SHRIMP PROVENCAL OVER RICE
A very tasty shrimp dish featuring mushrooms, garlic and fresh diced tomatoes. Very quick to prepare and cook.
Provided by Marie
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In 12-inch skillet over medium heat, in 2 tablespoons hot oil, cook shrimp stirring frequently, until shrimp turn pink, about 3 minutes.
- Remove from pan and set aside.
- In same skillet, in remaining tablespoon of hot oil, add mushrooms and garlic and cook until mushrooms are tender, about 5 minutes, stirring occasionally.
- Add tomatoes, lemon juice, salt, and pepper and cook 3 minutes more.
- Return shrimp to skillet and heat through.
- Sprinkle with parsley and serve over rice.
Nutrition Facts : Calories 499.4, Fat 14, SaturatedFat 2.1, Cholesterol 259.2, Sodium 700.5, Carbohydrate 50.4, Fiber 2.8, Sugar 4.5, Protein 42.5
GRILLED SHRIMP PROVENCAL
Make and share this Grilled Shrimp Provencal recipe from Food.com.
Provided by Oolala
Categories European
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Coat shrimp lightly with olive oil and Grill for 6-7 minutes until shrimp are pink.
- In a blender, combine remaining ingredients, the resulting sauce should be pastel green.
- Place the sauce in a metal bowl on the grill and heat while the shrimp are cooking.
- Serve shrimp on a plate with a bowl of the dipping sauce.
Nutrition Facts : Calories 789.8, Fat 63.6, SaturatedFat 31.8, Cholesterol 467.6, Sodium 1224.1, Carbohydrate 6, Fiber 0.5, Sugar 0.4, Protein 47.5
PRAWNS PROVENCALE
I learned how to make these prawns working for a caterer back in the '80s. Be sure to season the breadcrumbs well. Butterflying the prawns takes time, but practically everything except the baking can be done ahead of time. Serve with any number of dips (like lemon aioli) or just a squeeze of fresh lemon.
Provided by Chef John
Categories Appetizers and Snacks Seafood Shrimp
Time 28m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat oven to 475 degrees F (245 degrees C). Line a sheet pan with aluminum foil. Brush with 1 tablespoon olive oil.
- Carefully remove shells and legs of prawns; leave the tail attached. To butterfly the prawns, cut a slit with a small sharp knife lengthwise down the belly side of shrimp, almost to the skin on the back. Open out like a book.
- Place chopped garlic, large pinch kosher salt, oregano, and thyme in a mortar; pound and stir with a pestle a few seconds. Add 1 tablespoon fresh parsley. Pound and stir mixture until it turns into a paste, 1 or 2 minutes. Add 1/3 cup olive oil; mix about 1 minute to infuse olive oil with herbs and garlic.
- Place bread crumbs in a mixing bowl. Transfer herb-garlic mixture to breadcrumbs. Add a pinch of salt, black pepper, pinch cayenne, remaining chopped parsley, and grated cheese. Mix with a fork to distribute ingredients evenly. Pinch a bit of the mixture; if it feels a bit dry and doesn't stick to your finger, drizzle in a bit more olive oil. Stir until mixture reaches desired consistency. 2 to 3 minutes.
- Lightly but thoroughly coat cut side of prawns with crumb mixture; place on prepared baking sheet.
- Bake in preheated oven until cooked through and tails curl up, 8 to 10 minutes.
Nutrition Facts : Calories 260.3 calories, Carbohydrate 10.6 g, Cholesterol 177.2 mg, Fat 13.8 g, Fiber 0.8 g, Protein 22.4 g, SaturatedFat 2.8 g, Sodium 475.7 mg, Sugar 0.9 g
SHRIMP PROVENçALE
Provided by Jocelyne Roux
Categories Olive Shellfish Tomato Sauté Quick & Easy Basil Shrimp Summer Bon Appétit Los Angeles California
Yield Makes 6 servings
Number Of Ingredients 12
Steps:
- Heat oil in heavy large skillet over medium-high heat. Add shrimp and sauté just until pink, about 1 minute. Using slotted spoon, transfer shrimp to bowl. Add bell peppers, onion, thyme, garlic and fennel seeds to skillet. Sauté until onion softens, about 8 minutes. Add tomatoes with juices, olives, wine and tomato paste; bring to boil. Reduce heat to medium-low, cover and simmer until flavors blend, about 10 minutes. Add shrimp; simmer uncovered until shrimp are just opaque in center, about 3 minutes. Mix in basil; season with salt and pepper.
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