Best Simple And Delicious Lemon Pepper Talapia Recipes

SIMPLE AND DELICIOUS LEMON PEPPER TALAPIA

Simple and Delicious Lemon Pepper Talapia image

If you like, you can add some parsley to your fillets. Just add when you sprinkle them with the lemon pepper.

Provided by Beverley Williams

Categories Fish

Time 15m

Number Of Ingredients 4

Ingredients

6 talapia filets
1/2 c flour
4 Tbsp olive oil
lemon pepper

Steps:

1. Heat oil in skillet over medium heat.
2. Dredge fillets in flour to coat.
3. Sprinkle generously with lemon pepper.
4. Place in oil in skillet and and cook for 3 minutes.
5. Turn fillets over and cook an additional 4 minutes or until fish is done.
6. If desired, you can sprinkle more lemon pepper on fillets when you turn them.

AIR FRYER TILAPIA WITH FRESH LEMON PEPPER

Air Fryer Tilapia with Fresh Lemon Pepper image

Although this fish is low carb and light, you won't be sacrificing flavor. Using fresh lemon pepper really kicks up the flavor of mild tilapia.

Provided by lutzflcat

Categories Seafood Fish Tilapia

Time 20m

Yield 4

Number Of Ingredients 10

Ingredients

4 (6 ounce) tilapia fillets
2 tablespoons lemon zest
2 tablespoons olive oil
1 ½ teaspoons coarsely ground black peppercorns
½ teaspoon salt
2 cloves garlic, minced
1 pinch paprika
cooking spray
1 sprig parsley, chopped, or more to taste
4 wedges lemon

Steps:

Preheat the air fryer to 400 degrees F (200 degrees C) for 3 minutes.
While fryer is preheating, rinse tilapia fillets and pat dry with a paper towel.
Combine lemon zest, olive oil, pepper, salt, and garlic in a bowl. Rub spice mixture over the tilapia. Sprinkle lightly with paprika. Spray the air fryer basket with cooking spray and place the filets inside, coated side up.
Air fry until fish can be flaked with a fork, 7 to 10 minutes. Do not crowd the fish filets; you may need to fry a second batch, depending on the size of your air fryer.
Remove tilapia to a plate, garnish with chopped parsley, and serve with lemon wedges.

Nutrition Facts : Calories 238.5 calories, Carbohydrate 3.4 g, Cholesterol 61.6 mg, Fat 9.2 g, Fiber 1.5 g, Protein 35.1 g, SaturatedFat 1.4 g, Sodium 371.5 mg, Sugar 0.2 g

TILAPIA WITH ESCAROLE AND LEMON-PEPPER OIL

Tilapia with Escarole and Lemon-Pepper Oil image

Provided by Food Network Kitchen

Categories main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1/2 cup extra-virgin olive oil
12 ounces baby fingerling potatoes, halved, or small red-skinned potatoes, quartered
4 cloves garlic, smashed
1 head escarole (about 1 1/4 pounds), torn into pieces
Kosher salt and freshly ground pepper
1 1/4 pounds tilapia fillets, patted dry
2 sprigs fresh oregano, leaves torn
Juice of 1 lemon

Steps:

Heat 1/4 cup of the olive oil in a large deep skillet with a lid over medium heat. Place the potatoes in the pan cut-side down. Add the garlic and cook until the potatoes are slightly golden and crisp, 4 to 5 minutes. Add the escarole, season with salt and pepper, then add about 1/3 cup water. Cover and steam until the escarole wilts, about 5 minutes.
Season the fish with salt and pepper; place on top of the greens in the pan and sprinkle with the oregano leaves. Cover and steam until the fish is just cooked through, about 5 more minutes.
Meanwhile, whisk the lemon juice in a bowl with the remaining 1/4 cup olive oil; season with 1 teaspoon salt and plenty of pepper.
Carefully lift the fish off the greens and transfer to rimmed plates or bowls. Distribute the greens, potatoes and pan juices around the fish. Drizzle with the lemon-pepper oil.
Photograph By Antonis Achilleos

Nutrition Facts : Calories 465 calorie, Fat 30 grams, SaturatedFat 5 grams, Cholesterol 70 milligrams, Sodium 590 milligrams, Carbohydrate 20 grams, Fiber 6 grams, Protein 32 grams, Sugar 2 grams