Best Shrimp Broccoli Scampi Recipes

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KETO SHRIMP SCAMPI WITH BROCCOLI NOODLES



Keto Shrimp Scampi with Broccoli Noodles image

Shrimp scampi is served over broccoli noodles for a keto-friendly meal. Garnish with Parmesan and additional basil if desired.

Provided by Soup Loving Nicole

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Shrimp     Shrimp Scampi

Time 30m

Yield 4

Number Of Ingredients 11

2 large heads broccoli with long stems
2 tablespoons olive oil, divided
salt and ground black pepper to taste
2 cloves garlic, minced
1 pound raw shrimp, peeled and deveined
2 tablespoons dry white wine
2 tablespoons lemon juice
2 tablespoons butter
1 tablespoon minced fresh basil
1 tablespoon chopped fresh chives
½ teaspoon crushed red pepper

Steps:

  • Cut off broccoli florets and save for another use. Cut woody ends off the stems. Shave large knots off the stems using a vegetable peeler so that they are as uniform as possible. Cut into noodles using the smallest blade on a spiralizer.
  • Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add broccoli noodles, salt, and pepper; toss for 3 minutes. Remove from heat and set aside.
  • Heat remaining olive oil and garlic in a separate skillet over medium heat. Cook for 1 minute. Add shrimp and cook until opaque, about 3 minutes per side. Transfer shrimp to a bowl.
  • Add wine, lemon juice, butter, basil, chives, and red pepper to the skillet. Whisk over medium heat for 3 minutes. Return shrimp to the skillet and toss to coat.
  • Spoon broccoli noodles into 4 serving bowls. Top with shrimp mixture.

Nutrition Facts : Calories 267.4 calories, Carbohydrate 12.8 g, Cholesterol 187.8 mg, Fat 14.2 g, Fiber 4.6 g, Protein 23.5 g, SaturatedFat 4.9 g, Sodium 334.4 mg, Sugar 3.2 g

SHRIMP AND BROCCOLI SCAMPI



Shrimp and Broccoli Scampi image

Number Of Ingredients 14

8 ounces spaghetti (thin, uncooked)
12 ounces broccoli (florets)
1 pound shrimp (peeled, deveined)
1 tablespoon butter
2 teaspoons canola oil
10 cloves garlic
3/4 cup chicken stock
1 tablespoon water
2 teaspoons cornstarch
1/4 cup parsle (finely chopped)
1 tablespoon lemon rind (grated)
2 tablespoons lemon juice
1/4 teaspoon kosher
1 ounce Parmesan Cheese

Steps:

  • Cook pasta according to package directions, omitting salt and fat. Add broccoli in the last 2 minutes of cooking. Drain.
  • Heat a large skillet over high heat. Coat pan with cooking spray. Add shrimp; cook 2 minutes on each side. Remove shrimp from pan.
  • Heat pan over medium-low heat. Add butter and oil; swirl to coat. Add garlic; sauté 1 minute. Add stock; bring to a boil, scraping pan to loosen browned bits. Combine 1 tablespoon water and cornstarch in a small bowl. Stir cornstarch mixture into stock mixture; cook 1 minute. Stir in shrimp, pasta mixture, parsley, rind, juice, and salt; cook 1 minute, tossing to coat. Sprinkle with Parmesan cheese. Serve immediately.

SHRIMP, BROCCOLI, AND SUN-DRIED TOMATOES SCAMPI WITH ANGEL HAIR



Shrimp, Broccoli, and Sun-dried Tomatoes Scampi with Angel Hair image

A variation on shrimp scampi and pasta that includes broccoli and sun-dried tomatoes.

Provided by J.W. Sloan

Categories     World Cuisine Recipes     European     Italian

Yield 4

Number Of Ingredients 6

½ pound large shrimp - peeled and deveined
2 cups fresh broccoli florets
1 (6 ounce) jar sun-dried tomatoes packed in oil, drained and chopped
½ teaspoon minced garlic
½ cup butter
1 (8 ounce) package angel hair pasta

Steps:

  • Put the heat on under the pasta pot full of water.
  • In a large saute pan heat the oil from the drained sun-dried tomatoes. Add butter. When butter is melted saute the garlic about 1 minute, add the sun-dried tomatoes, heat for about 1 minute. Add shelled and deveined shrimp. Cook until shrimp are done, about 5-8 minutes.
  • When pasta water comes to a boil, toss in the broccoli florets. Cook about 2-3 minutes. Then add angel hair. Cook according to package instructions. Drain and turn into large past bowl.
  • Spoon shrimp mixture over pasta and serve.

Nutrition Facts : Calories 529.8 calories, Carbohydrate 44.5 g, Cholesterol 147.3 mg, Fat 31.6 g, Fiber 5.6 g, Protein 21.2 g, SaturatedFat 15.6 g, Sodium 490.2 mg, Sugar 1.8 g

SHRIMP BROCCOLI SCAMPI



SHRIMP BROCCOLI SCAMPI image

Categories     Shellfish

Number Of Ingredients 15

8 ounces uncooked thin spaghetti
12 ounces broccoli florets
Cooking spray
1 pound medium shrimp, peeled and deveined
1 tablespoon butter
2 teaspoons canola oil
10 garlic cloves, minced
3/4 cup unsalted chicken stock (such as Swanson)
1 tablespoon water
2 teaspoons cornstarch
1/4 cup finely chopped parsley
1 tablespoon grated lemon rind
2 tablespoons fresh lemon juice
1/4 teaspoon kosher salt
1 ounce Parmesan cheese, shaved or grated (about 1/4 cup)

Steps:

  • 1. Cook pasta according to package directions, omitting salt and fat. Add broccoli in the last 2 minutes of cooking. Drain. 2. Heat a large skillet over high heat. Coat pan with cooking spray. Add shrimp; cook 2 minutes on each side. Remove shrimp from pan. 3. Heat pan over medium-low heat. Add butter and oil; swirl to coat. Add garlic; sauté 1 minute. Add stock; bring to a boil, scraping pan to loosen browned bits. Combine 1 tablespoon water and cornstarch in a small bowl. Stir cornstarch mixture into stock mixture; cook 1 minute. Stir in shrimp, pasta mixture, parsley, rind, juice, and salt; cook 1 minute, tossing to coat. Sprinkle with Parmesan cheese. Serve immediately.

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