Best Sesame Beef Spinach And Broccoli Recipes

SESAME BEEF AND BROCCOLI

Sesame Beef and Broccoli image

Sesame Beef and Broccoli! Full of protein, green broccoli goodness, and sticky-sweet garlic and ginger flavor. Perfect at-home takeout!

Provided by Lindsay

Categories Dinner

Time 30m

Number Of Ingredients 14

Ingredients

1 lb. beef flank steak, thinly sliced
1 head broccoli, cut into florets
2 tablespoons vegetable oil
3 cloves garlic, thinly sliced or minced
one 1-inch knob fresh peeled ginger, grated or sliced
white rice, brown rice, or cauliflower rice for serving
thinly sliced green onions for serving
1/4 cup low sodium soy sauce
1/4 cup water
1/3 cup brown sugar (sub coconut sugar)
1 tablespoon sambal oelek
1 tablespoon rice vinegar (sub white vinegar)
1 tablespoon sesame oil
1 tablespoon cornstarch

Steps:

Freeze beef for 30 minutes - 1 hour for easier slicing. Slice against the grain, into very thin strips. Toss the beef strips with a generous pinch of coarse salt and let it rest while you prep everything else. (All of this is optional but recommended for flavor and texture.)
Whisk the sauce ingredients together.
Heat a large heavy skillet over medium heat. Add a swish of oil. Working in batches, add the beef in a single layer. Let rest, undisturbed, for a minute or two to achieve a nice browning on the meat. Flip each piece over and cook until browned and yummy. Remove beef from pan.
Add a swish of oil to the same pan. Add the broccoli; stir fry for 2-3 minutes, until bright green. (Sometimes I add a splash of water to steam it a little bit.) Remove broccoli from pan.
Turn the heat down and let the pan cool a bit. Add one last swish of oil. Add the ginger and garlic; sauté for 1-2 minutes. Add the sauce; stir until a thickened and sticky sauce forms. Add beef and broccoli back in. Toss gently to coat.
Serve with rice, thinly sliced green onions, and sesame seeds.

Nutrition Facts : Calories 390 calories, Sugar 22 g, Sodium 618.4 mg, Fat 16.5 g, SaturatedFat 8.4 g, TransFat 0 g, Carbohydrate 32.8 g, Fiber 4.1 g, Protein 29.9 g, Cholesterol 68 mg

SHEET-PAN SESAME BEEF AND BROCCOLI

Sheet-Pan Sesame Beef and Broccoli image

This six-ingredient sheet-pan spin on beef and broccoli is easy enough to make any time you're craving takeout - and at 25 minutes, it's faster, too!

Provided by Betty Crocker Kitchens

Categories Entree

Time 25m

Yield 4

Number Of Ingredients 9

Ingredients

1/4 cup Annie's™ organic Asian sesame dressing (from 8-oz bottle)
1 tablespoon soy sauce
4 cups fresh broccoli florets (about 1/2 lb)
1 tablespoon packed brown sugar
1/2 teaspoon salt
1 1/4 lb boneless beef sirloin steak, cut into 2-inch pieces
2 teaspoons sesame seed
Cooked white rice, if desired
Green onions, sliced on the bias, if desired

Steps:

Heat oven to 450°F. Spray 15x10x1-inch rimmed sheet pan with cooking spray.
In large bowl, mix dressing and 1 teaspoon of the soy sauce; add broccoli, and toss to coat. Pour broccoli mixture onto pan; spread in single layer. In same bowl, mix brown sugar, salt and remaining 2 teaspoons soy sauce. Add beef to mixture; turn to coat. Add beef to pan with broccoli. Roast 10 to 14 minutes or until beef is cooked to desired doneness (145°F for medium-rare) and broccoli is fork-tender. Sprinkle with sesame seed.
Serve with rice and green onions.

Nutrition Facts : Calories 280, Carbohydrate 10 g, Cholesterol 80 mg, Fat 2, Fiber 1 g, Protein 32 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 750 mg, Sugar 6 g, TransFat 0 g

SESAME BEEF STIR-FRY

Sesame Beef Stir-Fry image

Soy sauce and gingerroot add great flavor to this quick beef stir-fry. It couldn't be simpler to make, but it's definitely elegant enough to serve someone special. -Charlene Chambers, Ormond Beach, Florida

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 11

Ingredients

2 teaspoons cornstarch
1/2 cup reduced-sodium beef broth
4 teaspoons reduced-sodium soy sauce
1 tablespoon minced fresh gingerroot
1 garlic clove, minced
1/2 pound beef top sirloin steak, thinly sliced
2 teaspoons sesame seeds, toasted, divided
2 teaspoons peanut or canola oil, divided
2 cups fresh broccoli florets
1 small sweet yellow pepper, julienned
1 cup hot cooked brown rice

Steps:

In a small bowl, combine the first five ingredients until blended; set aside., In a large nonstick skillet or wok, stir-fry beef and 1 teaspoon sesame seeds in 1 teaspoon oil until no longer pink. Remove and keep warm., Stir-fry broccoli in remaining oil for 2 minutes. Add pepper; stir-fry 4-6 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef; heat through. Serve with rice. Sprinkle with remaining sesame seeds.

Nutrition Facts : Calories 363 calories, Fat 12g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 606mg sodium, Carbohydrate 33g carbohydrate (4g sugars, Fiber 5g fiber), Protein 31g protein. Diabetic Exchanges

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