Best Sheet Pan Pork Chops Potatoes And Asparagus Recipes

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SHEET PAN BAKED PARMESAN PORK CHOPS POTATOES & ASPARAGUS RECIPE



Sheet Pan Baked Parmesan Pork Chops Potatoes & Asparagus recipe image

Sheet Pan Baked Parmesan Pork Chops Potatoes & Asparagus is a simple meal that comes together on one baking sheet and is packed with flavor.

Provided by Amanda Finks

Categories     Dinner     Entree     Main Course     Side Dish

Time 55m

Number Of Ingredients 8

1 lb. baby red potatoes cut into 1x1 inch chunks (halved or quartered depending on their initial size)
3 tbsp. olive oil (divided)
1/2 cup grated parmesan cheese
1/2 cup panko breadcrumbs
1 tsp. garlic powder
1/2 tsp. ground black pepper
4 1/2 inch thick boneless pork chops (1 pound total weight)*
1 lb. asparagus spears (not too thick)

Steps:

  • Preheat oven to 350 degrees Fahrenheit. Spray a large baking sheet with cooking spray.
  • Place the potatoes on the baking sheet. Drizzle with 1 tablespoon of olive oil. Use your hands to mix the potatoes around in the oil until they are all completely covered. Push the potatoes to one side of the baking sheet.
  • In a shallow dish or plate, add the parmesan, panko, garlic powder, and black pepper. Stir to combine.
  • Place the pork chops on the open side of the baking sheet. Brush the top of the pork chops with 1 tablespoon of olive oil. Spoon half of the parmesan mixture evenly over the pork chops. Lightly press the parmesan mixture down onto the pork chops making a crust. Bake for 25 minutes.
  • Trim the tough woody ends off of the asparagus spears (I typically take off 1 to 1 1/2 inches).
  • Use a spatula to give the potatoes a stir and to make room on the baking sheet for the asparagus.
  • Add the asparagus spears to the open area of the baking sheet. Drizzle the asparagus with 1 tablespoon of olive oil. Use a brush to ensure the asparagus is well coated in oil. Sprinkle the remaining parmesan mixture evenly over the potatoes and asparagus. Cook for 20 minutes.

Nutrition Facts : ServingSize 1 portion = 1 pork chop & 1/4 of the veggies, Calories 449 kcal, Carbohydrate 35 g, Protein 28.5 g, Fat 23 g, SaturatedFat 6.8 g, Sodium 551.5 mg, Fiber 4.3 g, Sugar 3.7 g

LEMON-DIJON PORK SHEET-PAN SUPPER



Lemon-Dijon Pork Sheet-Pan Supper image

Most nights I need something that I can get on the table with minimal effort and delicious results. This sheet-pan supper has become an all-time favorite, not only because of its bright flavors but also because of its speedy cleanup time. -Elisabeth Larsen, Pleasant Grove, Utah

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 9

4 teaspoons Dijon mustard
2 teaspoons grated lemon zest
1 garlic clove, minced
1/2 teaspoon salt
2 tablespoons canola oil
1-1/2 pounds sweet potatoes (about 3 medium), cut into 1/2-inch cubes
1 pound fresh Brussels sprouts (about 4 cups), quartered
4 boneless pork loin chops (6 ounces each)
Coarsely ground pepper, optional

Steps:

  • Preheat oven to 425°. In a large bowl, mix first 4 ingredients; gradually whisk in oil. Reserve 1 tablespoon mixture. Add vegetables to remaining mixture; toss to coat., Place pork chops and vegetables in a 15x10x1-in. pan coated with cooking spray. Brush chops with reserved mustard mixture. Roast 10 minutes., Turn chops and stir vegetables; roast until a thermometer inserted in pork reads 145° and vegetables are tender, 10-15 minutes longer. If desired, sprinkle with pepper. Let stand 5 minutes before serving.

Nutrition Facts : Calories 516 calories, Fat 17g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 505mg sodium, Carbohydrate 51g carbohydrate (19g sugars, Fiber 9g fiber), Protein 39g protein. Diabetic exchanges

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