SESAME CRUSTED SEARED TUNA SALAD BOWL
This Sesame Crusted Seared Tuna Salad is light, fresh, and colorful with hints of sweet and savory flavors from an Asian-style dressing. It's a quick and easy weeknight salad recipe that requires a one-minute sear for delicately creamy tuna every time.
Provided by Aysegul Sanford
Categories Seafood
Time 20m
Number Of Ingredients 17
Steps:
- To make the sauce: Mix all the sauce ingredients in a bowl and set it aside.
- To make the Sesame Crusted Seared Tuna Steaks: Brush both sides of each tuna steak with 1/2 teaspoon (each) vegetable oil. Season them with salt and pepper. Place the sesame seeds on a large plate and gently press both sides of tuna steak in sesame seeds to coat.
- Heat 1 tablespoon of olive oil over medium-high heat in a large non-stick skillet until it is just beginning to smoke. Add tuna steaks (make sure they are not touching each other) and cook for 1 minute* without moving them. Using tongs flip the steaks and cook for another minute. Place the steaks on a cutting board and slice into cubes. Transfer them in a mixing bowl and pour the reserved sauce over the steaks. Cover with plastic wrap and place in the fridge for 10-15 minutes.
- To make the salad: Place baby arugula, avocados, scallions, and jalapeno in a salad bowl. Add in the marinated tuna steaks into the salad (with all of its juices) and give it a gentle stir. Taste for seasoning and add if necessary.
- To serve: When ready to serve, place a cup of forbidden rice at the bottom of a bowl. Spoon some of the salad and its juices on top. Continue with the rest of the bowls. Serve immediately.
Nutrition Facts : Calories 607 kcal, Sugar 2 g, Sodium 1146 mg, Fat 44 g, SaturatedFat 14 g, Carbohydrate 13 g, Fiber 8 g, Protein 43 g, Cholesterol 65 mg, ServingSize 1 serving
SEARED TUNA SALAD
Sesame Seed Tuna Steak Salad is easy with thick tuna steaks coated in sesame seeds, and quickly seared. The tuna steaks are sliced thin served on a bed of mixed salad greens and topped with a delicious Asian ginger dressing.
Provided by Zona
Categories Seafood
Time 20m
Number Of Ingredients 13
Steps:
- In an 8 oz. glass jar or larger, combine the garlic, ginger, cooking oil, apple cider vinegar, soy sauce, honey, and water. Click for 8 oz jars.
- Cover the jar with a tight fitting lid, and shake well.
- Remove the lid, and heat the jar in the microwave for 30 - 45 seconds, just to dissolve the honey.
- Let cool, and shake well before serving. Store any leftovers in the refrigerator with the lid in place.
- In a small bowl, stir together the soy sauce, honey and 1/2 tablespoon cooking oil.
- Coat the tuna steaks with the soy sauce mixture.
- Then press the sesame seeds on both sides of the steaks to coat.
- Preheat 1/2 tablespoon cooking oil in a cast iron skillet over medium high heat until very hot. Click for a cast iron skillet.
- Place the tuna steaks in the pan, cover with a mesh splatter screen and sear for about 30 seconds on each side. Click for a mesh splatter screen.
- On a cutting board slice the tuna into thin slices.
- Place the salad greens onto two plates, divided evenly.
- Top each with half of the thin sliced tuna steaks.
- Generously drizzle each salad with the Asian Ginger Dressing.
Nutrition Facts : Calories 646 calories, Carbohydrate 26 grams carbohydrates, Cholesterol 67 milligrams cholesterol, Fat 40 grams fat, Fiber 3 grams fiber, Protein 47 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 1681 milligrams sodium, Sugar 19 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 35 grams unsaturated fat
SEARED ENCRUSTED TUNA STEAK SALAD
Make and share this Seared Encrusted Tuna Steak Salad recipe from Food.com.
Provided by mielhollinger
Categories Tuna
Time 15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Smash up the chili and the coriander in a martar and pestle.
- Add the garlic, basil, cilantro, and lemon juice to taste.
- Mix together, and season.
- Lay out tuna steaks on a tray, season both sides and rub the herb mixture on to each side.
- Heat pan and rub it with a little olive oil.
- Put on the tuna.
- Sear the tuna so that it toasts, fries, and browns (about 45-60 seconds on each side).
- Rip steaks in half and serve on salad greens with sun-dried tomatoes, olives, and basil.
SEARED AHI TUNA AND SALAD OF MIXED GREENS WITH WASABI VINAIGRETTE
Provided by Rachael Ray : Food Network
Categories main-dish
Time 14m
Yield 1 serving
Number Of Ingredients 12
Steps:
- Coat your steak with a combination of five-spice powder and grill seasoning or salt and pepper. Heat a grill pan or griddle over high heat. Spray grill surface or wipe with a thin layer of oil. Add tuna steak to the hot cooking surface and sear tuna 2 minutes on each side. Remove tuna from heat.
- Combine greens, radishes and cucumber in a bowl. In a smaller bowl, whisk wasabi, vinegar and soy sauce. Whisk in oil to combine dressing. Drizzle dressing over your salad and toss to coat evenly. Slice tuna on an angle and arrange on the salad.
FRESH SEARED TUNA STEAK SALAD
Make and share this Fresh Seared Tuna Steak Salad recipe from Food.com.
Provided by Abby Girl
Categories Tuna
Time 15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a skillet or grill pan sprayed with cooking spray, cook tuna over medium high heat for about 5 mnutes, turning once, or until medium rare. Set aside.
- To make salad; In a serving bowl, toss lettuce, tomatoes, onion s and olives.
- Dressing: In a small bowl, combine dressing ingedients, reserving 1 tsp sesame seeds.
- Slice tuna thinly; place over top of salad. Pour dressing over; toss gently. Sprinkle with cilantro and remaining sesame seeds.
SEARED SESAME-CRUSTED AHI TUNA
I have tried several different recipes for making ahi tuna and was disappointed every time. So I have blended several things about other recipes to create this. I'm sure this isn't completely original, but it is original to me. This can be served as a main course with some rice and asparagus (or stir-fry vegetables) or as an appetizer. I like a little soy sauce for dipping, but there are many other spicier dipping sauces you could use.
Provided by donrule
Categories Main Dish Tuna
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Rinse tuna and pat dry. Place in a prep dish and sprinkle both sides with blackened seasoning. Brush teriyaki sauce on all sides of the tuna to glaze it.
- Mix white and black sesame seeds together in a shallow dish. Dredge tuna in the sesame seeds until all sides are coated.
- Heat oil in a cast iron skillet over high heat until smoking. Arrange tuna in the pan and cook for 30 to 45 seconds. Flip and cook for another 3o to 45 seconds; do not overcook!
- Quickly transfer tuna to a cutting board and cut into 1/4-inch thick slices. Arrange tuna on individual plates, overlapping slices slightly. Serve immediately.
Nutrition Facts : Calories 279.9 calories, Carbohydrate 2.9 g, Cholesterol 76.6 mg, Fat 10.7 g, Fiber 0.6 g, Protein 41.2 g, SaturatedFat 1.4 g, Sodium 586 mg, Sugar 1.3 g
SAVORY PAN-SEARED TUNA STEAKS
These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook. Even my husband, who doesn't like most cooked fish, enjoys these steaks. A sprinkling of cracked black pepper is a good finisher for this dish.
Provided by meg_in_quebec
Time 35m
Yield 2
Number Of Ingredients 9
Steps:
- Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.
- Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. Marinate steaks at room temperature for 20 minutes.
- Heat a non-stick pan over medium heat. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. Cook approximately 1 1/2 minutes and flip. Cook other side until tuna is desired doneness, 1 to 2 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
Nutrition Facts : Calories 592 calories, Carbohydrate 11.5 g, Cholesterol 65.2 mg, Fat 41.4 g, Fiber 0.7 g, Protein 42.3 g, SaturatedFat 6.8 g, Sodium 1874.6 mg, Sugar 5 g
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