SIMPLE AND DELICIOUS KALE SOUP

Simple and Delicious Kale Soup image

This kale soup recipe is quick, easy, and delicious.

Provided by Heidirs

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes

Time 30m

Yield 2

Number Of Ingredients 6

Ingredients

1 tablespoon butter
1 small onion, chopped
2 cups chicken broth
1 small tomato, chopped
3 cups loosely packed chopped kale
1 cup canned white beans, rinsed and drained

Steps:

Melt butter in a pot over medium-high heat. Saute onion in hot butter until tender, 5 to 10 minutes. Stir chicken broth and tomato into onion.
Heat broth mixture to near-boiling and stir kale into liquid until completely submerged. Cook until kale wilts, 3 to 5 minutes. Stir beans into soup and cook until heated through, another 2 to 3 minutes.

Nutrition Facts : Calories 287.7 calories, Carbohydrate 43.9 g, Cholesterol 20.3 mg, Fat 7.5 g, Fiber 9.4 g, Protein 14.7 g, SaturatedFat 3.9 g, Sodium 1054.3 mg, Sugar 4.1 g

SIMPLE KALE SOUP

Simple Kale Soup image

Kale and turkey ham are simmered in chicken broth to make a hearty yet easy soup.

Provided by humblehammys

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes

Time 1h45m

Yield 8

Number Of Ingredients 6

Ingredients

8 cups chicken broth
1 bunch kale, rinsed and sliced
1 ½ pounds potatoes, cut into chunks
1 pound diced fully cooked turkey ham
4 cloves garlic, chopped
freshly ground black pepper to taste

Steps:

Measure the chicken broth into a large pot. Bring to a boil over medium heat. When it comes to a boil, add the kale, potatoes, ham and garlic. Season with ground black pepper. Simmer covered over low heat for 1 1/2 hours.

Nutrition Facts : Calories 167.6 calories, Carbohydrate 22.2 g, Cholesterol 40.9 mg, Fat 3.2 g, Fiber 3.2 g, Protein 13.6 g, SaturatedFat 0.9 g, Sodium 661.7 mg, Sugar 1.5 g

SIMPLE KALE AND GROUND BEEF SOUP

Simple Kale and Ground Beef Soup image

I keep 1/2 cup Parboiled Kale and 1/2 lb. Browned Ground Beef servings in freezer bags in my freezer, so this soup came together for me in 35 minutes. It will take you about 20 minutes longer if you are starting with fresh ingredients. I have Pneumonia and was tired of Chicken Soup and wanted beef for supper for a change but still wanted something light. I came up with this idea just by looking in my freezer, fridge and pantry. My soup is filling but light. It is easy to toss together and leftovers are even better the next day. You can even add a can of rinsed kidney beans for a change.

Provided by Barbara Miller @Barbara_Miller

Categories Beef Soups

Number Of Ingredients 12

Ingredients

1/2 cup(s) kale, chopped and parboiled
1/2 pound(s) ground beef, browned and drained
4 medium idaho potatoes, washed and diced
1 tablespoon(s) butter, unsalted
4 cup(s) water
1 package(s) golden onion soup mix powder
1 tablespoon(s) worcestershire sauce
1 teaspoon(s) red pepper flakes
1/4 cup(s) marsala wine, cooking wine is fine
1 teaspoon(s) italian seasoning
parmesan cheese, grated, if desired
romano cheese, grated, if desired

Steps:

Pick any large (pencil size or larger) stems from the kale. Toss it into a 2-3 quart pot that is half full of water. Bring to a boil. Cover, reduce heat to med low and cook 5-10 min. Drain. into a colander and let it sit to drain.
In that same pot add the ground beef. Cook over medium heat, stirring and breaking it apart until it is browned. Remove the beef with a slotted spoon into the colander with the kale and dispose of any grease.
Wipe out the pot. Return the kale and beef to the pot. Turn the heat to medium high and add all the other ingredients. Stir. Bring to a boil. Cover and reduce heat to med low. Set timer for 30 minutes.
After 30 minutes check doneness of potatoes by gouging a few with a fork. They should be tender. Serve the soup warm in bowls with grated Parmesan/Romano Cheese if desired.