Best Shrimp White Bean Stew Recipes

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SHRIMP AND WHITE BEAN STEW



Shrimp and White Bean Stew image

Make and share this Shrimp and White Bean Stew recipe from Food.com.

Provided by sandrasothere

Categories     Stew

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
1 medium onion, chopped
3 garlic cloves, minced
1 (15 ounce) can cannellini beans, drained and rinsed
1 (14 ounce) can diced tomatoes, drained
1 teaspoon oregano
1 teaspoon basil
1 teaspoon rosemary
3 cups chicken broth
1 lb small shrimp, peeled
1/2 cup parsley, chopped

Steps:

  • Heat the oil in a soup pot. Add onion and garlic and cook, stirring frequently,until the onion softens, about 3 minutes.
  • Stir in the beans, tomatoes, and herbs.
  • Add broth and bring to a boil over high heat.
  • Reduce heat and simmer until the stew is slightly thickened, about 15 minutes.
  • Add the shrimp and simmer just until cooked through, about 2 minutes.
  • Add parsley and serve.

SHRIMP, WHITE BEAN AND KALE STEW



Shrimp, White Bean and Kale Stew image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11

3 tablespoons extra-virgin olive oil, plus more for topping
2 links fully cooked Spanish-style chorizo (about 6 ounces total), halved lengthwise and cut into 1/2-inch-thick half-moons
1 onion, chopped
3 cloves garlic, minced
1 small bunch curly kale (about 1 pound), trimmed and chopped
Kosher salt and freshly ground pepper
1 15-ounce can white beans, undrained
1 cup low-sodium chicken broth
2 fresh bay leaves
1/2 baguette or 1 demi baguette, halved lengthwise and cut into pieces
12 ounces peeled and deveined medium shrimp

Steps:

  • Heat the olive oil in a dutch oven over medium-high heat. Add the chorizo and cook, stirring occasionally, until the edges are browned, 3 to 5 minutes. Add the onion and garlic and cook, stirring occasionally, until softened and lightly browned, about 5 minutes. Add the kale, season with salt and pepper and cook until wilted, about 3 minutes. Stir in the white beans, chicken broth, 1 cup water and a pinch of salt. Add the bay leaves. Bring to a boil, then reduce to a simmer; cover and cook until the kale is tender, about 5 minutes.
  • Meanwhile, preheat the broiler. Put the baguette pieces cut-side up on a baking sheet and broil until toasted, 2 to 3 minutes.
  • Season the shrimp with salt and pepper. Add to the simmering stew, cover and cook until opaque, about 3 minutes. Season the stew with salt, if needed. Discard the bay leaves, then divide the stew among bowls. Drizzle with more olive oil and serve with the bread.

Nutrition Facts : Calories 680, Fat 33 grams, SaturatedFat 8 grams, Cholesterol 145 milligrams, Sodium 1668 milligrams, Carbohydrate 57 grams, Fiber 9 grams, Protein 39 grams, Sugar 6 grams

SHRIMP & WHITE BEAN STEW



Shrimp & White Bean Stew image

Make and share this Shrimp & White Bean Stew recipe from Food.com.

Provided by Dancer

Categories     Stew

Time 1h

Yield 4 serving(s)

Number Of Ingredients 15

2 tablespoons extra virgin olive oil
1 medium onion, finely chopped
3 cloves garlic, minced
2 (15 ounce) cans cannellini beans, drained and rinsed
1 (14 ounce) can Italian plum tomatoes, crushed
1 teaspoon salt
1/2 teaspoon dried rosemary
1/2 teaspoon fresh ground pepper
1 cup hot water
1 fish bouillon cube
2 (8 ounce) bottles clam juice
1/2 cup dry white wine
hot pepper sauce
1 lb medium shrimp, peeled and deveined
1/4 cup finely chopped Italian parsley

Steps:

  • In a large heavy soup pot over medium heat, heat olive oil.
  • Add onion and garlic; saute until soft but not browned.
  • Stir in cannellini beans, tomatoes, rosemary, and pepper.
  • In a small bowl, combine the hot water and the bouillon cube; stir until well combined and then pour into soup mixture.
  • Add clam juice, white wine, and hot pepper sauce to taste (be careful, remember you can always add more hot pepper sauce, but you can't take it out).
  • Bring soup just to a boil, reduce heat to low and simmer approximately 30 minutes or until slightly thickened.
  • Just before serving time, add the shrimp; simmer approximately 2 to 3 minutes or until shrimp are opaque in center (cut to test).
  • Stir in parsley.
  • Remove from heat and serve in soup bowls.

WHITE BEAN AND SHRIMP STEW WITH DANDELION GREENS



WHITE BEAN AND SHRIMP STEW WITH DANDELION GREENS image

Categories     Soup/Stew     Shellfish     Roast     Low Cal

Yield 6-8 servings

Number Of Ingredients 12

3 tablespoons olive oil, divided
1/4 pound diced pancetta or Spanish chorizo
1 onion, diced (about 1 cup)
4 cloves garlic, minced, divided
1 pound dried Great Northern beans
7 cups water
Salt
1 pound peeled medium shrimp
1 teaspoon pimentón de la vera
1/4 teaspoon ground cumin
1 bunch dandelion greens, chopped (or Swiss chard, mustard greens or kale)
Sherry vinegar

Steps:

  • 1. Heat the oven to 350 degrees. 2. Heat 2 tablespoons olive oil in a Dutch oven over medium heat. Add the pancetta and cook, stirring frequently, until it begins to brown and render its fat, about 3 minutes. Add the onion and cook until soft, about 5 minutes. Add 3 cloves of minced garlic (about 2 tablespoons) and cook until fragrant, about 3 minutes. 3. Add the dried beans and water, cover tightly and bring to a simmer. When the water is simmering, stir and place in the oven. Bake for 1 hour before stirring in 1 teaspoon of salt. Cover again and return to the oven to cook, stirring occasionally, until the beans are tender, about 1 1/2 to 2 hours total. 4. Meanwhile, season the shrimp with the pimentón, ground cumin, the remaining 1 clove minced garlic and one-half teaspoon of salt. Heat a medium nonstick skillet over medium-high heat, add 1 tablespoon olive oil and, when it is very hot, add the shrimp. Cook, stirring constantly, until the shrimp are bright red on the outside and firm, about 3 minutes. Remove from heat and reserve. 5. When the beans are tender, stir the shrimp and the chopped dandelion greens into the stew. Cook just long enough to wilt the greens, about 5 minutes. Season to taste, adding first salt and then the sherry vinegar, adding it about one-fourth teaspoon at a time. It will take only about 1 teaspoon total. The stew shouldn't taste noticeably sour, just more complex.

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