Best Sesame Brown Rice And Cabbage Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SESAME BROWN RICE PILAF WITH GARLIC AND VEGETABLES



Sesame Brown Rice Pilaf With Garlic and Vegetables image

Make and share this Sesame Brown Rice Pilaf With Garlic and Vegetables recipe from Food.com.

Provided by ratherbeswimmin

Categories     Vegetable

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 13

1 cup chopped onion
1 tablespoon extra virgin olive oil
1 1/2 cups brown basmati rice (or other long grain brown rice)
4 garlic cloves, crushed through a press
3 cups water
1 teaspoon salt
1 cup broccoli floret
1 cup cut green beans
1 cup diced yellow squash
1/2 cup coarsely shredded carrot
1/3 cup diced red bell pepper
1 tablespoon hulled sesame seeds, toasted in a dry skillet
1 teaspoon dark sesame oil

Steps:

  • Combine the onion and oil in a large shallow saucepan (with a tight fitting lid).
  • Cook over low heat, stirring frequently, for 10 minutes or until onion is golden.
  • Stir in the rice and cook 1 minute.
  • Add in the garlic; cook, stirring, for 1 minute.
  • Add the water; bring to a boil; add in the salt, stir thoroughly, cover and cook 35-40 minutes or until almost all the liquid is absorbed (do not stir).
  • Uncover the pot and while it is still on the heat, sprinkle the broccoli, green beans, squash, carrot, and red bell pepper evenly over the surface of the rice.
  • Cover and cook for 6-8 minutes or until the vegetables are crisp-tender and the rice is cooked.
  • Sprinkle with the sesame seeds and drizzle with the sesame oil.
  • Spoon into a serving dish and serve immediately.

Nutrition Facts : Calories 356.2, Fat 7.9, SaturatedFat 1.2, Sodium 697.9, Carbohydrate 64.7, Fiber 4.9, Sugar 4.3, Protein 8

CABBAGE ROLLS WITH BROWN RICE



Cabbage Rolls With Brown Rice image

Make and share this Cabbage Rolls With Brown Rice recipe from Food.com.

Provided by Dancer

Categories     One Dish Meal

Time 2h10m

Yield 8 serving(s)

Number Of Ingredients 15

1 1/2 cups brown rice
1 head cabbage
1 tablespoon corn oil margarine
1 cup chopped carrot
1 cup chopped onion
2 cups vegetable broth
1 tablespoon lemon juice
1/2 teaspoon salt (optional)
pepper
cumin
celery seed
6 ounces part-skim mozzarella cheese, shredded
28 ounces tomatoes, coarsely chopped
2 tablespoons cornstarch
2 tablespoons water

Steps:

  • Cook brown rice and set aside.
  • Remove core from cabbage, leaving head intact.
  • Place cabbage into a large pot and cover with boiling water.
  • Cover pot partially and cook over medium heat 10 minutes; drain.
  • Remove 16 to 20 outer leaves and set aside.
  • Melt margarine in a large skillet over low heat; sauté carrots and onion 5 minutes.
  • Stir in rice, 1/2 cup broth, lemon juice, salt, pepper, cumin, and celery seed.
  • Cover and simmer 15 minutes.
  • Remove from heat and allow to cool slightly.
  • Stir in cheese.
  • Trim thick center vein from each cabbage leaf.
  • Place 3 to 4 tablespoons filling in center, roll to enclose filling completely.
  • Secure with toothpicks.
  • Arrange cabbage rolls seam-side down in a 13-by-9-inch baking dish.
  • Pour tomatoes with juice and remaining 1 1/2 cups broth over cabbage rolls.
  • Cover and bake 1 hour in preheated 375-degree oven.
  • Uncover and bake 30 minutes longer, basting frequently.
  • Place cabbage rolls on a serving platter.
  • Pour pan juices into a small saucepan and bring to a boil over medium heat.
  • In a small bowl, blend cornstarch with 2 tablespoons cold water.
  • Stir into boiling liquid and cook until thickened, stirring constantly.
  • Serve over cabbage rolls.

Nutrition Facts : Calories 262.4, Fat 6.2, SaturatedFat 2.7, Cholesterol 13.6, Sodium 186.4, Carbohydrate 43, Fiber 5.7, Sugar 8.8, Protein 10.8

SESAME SHRIMP FRIED RICE WITH CABBAGE



Sesame Shrimp Fried Rice With Cabbage image

I found this site while catching up on some cooking episodes at Hulu. I can't wait to try it. It was from Healthy Appetite.with Ellie Krieger.

Provided by enestvmel

Categories     Asian

Time 15m

Yield 8 cups, 4 serving(s)

Number Of Ingredients 9

1 tablespoon canola oil
4 scallions, white and green parts, thinly sliced
1 tablespoon fresh ginger, peeled, grated
1 lb small shrimp, peeled, cleaned
5 cups green cabbage, thinly sliced, cut crosswise into 3-inch pieces
1 tablespoon toasted sesame oil
4 cups brown rice, cooked and very cold
3 tablespoons low sodium soy sauce
2 tablespoons sesame seeds

Steps:

  • Heat the oil in a very large nonstick skillet or wok over a high heat. Add the scallions, ginger and shrimp and cook stirring frequently until the shrimp turn pink, about 1 1/2 minutes. Add the cabbage and continue cooking until it begins to soften, but is still somewhat crisp, about 2 minutes more. Transfer the shrimp-cabbage mixture to a bowl.
  • Heat the sesame oil in the same skillet or wok over a medium-high heat. Add the rice and cook stirring frequently, until heated through, about 3 minutes. Add the shrimp-cabbage mixture back to the skillet, stir in the soy sauce and sesame seeds and serve.

SESAME SHRIMP FRIED RICE WITH CABBAGE



Sesame Shrimp Fried Rice with Cabbage image

This dish is a 10 minute meal in a bowl that gives you all the full-flavor satisfaction of fried rice without loads of grease and salt. Make sure you use very cold cooked rice (hello leftover Chinese food), or you will wind up with a sticky mess.

Provided by Ellie Krieger

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 9

1 tablespoon canola oil
4 scallions, white and green parts, thinly sliced
1 tablespoon peeled, grated fresh ginger
1 pound peeled, cleaned small shrimp
5 cups thinly sliced green cabbage, cut crosswise into 3-inch pieces
1 tablespoon toasted sesame oil
4 cups very cold cooked brown rice
3 tablespoons low-sodium soy sauce
2 tablespoons sesame seeds

Steps:

  • Heat the oil in a very large nonstick skillet or wok over a high heat. Add the scallions, ginger and shrimp and cook stirring frequently until the shrimp turn pink, about 1 1/2 minutes. Add the cabbage and continue cooking until it begins to soften, but is still somewhat crisp, about 2 minutes more. Transfer the shrimp-cabbage mixture to a bowl.
  • Heat the sesame oil in the same skillet or wok over a medium-high heat. Add the rice and cook stirring frequently, until heated through, about 3 minutes. Add the shrimp-cabbage mixture back to the skillet, stir in the soy sauce and sesame seeds and serve.

Related Topics