Best Shrimp And Asparagus Stir Fry Under 300 Calories Recipe By Tasty Recipes

Under 300-Calorie Honey Lime Shrimp Recipe by Tasty image

Provided by Crystal Hatch

Categories Dinner

Yield 4 servings

Number Of Ingredients 9

oil, to taste
1 lb raw shrimp, peeled and deveined
salt, to taste
pepper, to taste
2 teaspoons garlic, minced, separate in half
¼ cup honey
1 lime, juiced
1 lb asparagus, sliced
1 red bell pepper, sliced

Steps:

Heat oil in a large skillet over medium-high heat.
Add shrimp, salt, pepper, 1 teaspoon of garlic, honey and lime juice. Mix well. Cook for 2 minutes, or until bottom of shrimp turns pink and opaque.
Flip the shrimp and cook an additional 2 minutes or until shrimp are fully pink and there are no gray bits. Remove shrimp from skillet and set aside.
In a fresh skillet (or you can clean out the same one), add oil and sauté the asparagus and bell pepper with salt, pepper, and the remaining garlic.
When the asparagus and bell pepper have reached your desired doneness, add the shrimp back into the skillet and combine.
Serve immediately.
Enjoy!

Nutrition Facts : Calories 307 calories, Carbohydrate 33 grams, Fat 9 grams, Fiber 3 grams, Protein 26 grams, Sugar 25 grams

Shrimp and Asparagus Stir Fry image

Provided by threeovens

Categories Cambodian

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb shrimp, peeled and de-veined
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 tablespoons water
1 tablespoon sugar
1 tablespoon oyster sauce
1 tablespoon cornstarch
2 tablespoons vegetable oil
2 garlic cloves, minced
1 onion, sliced
1 lb asparagus, cut into 2-inch pieces
1 green onion, chopped

Steps:

In a large bowl, place shrimp, seasoning with salt and pepper; set aside.
In a smaller bowl, mix the water with the sugar, oyster sauce, and corn starch; set aside.
Heat your wok, or skillet, over high heat; stir fry oil, garlic, onion, and shrimp.
Once shrimps become opaque and a pink color, add asparagus.
Stir in cornstarch mixture and stir until sauce thickens; remove from heat and stir in green onion.
Serve with hot white rice as desired.
.

Nutrition Facts : Calories 202.5, Fat 8.2, SaturatedFat 1.1, Cholesterol 142.9, Sodium 1073.8, Carbohydrate 14.6, Fiber 2.9, Sugar 5.9, Protein 18.7