Best Sesame Whole Wheat Bread Recipes

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SESAME AND SUNFLOWER WHOLE WHEAT BREAD



Sesame and Sunflower Whole Wheat Bread image

Provided by Sue Ellison

Categories     Bread     Bake     Sesame     Bon Appétit     Colorado

Yield Makes 2 loaves

Number Of Ingredients 19

2 cups whole wheat flour
1 envelope dry yeast
1 1/2 cups milk
1/4 cup honey
1 tablespoon sesame or vegetable oil
1 egg, separated
1/2 cup cracked wheat*
2 teaspoons salt
1 3/4 cups (about) unbleached all purpose flour
1/2 cup salted shelled sunflower seeds
2 1/2 tablespoons sesame seeds
1 tablespoon water
2 teaspoons chopped pecans
2 teaspoons rolled oats
2 teaspoons caraway seeds
2 teaspoons fennel seeds
2 teaspoons poppy seeds
2 teaspoons sesame seeds
*Also called bulgur, available at natural foods stores and supermarkets.

Steps:

  • Combine 1 1/2 cups whole wheat flour and yeast in large bowl. Heat milk, honey and sesame oil in heavy large saucepan over medium heat to 115&F., stirring occasionally. Remove saucepan from heat. Add milk mixture to dry ingredients. Stir in egg yolk, remaining 1/2 cup whole wheat flour, cracked wheat and salt. Mix in enough all purpose flour 1/2 cup at a time to form soft, slightly sticky dough. Knead on lightly floured surface until smooth and elastic, adding more all purpose flour if very sticky, about 10 minutes.
  • Lightly oil large bowl. Add dough, turning to coat entire surface. Cover bowl with kitchen towel. Let dough rise in warm draft-free area until doubled in volume, about 1 3/4 hours.
  • Grease cookie sheet. Punch dough down. Mix in sunflower seeds and 2 1/2 tablespoons sesame seeds. Turn dough out onto lightly floured surface and knead until smooth. Divide dough in half. Pat each half into 1 1/2-inch-thick round. Place on prepared sheet. Cover and let rise in warm draft-free area until almost doubled, about 1 1/4 hours.
  • Preheat oven to 375&F. Using sharp knife, cut 1/8-inch-deep, 1-inch-diameter circle in center of one round. Starting at outside of circle, cut 1/8-inch-deep slit to edge of loaf. Repeat 4 more times, spacing evenly apart and dividing bread into fifths. Repeat with second loaf. Beat egg white with 1 tablespoon water. Brush over loaves. Sprinkle pecans in center of each loaf. Sprinkle oats, caraway seeds, fennel seeds, poppy seeds and 2 teaspoons sesame seeds into divided spaces.
  • Bake until loaves are brown and sound hollow when tapped on bottom, about 50 minutes. Transfer to racks and cool slightly. Serve bread warm or at room temperature.

SESAME WHOLE WHEAT BREAD



Sesame Whole Wheat Bread image

Make and share this Sesame Whole Wheat Bread recipe from Food.com.

Provided by chia2160

Categories     Yeast Breads

Time 4h10m

Yield 2 pound loaf

Number Of Ingredients 10

1 1/4 cups water
2 tablespoons butter
1/4 cup honey
1/2 cup sesame seeds
2 tablespoons nonfat dry milk powder
1 1/2 teaspoons salt
2 cups bread flour
1 1/4 cups whole wheat flour
3/4 cup rye flour
3 teaspoons dry yeast

Steps:

  • add all ingredients in this order.
  • cook on"whole wheat" cycle.

Nutrition Facts : Calories 1326.4, Fat 33, SaturatedFat 10.4, Cholesterol 32, Sodium 1885, Carbohydrate 229, Fiber 23.7, Sugar 39.9, Protein 38.4

SESAME WHOLE WHEAT SODA BREAD



Sesame Whole Wheat Soda Bread image

Another soda bread recipe in time for St. Patty's Day. This one is a bit healthier than most, with lots of whole grain and fiber. From an old Gourmet mag originally. These freeze well.

Provided by graffeetee

Categories     Quick Breads

Time 50m

Yield 4 mini-loaves

Number Of Ingredients 9

2 1/2 cups whole wheat flour
1 -1 1/3 cup white flour
1 teaspoon baking soda
1 1/2 teaspoons salt
2 tablespoons light brown sugar
1/4 cup butter
2/3 cup rolled oats
1/4 cup sesame seeds, toasted
1 1/3 cups buttermilk

Steps:

  • Combine the first 5 dry ingredients EXCEPT for 1/3 cup of the white flour.
  • Add the butter, cut into bits, and cut into the dry mixture until it resembles coarse meal.
  • Add oats and sesame seeds and mix again.
  • Add the buttermilk gradually.
  • Stir until it all forms a ball.
  • Turn the dough out on a floured surface.
  • Knead in the reserved white flour, as much as needed to make a soft dough.
  • Divide dough into fourths.
  • Shape each quarter into a round mini-loaf and flatten just a bit.
  • Spray baking sheet with cooking spray and arrange mini loaves.
  • Cut the top of each loaf with a shallow "x".
  • If you wish, you may brush the tops with more buttermilk and sprinkle with more sesame seeds.
  • Bake at 425 for 15-20 minutes, until lightly browned.
  • Cool and serve.

Nutrition Facts : Calories 631.8, Fat 19.3, SaturatedFat 8.8, Cholesterol 33.8, Sodium 1362.7, Carbohydrate 100.1, Fiber 12.4, Sugar 11.2, Protein 20.1

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