PANTZARIA SALATA: COLD BEET AND GARLIC SALAD
Greece produces a fine crop of beets and they're often paired with garlic. This simple salad can be made in under 15 minutes if using canned beets.
Provided by Nancy Gaifyllia
Categories Salad
Time 1h
Yield 4
Number Of Ingredients 6
Steps:
- If using fresh beets : Remove leaves, leaving about an inch of stem, and don't cut the taproot. Wash gently, being careful not to break the skin, and place in a pot of cold water to cover.
- Bring to a boil and cook until firm but cooked, about 40 to 50 minutes. Drain the beets, cool under running cold water, and remove skin with fingers. Slice.
- Combine beets, garlic, oil, and vinegar in a bowl and toss. Add salt and pepper to taste, and refrigerate covered for several hours before serving.
Nutrition Facts : Calories 342 kcal, Carbohydrate 22 g, Cholesterol 0 mg, Fiber 6 g, Protein 4 g, SaturatedFat 4 g, Sodium 218 mg, Sugar 15 g, Fat 27 g, ServingSize 4 servings, UnsaturatedFat 0 g
SIMPLE GREEK BEET SALAD
Make and share this Simple Greek Beet Salad recipe from Food.com.
Provided by Lavender Lynn
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Boil the beets with their skins for about 30 to 40 minutes, let them cool and peel (this can get messy).
- In a little bowl mix the olive oil, vinegar and garlic.
- Cut the beets in round slices and place on a plate.
- Pour the dressing over the beets and sprinkle with the walnuts.
- *You can also cut in cubes and serve in a deeper bowl.
Nutrition Facts : Calories 175.9, Fat 13.3, SaturatedFat 1.6, Sodium 88.6, Carbohydrate 12.9, Fiber 2.9, Sugar 9.3, Protein 3.4
BALSAMIC ROASTED BEET SALAD
Provided by Ina Garten
Time 1h20m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees.
- Wrap the beets individually in aluminum foil and place them on a sheet pan. Roast them for 50 minutes to 1 hour, depending on their size, until a small sharp knife inserted in the middle indicates that they are tender. Unwrap each beet and set aside for 10 minutes, until cool enough to handle. Peel the beets with a small, sharp knife over a piece of parchment paper to prevent staining your cutting board.
- Meanwhile, whisk together the vinegar, olive oil, mustard, 2 teaspoons salt, and 1 teaspoon pepper and set aside. While the beets are still warm, cut each one in half and then each half into 4 to 6 wedges and place them in a large mixing bowl. As you're cutting the beets, toss them with half of the vinaigrette (warm beets absorb more vinaigrette), 1 teaspoon salt, and 1/4 teaspoon pepper. Taste for seasonings.
- Place the arugula in a separate bowl and toss it with enough vinaigrette to moisten. Put the arugula on a serving platter and then arrange the beets, almonds, and goat cheese on top. Drizzle with additional vinaigrette, if desired, sprinkle with salt and pepper, and serve warm or at room temperature.
GREEK BEET SALAD
Make and share this Greek Beet Salad recipe from Food.com.
Provided by Dienia B.
Categories Greens
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Put greens on plate.
- Add beets.
- Add walnuts.
- Add feta cheese,
- Pour dressing over.
Nutrition Facts : Calories 294.5, Fat 24.8, SaturatedFat 6.2, Cholesterol 16.7, Sodium 301.9, Carbohydrate 15, Fiber 3.8, Sugar 10.9, Protein 6.4
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #5-ingredients-or-less #side-dishes #vegetables #greek #easy #european #dietary #low-sodium #low-cholesterol #low-carb #low-in-something
You'll also love