Best Sheet Pan Citrus And Sage Chicken With Roasted Broccoli And Potatoes Recipes

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SHEET PAN CHICKEN WITH ROASTED BROCCOLI AND POTATOES



Sheet Pan Chicken with Roasted Broccoli and Potatoes image

Sheet pan chicken with roasted potatoes and broccoli! Everything cooks together on one baking sheet - so easy. Use chicken thighs for tender, juicy results every time.

Provided by Sabrina Modelle

Categories     Dinner     1-Pot     Sheet Pan Dinner

Time 40m

Yield 4

Number Of Ingredients 13

2 pounds chicken thighs, bone-in and skin on
1 pound marble-sized baby potatoes (or small waxy potatoes cut into bite-sized pieces)
1 tablespoon olive oil, divided
1/2 teaspoon paprika (sweet, hot, or smoked - your choice)
1 teaspoon garlic granules, or garlic powder
1 teaspoon onion granules, or onion powder
3/4 teaspoon salt
1/4 teaspoon pepper
A pinch of cayenne (optional)
1 1/2 pounds broccoli, cut into small florets
Zest of 1 lemon, to serve
Mince chives, to serve
Lemon wedges, to serve

Steps:

  • Place baking sheet in oven and preheat to 500°F for at least 15 minutes
  • Season the chicken and potatoes: Combine the chicken and potatoes in a bowl. Sprinkle with 1/2 tablespoon of oil, paprika, garlic granules, onion granules, 1/2 teaspoon of the salt, pepper, and cayenne. Use your hands to toss the chicken and potatoes with the oil and spice, mixing until everything is evenly coated.
  • Add the broccoli: Toss the broccoli in a clean mixing bowl with the remaining 1/2 tablespoon of olive oil and sprinkle with the remaining 1/4 teaspoon salt. Remove the pan from oven (and close the oven door so the heat doesn't escape). Use tongs to flip the chicken and potatoes. Arrange the broccoli on the pan around the chicken. Roast for another 15 to 20 minutes until the chicken is cooked through and registers at least 165F in the thickest part of the thigh. The potatoes and broccoli should also be tender.

Nutrition Facts : Calories 687 kcal, Carbohydrate 38 g, Cholesterol 290 mg, Fiber 9 g, Protein 60 g, SaturatedFat 10 g, Sodium 874 mg, Sugar 4 g, Fat 36 g, ServingSize 4 servings, UnsaturatedFat 0 g

SHEET PAN CITRUS AND SAGE CHICKEN WITH ROASTED BROCCOLI AND POTATOES



Sheet Pan Citrus and Sage Chicken with Roasted Broccoli and Potatoes image

A whole meal made on one baking sheet! Clementine and sage are the main flavor components in this dish, but can be subbed for other citrus, herbs, or spices to change it up.

Provided by Sarabeth Elyse

Categories     Chicken Breasts

Time 1h

Yield 4

Number Of Ingredients 14

1 pound skinless, boneless chicken breast halves
1 pound small red potatoes, halved
1 tablespoon olive oil, or to taste
1 bunch fresh sage, chopped, or to taste, divided
salt and ground black pepper to taste
½ cup Italian-seasoned bread crumbs
¼ cup grated Parmesan cheese
3 clementines
¼ cup fresh lemon juice, or as needed
2 tablespoons melted butter
1 teaspoon Italian seasoning
¾ teaspoon garlic powder, or to taste, divided
2 cups broccoli florets
2 clementines, sliced

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Line a rimmed baking sheet with parchment paper or a silicone mat.
  • Slice chicken breasts into 3 or 4 tenders about 2 inches wide.
  • Toss potatoes with olive oil to coat; sprinkle with 1/3 the sage. Season with salt and pepper. Lay potatoes in a single layer on the prepared baking sheet.
  • Bake in the preheated oven until golden, 20 to 25 minutes.
  • Combine bread crumbs, Parmesan cheese, and another 1/3 the sage in a shallow bowl.
  • Zest, halve, and juice 3 clementines. Add enough lemon juice to make 1/2 cup of citrus juice. Quarter juiced clementines; reserve.
  • Combine citrus juice, melted butter, Italian seasoning, and 1/2 teaspoon garlic powder in another bowl. Dip chicken tenders one at a time into the juice mixture; coat with the bread crumb mixture.
  • Toss broccoli with the remaining juice mixture and sage.
  • Reduce oven temperature to 400 degrees F (200 degrees C).
  • Scrape potatoes from the pan using a spatula; toss slightly to make room for chicken and broccoli. Add the coated chicken and top with 2 sliced clementines. Add broccoli in a single layer. Sprinkle remaining garlic powder on top; season with salt and pepper. Scatter reserved clementine quarters around the pan.
  • Bake in the preheated oven until chicken is golden and broccoli is crispy and browned on the edges, about 20 minutes. An instant-read thermometer inserted into the chicken should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 441.3 calories, Carbohydrate 46.7 g, Cholesterol 84.3 mg, Fat 15 g, Fiber 5.7 g, Protein 32 g, SaturatedFat 6 g, Sodium 335.7 mg, Sugar 13.3 g

SHEET PAN CITRUS AND SAGE CHICKEN WITH ROASTED BROCCOLI AND POTATOES



Sheet Pan Citrus and Sage Chicken with Roasted Broccoli and Potatoes image

A whole meal made on one baking sheet! Clementine and sage are the main flavor components in this dish, but can be subbed for other citrus, herbs, or spices to change it up.

Provided by Sarabeth Elyse

Categories     Chicken Breasts

Time 1h

Yield 4

Number Of Ingredients 14

1 pound skinless, boneless chicken breast halves
1 pound small red potatoes, halved
1 tablespoon olive oil, or to taste
1 bunch fresh sage, chopped, or to taste, divided
salt and ground black pepper to taste
½ cup Italian-seasoned bread crumbs
¼ cup grated Parmesan cheese
3 clementines
¼ cup fresh lemon juice, or as needed
2 tablespoons melted butter
1 teaspoon Italian seasoning
¾ teaspoon garlic powder, or to taste, divided
2 cups broccoli florets
2 clementines, sliced

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Line a rimmed baking sheet with parchment paper or a silicone mat.
  • Slice chicken breasts into 3 or 4 tenders about 2 inches wide.
  • Toss potatoes with olive oil to coat; sprinkle with 1/3 the sage. Season with salt and pepper. Lay potatoes in a single layer on the prepared baking sheet.
  • Bake in the preheated oven until golden, 20 to 25 minutes.
  • Combine bread crumbs, Parmesan cheese, and another 1/3 the sage in a shallow bowl.
  • Zest, halve, and juice 3 clementines. Add enough lemon juice to make 1/2 cup of citrus juice. Quarter juiced clementines; reserve.
  • Combine citrus juice, melted butter, Italian seasoning, and 1/2 teaspoon garlic powder in another bowl. Dip chicken tenders one at a time into the juice mixture; coat with the bread crumb mixture.
  • Toss broccoli with the remaining juice mixture and sage.
  • Reduce oven temperature to 400 degrees F (200 degrees C).
  • Scrape potatoes from the pan using a spatula; toss slightly to make room for chicken and broccoli. Add the coated chicken and top with 2 sliced clementines. Add broccoli in a single layer. Sprinkle remaining garlic powder on top; season with salt and pepper. Scatter reserved clementine quarters around the pan.
  • Bake in the preheated oven until chicken is golden and broccoli is crispy and browned on the edges, about 20 minutes. An instant-read thermometer inserted into the chicken should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 441.3 calories, Carbohydrate 46.7 g, Cholesterol 84.3 mg, Fat 15 g, Fiber 5.7 g, Protein 32 g, SaturatedFat 6 g, Sodium 335.7 mg, Sugar 13.3 g

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