Best Sesame Flank Steak Recipes

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GRILLED SESAME FLANK STEAK



Grilled Sesame Flank Steak image

This is a fabulous method of cooking flank steak. If not prepared properly, it tends to be a little tough. This steak is full of flavor and super tender. We let the steaks marinate for about 12 hours. The marinade is amazing. Between the oils and wine vinegar, they tenderize the meat. All the other flavors marry together and give...

Provided by Scott Anderson

Categories     Steaks and Chops

Time 35m

Number Of Ingredients 10

1 c merlot or cabernet
3/4 c red wine vinegar
1/4 c sesame oil
1/2 c olive oil, extra virgin
4 Tbsp garlic, chopped
3 Tbsp fresh ginger, coarsely chopped
3 tsp thyme, leaves (substitue 1 tsp. dried)
1 tsp cracked black pepper
1/2 tsp coarse sea salt
2 lb beef flank steaks

Steps:

  • 1. Combine all marinade ingredients in a bowl, whisking to emulsify.
  • 2. Place the marinade in two separate gallon-sized Ziploc bags. Add one flank steak to each bag. Zip bags closed and shake to evenly coat the meat. Then place in a metal pan and into the fridge. Marinate the steak overnight turning several times to evenly coat the meat.
  • 3. Preheated the grill to medium-high heat (375 F).
  • 4. First sear the flank steak on each side, approximately 1-2 minutes per side.
  • 5. Continue cooking 6 minutes per side, turning once.
  • 6. When the internal temperature reaches desired doneness, remove from grill and rest of at least 8-10 minutes under a piece of aluminum foil tented over the top. Resting allows the juices to pull back into the meat before carving.

SESAME FLANK STEAK



Sesame Flank Steak image

I can't remember where I got this recipe, but I've modified it over the years to suit my family's taste.-Karen Bouton, Kent, Washington

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 8 servings.

Number Of Ingredients 10

1-1/2 pounds beef flank steak
1/4 cup sesame seeds, toasted
1/4 cup thinly sliced green onions
3 tablespoons reduced-sodium soy sauce
2 tablespoons canola oil
1 tablespoon brown sugar
1 tablespoon ground ginger
3 garlic cloves, minced
1 teaspoon ground mustard
1 teaspoon Worcestershire sauce

Steps:

  • Score steak and place in a large shallow glass container. Combine the remaining ingredients; pour over meat. Cover and refrigerate for 4 hours or over night. Drain and discard marinade. , Grill steak, covered, over medium heat until the meat reaches desired doneness for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Thinly slice across the grain.

Nutrition Facts : Calories 172 calories, Fat 10g fat (0 saturated fat), Cholesterol 44mg cholesterol, Sodium 169mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges

SESAME-PEPPER FLANK STEAK



Sesame-Pepper Flank Steak image

Peppery, yet sweet, this tender Flank Steak will be the perfect ending to a day at the office. - Vera Reid, Laramie, Wyoming

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 8 servings.

Number Of Ingredients 9

1/4 cup sugar
1/4 cup reduced-sodium soy sauce
4 green onions, sliced
4 garlic cloves, minced
1 tablespoon sesame seeds
1 tablespoon minced fresh gingerroot
1 tablespoon sesame oil
2 teaspoons pepper
1 beef flank steak (2 pounds)

Steps:

  • In a shallow dish, combine the first 8 ingredients. Score the surface of the beef with shallow diagonal cuts, making diamond shapes; place in dish and turn to coat. Cover; refrigerate for 8 hours or overnight., Drain and discard marinade. Lightly oil the grill rack. Grill beef, covered, over medium heat or broil 4 in. from heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., Let stand for 5 minutes; thinly slice across the grain.

Nutrition Facts : Calories 197 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 220mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

GRILLED FLANK STEAK WITH SESAME SAUCE AND GRILLED



Grilled flank steak with sesame sauce and grilled image

when choosing scallions, choose some with full white bulbs and firm green tops. Avoid scallions with Saudi or brown green parts. They're past their prime to trim remove a couple of inches from the green tops if needed. They often have a scraggly texture. Rinse scallions under cold running water and pull off any bruised or slimy...

Provided by Lynnda Cloutier

Categories     Steaks and Chops

Number Of Ingredients 12

1 1/2 pounds flank steak
kosher salt and freshly ground black pepper
1/4 cup +1 tablespoon soy sauce
1/4 cup canola oil plus more for the grill
1/4 cup minced fresh ginger
1 1/2 tablespoons minced garlic
3 tablespoons rice vinegar
2 tablespoons asian sesame oil
1 1/2 tablespoons light or dark brown sugar
2 teaspoons cornstarch
20 scallions, preferably thick ones, roots trimmed
1 tablespoon sesame seeds, toasted

Steps:

  • 1. season the flank steak with 1 teaspoon salt and 1/2 teaspoon pepper. Mix 1 tablespoon of the soy sauce, 1 tablespoon of the canola oil, 2 tablespoons of the vinegar, and 1 tablespoon of the garlic in a large zip top plastic bag. Add to steak and turn and massage it in the back to cover it with the marinade. Refrigerate for at least four hours or as long as overnight.
  • 2. In a small pan, heat 1/2 tablespoons of the canola oil and the remaining 2 tablespoons ginger and 1/2 tablespoon garlic over medium heat until the ginger and garlic sizzles steadily and just begins to Brown around the edges, about three minutes. Add 1/3 cup water, the remaining 1/4 cup soy sauce and the Rice vinegar, sesame oil, and Brown sugar. Bring to a boil over medium-high heat. In a small bowl, whisk the cornstarch was 2 teaspoons water and stir into the soy mixture. Cook until it r returns to a boil and thickens slightly, about one minute. Remove from the heat and set aside.
  • 3. Heat a gas grill to medium-high or prepare a fire on a charcoal grill with a medium hot coals. Rinse the scallions but don't dry them. Toss the scallions with the remaining 1 1/2 tablespoons canola oil and 1/2 teaspoons salt. Clean and oil the grill grate. Grill the steak over the hotter zone if using charcoal, covered, until it has good grill marks, 5 to 6 minutes. Flip and reduce the heat to medium if using a gas grill or transfer the steak to the cooler part of the charcoal fire. Cook, covered, until the steak is done to your liking, 4 to 5 minutes for medium rare. Transfer to a large cutting board, brush with about one third of the sesame sauce, and let rest for 5 to 10 minutes. While the steak rests, clean and oil the grill grate, set the scallions on the grill over the cooler zone if using charcoal, and cook until they have good grill marks 2 to 4 minutes. Flip and cook until they are tender, 2 to 4 minutes. Transfer to a large platter and drizzle with a couple of tablespoons of the sesame sauce. Slice the steak thinly and serve with the scallions, a drizzle of the remaining sesame sauce and a sprinkle of sesame seeds .serves four. Scallions are quick and easy to grill and make the perfect accompaniment for the steak in sauce.

SESAME-SOY FLANK STEAK



SESAME-SOY FLANK STEAK image

Yield 4

Number Of Ingredients 12

1/2 cup soy sauce
1 tablespoon Asian sesame oil
5 tablespoons sugar
4 1/2 tablespoons medium–dry Sherry, divided
3 large garlic cloves, minced
3/4 teaspoon salt, divided
1 1/2 teaspoons freshly ground pepper, divided
1 (1 1/2- to 2-pound) flank steak
1 tablespoon white wine vinegar or unseasoned rice vinegar
2 tablespoons sesame seeds
12 scallions
2 teaspoons vegetable oil plus additional for brushing grill

Steps:

  • Marinate Steak: • Stir together soy sauce, sesame oil, sugar, 2 1/2 tablespoons Sherry, garlic, 1/4 teaspoon salt, and 1 teaspoon pepper in a liquid measuring cup until sugar is dissolved; reserve 1/2 cup marinade for sauce. • Put steak in a large resealable plastic bag and add remaining marinade. Seal bag, forcing out excess air, and marinate steak at room temperature at least 1 hour, turning occasionally. Make Sauce: • Stir vinegar and remaining 2 tablespoons Sherry into reserved marinade to make sauce. Toast sesame seeds in a small heavy skillet over medium heat, stirring constantly, until golden, 2 to 3 minutes, and reserve for serving. Grill Steak: • While steak is marinating, prepare grill for direct–heat cooking over medium–hot charcoal (medium–high for gas); see Grilling Procedure, below. • Drain marinade from steak. Oil grill rack, then grill steak (cover only if using gas grill), turning once, 6 to 7 minutes on each side for medium–rare. Transfer steak to a cutting board and let stand, loosely covered with foil, 10 minutes. • While steak is standing, toss scallions with 2 teaspoons vegetable oil and 1/2 teaspoon each salt and pepper. If using a gas grill, lower heat to medium (charcoal will be cooled to medium after grilling steak). Grill scallions (cover only if using gas grill), turning occasionally, until tender, 3 to 4 minutes. • Thinly slice steak across the grain and serve with sauce, scallions, and sesame seeds. Gas Grilling Instructions: • Preheat all burners on high, covered, 10 minutes, then adjust heat according to recipe.

SESAME FLANK STEAK



SESAME FLANK STEAK image

Number Of Ingredients 4

3 lbs flank
6 Tables rice vin
1/2 cup soy
6 Tables sesame oil

Steps:

  • mix, marinate, grill. Add toasted sesame seeds afterwards.

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