KETO SHRIMP SCAMPI WITH BROCCOLI NOODLES
Shrimp scampi is served over broccoli noodles for a keto-friendly meal. Garnish with Parmesan and additional basil if desired.
Provided by Soup Loving Nicole
Categories Main Dish Recipes Seafood Main Dish Recipes Shrimp Shrimp Scampi
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Cut off broccoli florets and save for another use. Cut woody ends off the stems. Shave large knots off the stems using a vegetable peeler so that they are as uniform as possible. Cut into noodles using the smallest blade on a spiralizer.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add broccoli noodles, salt, and pepper; toss for 3 minutes. Remove from heat and set aside.
- Heat remaining olive oil and garlic in a separate skillet over medium heat. Cook for 1 minute. Add shrimp and cook until opaque, about 3 minutes per side. Transfer shrimp to a bowl.
- Add wine, lemon juice, butter, basil, chives, and red pepper to the skillet. Whisk over medium heat for 3 minutes. Return shrimp to the skillet and toss to coat.
- Spoon broccoli noodles into 4 serving bowls. Top with shrimp mixture.
Nutrition Facts : Calories 267.4 calories, Carbohydrate 12.8 g, Cholesterol 187.8 mg, Fat 14.2 g, Fiber 4.6 g, Protein 23.5 g, SaturatedFat 4.9 g, Sodium 334.4 mg, Sugar 3.2 g
SHRIMP AND BROCCOLI SCAMPI
Number Of Ingredients 14
Steps:
- Cook pasta according to package directions, omitting salt and fat. Add broccoli in the last 2 minutes of cooking. Drain.
- Heat a large skillet over high heat. Coat pan with cooking spray. Add shrimp; cook 2 minutes on each side. Remove shrimp from pan.
- Heat pan over medium-low heat. Add butter and oil; swirl to coat. Add garlic; sauté 1 minute. Add stock; bring to a boil, scraping pan to loosen browned bits. Combine 1 tablespoon water and cornstarch in a small bowl. Stir cornstarch mixture into stock mixture; cook 1 minute. Stir in shrimp, pasta mixture, parsley, rind, juice, and salt; cook 1 minute, tossing to coat. Sprinkle with Parmesan cheese. Serve immediately.
SHRIMP, BROCCOLI, AND SUN-DRIED TOMATOES SCAMPI WITH ANGEL HAIR
A variation on shrimp scampi and pasta that includes broccoli and sun-dried tomatoes.
Provided by J.W. Sloan
Categories World Cuisine Recipes European Italian
Yield 4
Number Of Ingredients 6
Steps:
- Put the heat on under the pasta pot full of water.
- In a large saute pan heat the oil from the drained sun-dried tomatoes. Add butter. When butter is melted saute the garlic about 1 minute, add the sun-dried tomatoes, heat for about 1 minute. Add shelled and deveined shrimp. Cook until shrimp are done, about 5-8 minutes.
- When pasta water comes to a boil, toss in the broccoli florets. Cook about 2-3 minutes. Then add angel hair. Cook according to package instructions. Drain and turn into large past bowl.
- Spoon shrimp mixture over pasta and serve.
Nutrition Facts : Calories 529.8 calories, Carbohydrate 44.5 g, Cholesterol 147.3 mg, Fat 31.6 g, Fiber 5.6 g, Protein 21.2 g, SaturatedFat 15.6 g, Sodium 490.2 mg, Sugar 1.8 g
SHRIMP BROCCOLI SCAMPI
Categories Shellfish
Number Of Ingredients 15
Steps:
- 1. Cook pasta according to package directions, omitting salt and fat. Add broccoli in the last 2 minutes of cooking. Drain. 2. Heat a large skillet over high heat. Coat pan with cooking spray. Add shrimp; cook 2 minutes on each side. Remove shrimp from pan. 3. Heat pan over medium-low heat. Add butter and oil; swirl to coat. Add garlic; sauté 1 minute. Add stock; bring to a boil, scraping pan to loosen browned bits. Combine 1 tablespoon water and cornstarch in a small bowl. Stir cornstarch mixture into stock mixture; cook 1 minute. Stir in shrimp, pasta mixture, parsley, rind, juice, and salt; cook 1 minute, tossing to coat. Sprinkle with Parmesan cheese. Serve immediately.
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