Best Sesame Flatbreads Recipes

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SESAME FLATBREADS



Sesame flatbreads image

Perfect with hummus, these tasty flatbreads upstage pitta - and they're yeast-free too

Provided by Lesley Waters

Categories     Canapes, Lunch, Snack

Time 16m

Number Of Ingredients 7

200g self-raising flour
2 tbsp sesame seeds
a pinch of salt
a grind of black pepper
150g pot natural yogurt
1 tbsp milk or water
a little olive oil

Steps:

  • Heat grill to high and dust a non-stick baking sheet with a little flour. Mix the self-raising flour, sesame seeds, a pinch of salt and a grind of black pepper in a large bowl. Stir in the natural yogurt and milk or water, then mix well to form a soft dough.
  • Divide the dough into 4 and press each piece into an oval approx 5mm thick. Place on the sheet and grill for 3 mins on each side until puffed and golden. Brush with a little olive oil before serving, if you like.

Nutrition Facts : Calories 231 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 8 grams protein, Sodium 0.79 milligram of sodium

SIMPLE SESAME FLATBREADS



Simple sesame flatbreads image

These simple flatbreads are an impressive addition to any sharing platter. They're surprisingly easy to cook and need just a handful of ingredients

Provided by Cassie Best

Time 1h10m

Yield makes 6

Number Of Ingredients 4

300g self-raising flour , plus extra for dusting
250g natural yogurt (buy a 500g pot and save the rest for lamb meatballs, see goes well with)
4 tbsp sesame seeds
1-2 tbsp vegetable oil

Steps:

  • Tip the flour into a large bowl and add 1 tsp salt. Add the yogurt, 2 tbsp water and the sesame seeds, then mix to make a dough (it'll be quite wet). Flour the work surface and tip out the dough. Divide into six pieces. Working with one ball at a time, and keeping the others covered with a tea towel, roll into flatbreads about 0.5cm thick.
  • Heat a large griddle or frying pan until really hot. Brush one flatbread with oil, then put in the pan, oil-side down. Cook for 2-3 mins each side until bubbles appear on the surface and the underneath is brown. Turn over and cook for another 2 mins, then transfer to a plate. Continue cooking the remaining flatbreads. Wrap them in foil and keep warm in a low oven until ready to serve, or serve at room temperature.

Nutrition Facts : Calories 265 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 8 grams protein, Sodium 1.3 milligram of sodium

SESAME FLATBREADS



Sesame Flatbreads image

Turn everyday dinner roll dough into an elegant gourmet side with this quick and easy trick. -Healthy Cooking Test Kitchen

Provided by Taste of Home

Time 20m

Yield 2 servings.

Number Of Ingredients 4

2 frozen Texas-size whole wheat dinner rolls, thawed
Cooking spray
1/8 teaspoon garlic powder
1/2 teaspoon sesame seeds

Steps:

  • On a baking sheet coated with cooking spray, press dough to 1/4-in. thickness. Spritz with cooking spray. Sprinkle with garlic powder and sesame seeds. Bake at 425° for 7-9 minutes or until lightly browned.

Nutrition Facts : Calories 146 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 210mg sodium, Carbohydrate 24g carbohydrate (3g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

GREEN ONION-SESAME FLATBREADS



Green Onion-Sesame Flatbreads image

Enjoy this warm bread that's packed with flavorful green onions and sesame seeds - ready in 40 minutes.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 40m

Yield 24

Number Of Ingredients 8

3 cups all-purpose flour
2 tablespoons sesame seed
1 1/2 teaspoons baking powder
1 teaspoon salt
1 tablespoon sesame oil
1 cup plus 1 to 2 tablespoons cold water
1/3 cup chopped green onions (about 5 medium)
1/2 cup vegetable oil

Steps:

  • In medium bowl, mix flour, sesame seed, baking powder and salt. Stir in sesame oil and enough cold water to make a smooth, soft dough. On floured surface, knead dough 3 minutes. Divide dough into 6 equal portions; keep covered. Roll 1 portion at a time into 7-inch round.
  • Sprinkle each round with about 1 tablespoon onions. Roll up tightly, pinching side and ends to seal. Roll into 12-inch rope. Shape each rope to form a coil, tucking end under coil; roll into 7-inch round.
  • In 8-inch skillet, heat vegetable oil over medium heat to 375°F. Cook 1 flatbread in oil 1 to 3 minutes, turning once, until golden brown. Drain on paper towels. Repeat with remaining flatbreads. Cut each into 4 wedges. Serve warm.

Nutrition Facts : Calories 80, Carbohydrate 12 g, Cholesterol 0 mg, Fiber 0 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 130 mg, Sugar 0 g, TransFat 0 g

GREEN ONION-SESAME FLATBREADS



Green Onion-Sesame Flatbreads image

Enjoy this warm bread that's packed with flavorful green onions and sesame seeds - ready in 40 minutes.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 40m

Yield 24

Number Of Ingredients 8

3 cups all-purpose flour
2 tablespoons sesame seed
1 1/2 teaspoons baking powder
1 teaspoon salt
1 tablespoon sesame oil
1 cup plus 1 to 2 tablespoons cold water
1/3 cup chopped green onions (about 5 medium)
1/2 cup vegetable oil

Steps:

  • In medium bowl, mix flour, sesame seed, baking powder and salt. Stir in sesame oil and enough cold water to make a smooth, soft dough. On floured surface, knead dough 3 minutes. Divide dough into 6 equal portions; keep covered. Roll 1 portion at a time into 7-inch round.
  • Sprinkle each round with about 1 tablespoon onions. Roll up tightly, pinching side and ends to seal. Roll into 12-inch rope. Shape each rope to form a coil, tucking end under coil; roll into 7-inch round.
  • In 8-inch skillet, heat vegetable oil over medium heat to 375°F. Cook 1 flatbread in oil 1 to 3 minutes, turning once, until golden brown. Drain on paper towels. Repeat with remaining flatbreads. Cut each into 4 wedges. Serve warm.

Nutrition Facts : Calories 80, Carbohydrate 12 g, Cholesterol 0 mg, Fiber 0 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 130 mg, Sugar 0 g, TransFat 0 g

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