SHRIMP RUNDOWN (JAMAICAN COCONUT SHRIMP)
Caribbean style jumbo shrimp that is generously seasoned and cooked down in coconut milk, served on a bed of brown rice.
Provided by Charla
Categories Main Course
Time 50m
Number Of Ingredients 16
Steps:
- Preheat a medium sized skillet or frying pan with olive oil on medium heat.
- Sautee the scallion, onion, garlic and ginger until soft and translucent.
- Add the bell pepper and continue to cook for a few minutes.
- Add the tomato followed by the herbs and spices - thyme, all purpose seasoning, pimento berries, paprika and soy(a) sauce.
- Stir in the coconut milk along with the coconut cream and scotch bonnet.
- Bring the pan to a rolling boil then reduce the medium-low heat.
- Cover the pan with a lid and allow to simmer for about 20 minutes or until the sauce begins to thicken.
- Once thickened, proceed to fold in the shrimp and cook while stirring until they turn pink (this will take a few minutes).
- Do a taste test and adjust for pink salt and black pepper to suit.
- Discard the thyme stems and scotch bonnet.
- Serve immediately.
Nutrition Facts : Calories 419 kcal, Carbohydrate 15 g, Protein 28 g, Fat 30 g, SaturatedFat 24 g, TransFat 1 g, Cholesterol 214 mg, Sodium 1013 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 2 g, ServingSize 1 serving
SHRIMP RUNDOWN
The Jamaicans serve this when their budget is rundown, since shrimp is cheap on their island. My husband's friend, a Jamaican-born chef, gave me this recipe. It is awesome.
Provided by conniecooks
Categories Healthy
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in saucepan over medium high heat. Add Onion, garlic, and scotch bonnet pepper. Sauté 3 minutes until softened.
- Add curry, coconut cream, water tomatoes, salt & pepper.
- Melt cream and continue to cook uncovered about 15 min or until slightly thickened.
- Add shrimp and simmer until they are cooked about 2 -5 minutes.
- Check seasoning for salt & pepper.
Nutrition Facts : Calories 236.5, Fat 7.3, SaturatedFat 5.9, Cholesterol 142.9, Sodium 661.2, Carbohydrate 26.1, Fiber 1.3, Sugar 21.7, Protein 16.8
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