Best Sesame Chicken Cauliflower Fried Rice Recipe By Tasty Recipes
SESAME CHICKEN CAULIFLOWER FRIED RICE RECIPE BY TASTY
Here's what you need: cauliflower, chicken breast, peas, carrot, soy sauce, black pepper, eggs, sesame seed
Provided by Alvin Zhou
Categories Dinner
Yield 3 servings
Number Of Ingredients 8
Steps:
- Remove all leaves and cut the cauliflower into small florets.
- Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
- In a large saucepan over medium-high heat, cook the chicken until no pink is showing.
- Add the peas, carrots, soy sauce, and black pepper.
- Stir until most of the liquid has reduced, then add the cauliflower rice. Cook for about 3-4 minutes until the vegetables and chicken are incorporated evenly into the cauliflower.
- Spread the rice towards the edge of the pan, creating a well in the center.
- Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
- Fold the eggs into the rice, then mix in the sesame seeds.
- Enjoy!
Nutrition Facts : Calories 318 calories, Carbohydrate 23 grams, Fat 12 grams, Fiber 8 grams, Protein 31 grams, Sugar 7 grams
HEALTHY CAULIFLOWER FRIED "RICE" RECIPE BY TASTY
Here's what you need: cauliflower, sesame oil, garlic, ground beef, carrot, frozen peas, eggs, white pepper, soy sauce, green onion
Provided by Tasty
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Break down a head of cauliflower in a food processor until it's the size of rice.
- Heat sesame oil over high. Add garlic and fry until fragrant.
- Add the beef, chicken, pork, shrimp or tofu and cook until 80% done.
- Add carrots and cauliflower, stir until thoroughly incorporated. Mix in peas.
- Push ingredients to the sides of the pan to create a well. Pour in 2 whisked eggs and let it set for 15 seconds. Scramble eggs and fold into the cauliflower rice.
- Season with white pepper and stir in soy sauce.
- Garnish with chopped green onions and serve.
- Enjoy!
Nutrition Facts : Calories 311 calories, Carbohydrate 16 grams, Fat 16 grams, Fiber 5 grams, Protein 25 grams, Sugar 5 grams
TASTY SESAME CHICKEN
The measurements for sugar and sesame oil are the way I found the recipe--they can be adjusted according to your taste. Yummy served with Fried Rice.
Provided by CookinMamaof3
Categories Chicken Breast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- Mix marinade ingredients in medium bowl.
- Add chicken cubes and marinate at least 20 minutes.
- Meanwhile, mix sauce ingredients in medium saucepan.
- Bring to a boil, stirring continuously. Reduce heat to low while cooking chicken.
- Heat peanut oil for frying.
- Add marinated chicken pieces, a few at a time, to the hot oil.
- Cook until golden brown. Drain on paper towels.
- Bring sauce back to boil.
- Place chicken in serving bowl and pour sauce over. Sprinkle with sesame seeds.
Nutrition Facts : Calories 516, Fat 16.1, SaturatedFat 3.8, Cholesterol 69.6, Sodium 1368.5, Carbohydrate 65.6, Fiber 0.4, Sugar 50.5, Protein 26.3
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