Best Shellfish Chard And Carrot Stew Recipes

SEAFOOD STEW WITH CABBAGE AND CARROTS

Steps:

• Boil clam juice, onion, Riesling, garlic and thyme in heavy Dutch oven 15 minutes. Add clams. Cover and cook until clams open, about 6 minutes. Using tongs, transfer clams to bowl. Discard any clams that do not open. Add fish, shrimp and scallops to Dutch oven and simmer until seafood is just cooked through, about 3 minutes. Using slotted spoon, transfer fish, shrimp and scallops to bowl with clams. Add cream and boil until liquid is reduced to 3/4 cup, about 25 minutes.
• Meanwhile, melt butter in heavy large skillet over medium-high heat. Add cabbage and carrot and sauté until cabbage wilts, about 4 minutes.
• Return shellfish mixture to Dutch oven and stir to heat through. Divide cabbage mixture between 2 shallow soup bowls. Ladle shellfish stew over.

SHELLFISH, CHARD AND CARROT STEW

Steps:

• Place the wine in a tall pot over high heat and bring to a boil. Add the lobsters, reduce heat to medium, cover and steam for 10 minutes. Remove the lobsters and cool. Return the lobster broth to the pot, bring to a boil, add the mussels, cover and steam to open, about 3 minutes. Strain and reserve the broth.
• When cool enough to handle, remove the mussels and lobster meat from the shell, chop the meat coarsely and set aside.
• In a medium pot over medium heat, warm the olive oil. Add the chard and saute briefly. Add the shiitake mushrooms and saute briefly. Add the reserved lobster-and-mussel broth and the carrot consomme and simmer for 3 minutes. Add the lobster, mussels and pasta and simmer for 2 minutes. Remove from heat.
• Stir in carrot juice, tomato, lemon rind and basil. Adjust seasoning with salt and pepper and serve in large soup bowls.

RAINBOW CHARD AND CARROT STEM PESTO

Steps:

• Fill a deep-fryer with the appropriate amount of oil or a large Dutch oven halfway with oil and slowly bring the temperature to 350 degrees F. Line a plate with paper towels and set aside. Dip the mozzarella slices in some milk, then place in some breadcrumbs to coat. Lower the mozzarella into the oil and cook just until the breadcrumbs are golden, about 1 minute. Remove to the paper towel-lined plate and let cool.
• In the bowl of a food processor, add the carrot stems, rainbow chard, pine nuts, brown sugar, olive oil, vinegar and smoked sea salt. Pulse until blended well. Place half of the pesto in a small bowl and reserve the remainder for another use.
• Dip the tomato slices into the pesto and turn to let the flavors penetrate, then remove from the liquid and let drain.
• Place one tomato slice on each of 4 plates, then layer on the fried mozzarella. Layer the remaining tomato slices on top and garnish with shaved Parmesan. Serve chilled.

ANYTIME FISH AND SHELLFISH STEW

Steps:

• Heat olive oil over medium in a large, heavy-bottomed soup pot or Dutch oven. Add onions and stir to coat. Season with salt and pepper. Cook, stirring, until softened and lightly colored, about 10 minutes.
• Stir in garlic, bay leaf, thyme, saffron and red pepper, and cook for 1 minute. Add wine and tomatoes, and simmer 1 minute. Add stock and bring to a slow boil over medium. Add potatoes and a good pinch of salt. Adjust heat to a brisk simmer. Cook with lid ajar until potatoes are just done, about 10 minutes. Taste broth - it should be well seasoned - and adjust as necessary. (You can do this up to an hour ahead of time.)
• As the broth simmers, add the clams, and cook for 5 minutes, covered with the lid ajar. Add cod and mussels on top, cover and cook until the mussels are done, 4 to 5 minutes. Turn off heat, and let the stew steep for 5 to 10 minutes, until the mussels and clams open. Serve in wide soup bowls.

CHARD AND PEARL BARLEY STEW

Steps:

• Heat oil in large saucepan over medium-high heat. Stir in chard stems, leeks, carrots, celery, and nutmeg. Cook 7 to 9 minutes, or until vegetables release juices but are still brightly colored, stirring often.
• Add broth, barley, and 1 1/2 cups water. Cover, and bring to a boil. Reduce heat and simmer, covered, 45 minutes, stirring halfway through. Add lima beans and chard leaves. Simmer 10 minutes more, or until lima beans are tender.

SWISS CHARD STEW

Steps:

• Cover the dried tomatoes with about 1 cup boiling water in a small bowl. Let stand until needed.
• Heat the oil in a large soup pot. Add the onion, garlic, and carrots and sauté over medium-low heat, stirring occasionally, until all are golden.
• Meanwhile, rinse the chard well, trim away the thick midribs, and cut into approximately 1/2-by-2-inch shreds. Place in another large pot with just enough water to keep the bottom of the pot moist. Cover and cook until just tender and bright green, about 5 to 7 minutes. Remove from the heat and set aside until needed.
• Add the water, tomatoes, tortellini, and seasoning to the soup pot. Bring to a rapid simmer, then lower the heat. Cover and simmer gently for 15 minutes, or until the carrots are just tender.
• Add the squash and dill. Cover and simmer over low heat for another 10 minutes, or until the tortellini and the squash are done. Stir in the reserved chard, and add more water if needed to give the stew a moist yet not soupy consistency. Season with salt and pepper, then serve at once, garnishing each serving with a few strips of basil.
• Nutrition Information
• Per serving:
• Calories: 115
• Total fat: 4g
• Protein: 5g
• Fiber: 4g
• Carbohydrate: 17g
• Cholesterol: 0mg
• Sodium: 437mg

IRISH BEEF 'N' CARROT STEW

Steps:

• Place carrots in a greased shallow 2-qt. baking dish. In a skillet, saute onions in oil for 5 minutes or until tender. Using a slotted spoon, transfer onions to dish., In a resealable plastic bag, combine the flour, salt and pepper. Add beef, a few pieces at a time, and shake to coat; reserve flour mixture. In the same skillet, brown meat in oil on all sides. Transfer to baking dish., Stir reserved flour mixture into oil; cook and stir over medium heat for 1 minute. Add basil and beer or broth. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in honey and additional broth; return to a boil, stirring constantly. Pour over beef. Cover and bake at 325° for 1-1/2 hours or until beef is tender. Serve with potatoes.