NEW ORLEANS SEAFOOD FILé GUMBO RECIPE BY TASTY
If you're looking for an authentic Creole-Cajun meal, a warm bowl of gumbo is the perfect way to taste what the cuisine has to offer. This seafood filé gumbo recipe will be in your family for generations to come. Use the scraps from chopping the onion, bell pepper, okra, and celery for the gumbo to make the seafood stock.
Provided by Katie Aubin
Categories Dinner
Time 2h50m
Yield 4 servings
Number Of Ingredients 39
Steps:
- Make the seafood gumbo stock: In a heavy-bottomed 5-quart pot, heat the canola oil over medium heat. Once the oil is shimmering, add the crabs and cook until the shells turn bright orange, 2-3 minutes. Add the shrimp shells and heads and cook until the shells turn pink, 2-3 minutes more. Smash the crab and shrimp shells, similar to mashing potatoes, to release any juices.
- Add the bell pepper, onion, and celery scraps, green onion, parsley, thyme, garlic, bay leaves, black pepper, and water. Bring to a gentle boil, then reduce the heat to medium-low and simmer for 30-35 minutes.
- Strain the stock through a large fine-mesh sieve into a large bowl. You should have 12 cups. Set aside until ready to use in the gumbo (if not using immediately, the stock can be cooled, then stored in an airtight container in the refrigerator for 1-3 days).
- Make the Creole seasoning: In a small bowl, whisk together the salt, white pepper, black pepper, cayenne, paprika, garlic powder, onion powder, thyme, and oregano until well combined.
- Make the gumbo: Heat 6 tablespoons canola oil in a heavy-bottomed 6-quart pot over medium-high heat until faint wisps of white smoke come off the oil (if thicker, darker smoke appears, remove the pot from the heat and let cool for 3 minutes). Add the okra and fry for 2 minutes, until army-green in color. Use a slotted spoon to transfer the okra to a paper towel-lined plate to drain, leaving any remaining oil behind in the pot.
- Add the remaining 2 tablespoons of oil to the same pot. Heat the oil over medium-high heat until faintly smoking again (do not let it overheat, or the flour will burn). Whisk in the flour to make a roux and cook, whisking constantly, until it turns a dark cocoa brown, 5-6 minutes. (If the roux is browning too quickly, remove the pot from the heat while continuing to stir and reduce the heat to medium-low.)
- Reduce the heat to medium, then add the onion, bell pepper, celery, and 2 tablespoons of the Creole seasoning. Cook, stirring, for 2-3 minutes, until onions have softened. Add the garlic, bay leaves, and remaining Creole seasoning.
- Increase the heat to medium-high heat. While whisking or stirring constantly to prevent lumps from forming, add the seafood gumbo stock, 4 cups at a time. Add the okra, smoked sausage, crabs, thyme, and Worcestershire sauce. Bring to a boil, then reduce the heat to low and simmer uncovered for 1 hour, skimming off any foamy flour residue that rises to the surface. The gumbo should thicken and reduce by one quarter.
- Season the gumbo with the salt and pepper to taste, then add the shrimp. Remove the pot from the heat, cover, and let the residual heat cook the shrimp for 10 minutes.
- Ladle the hot gumbo into bowls. Serve with rice and garnish with parsley, green onions, and filé powder, if using.
- It's important to properly cool and store leftover seafood gumbo, otherwise it will spoil. Fill a clean 2-liter bottle or plastic juice jug with water and freeze until solid. Once finished eating, place the ice bottle in the pot of gumbo and let cool, stirring occasionally to release heat. Transfer the gumbo to an airtight container and refrigerate for up to 5 days. 11. The gumbo can also be frozen for up to 3 months.
- Enjoy!
SEAFOOD FILE GUMBO
This is a big recipe and a big time-consumer, but delicious! Serve gumbo over 1/3 cup cooked rice per serving in bowls.
Provided by Ann
Categories Soups, Stews and Chili Recipes Stews Gumbo Recipes
Time 9h25m
Yield 8
Number Of Ingredients 30
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Shell and devein the shrimp, reserve the shells. Place the shrimp in a covered bowl and refrigerate. Place the shells on a cookie sheet, and bake until the shells are dried and starting to brown on the edges. Turn off the oven.
- Make the stock: In a 8 quart pot, put 5 quarts of water, 4 carrots, 4 onions, and celery. Add 2 bay leaves, sliced garlic, parsley, cloves, 1 teaspoons black pepper, 1 tablespoon dried basil and 2 teaspoons dried thyme. Add the shrimp shells. Bring the stock slowly to boil. Reduce heat to a gentle simmer and cook 5 to 7 hours, replacing water as needed, 2 or 3 times, by pouring more water down side of pot.
- Remove stock from heat and strain. Press all liquid from the shells and vegetables, then discard them. Return liquid to heat and reduce stock to 2 to 3 quarts, or to your desired quantity (you will need 7 cups of this stock for this recipe). If clarity is desired, strain the stock through a cloth.
- In a small bowl, combine the ground red, white, and black peppers, paprika, thyme, oregano, bay leaf and salt and set aside.
- In a heavy pot, 5-quart or larger, heat oil over medium heat, warming the pot first. Add onions, celery and green pepper. Turn heat to high. Stirring frequently, add garlic, file, hot pepper sauce, and the pepper-herb mixture. Cook for 5 minutes, stirring constantly. Add tomato sauce and stir as it reduces over high heat. Add 7 cups of the stock and bring to a boil. Reduce heat and simmer for 1 hour, stirring occasionally.
- When ready to serve, add shrimp, oysters, and crabmeat. Cover and wait 5 minutes. Turn off heat and let stand for 10 minutes.
Nutrition Facts : Calories 417.5 calories, Carbohydrate 24 g, Cholesterol 142.3 mg, Fat 23.6 g, Fiber 6.6 g, Protein 28.8 g, SaturatedFat 3.2 g, Sodium 950.8 mg, Sugar 9.9 g
SEAFOOD FILE GUMBO
A friend loaned my a Cajun Cookbook and that is where this recipe came from. They all look so delicious!
Provided by Gingerbear
Categories Gumbo
Time 3h
Yield 4-6 serving(s)
Number Of Ingredients 22
Steps:
- Heat the oil in a large, heavy pan and add the flour.
- Cook, stirring, to make a medium-brown roux (the color of peanut butter).
- Add the onion, scallions, garlic and celery and cook until softened.
- Add the tomatoes with their juice, breaking them down with the side of a spoon, then add the tomato paste, parsley, thyme, bay leaf, allspice, cloves, salt, peppers, cayenne to taste, lemon juice and water.
- Bring to a boil, stirring well.
- Add half the crabmeat and the whole crabs or claws.
- Simmer for 1-1/2 to 2 hours, stirring occasionally.
- If you like, you can scoop out allspice, cloves and bay leaf.
- Add the shrimp and the remaining crab and simmer for a further 15 minutes.
- Remove the pan from the heat and stir in enough file powder to thicken.
- Do not boil the gumbo after adding the file powder.
- Serve hot.
- NOTE*****Other seafood, such as purged crawfish, lobster and well scrubbed clams may be added to the gumbo, as available.
- Cooked seafood may be used, too.
- The finished gumbo will not have the richness of flavor given by crab cooked in it, but will still be delicious.
- Just heat cooked seafood through in the finished sauce.
Nutrition Facts : Calories 447, Fat 29.6, SaturatedFat 4, Cholesterol 172.8, Sodium 949, Carbohydrate 20.3, Fiber 2.7, Sugar 5.6, Protein 26
BAYOU LAND SEAFOOD GUMBO FILE'
There are so many ways to make gumbo, seafood, chicken and sausage, with or without okra, with or without a rue. Every area in bayou land has it's own way of making gumbo. Seafood Gumbo is just the best of all for me and my family. Fortuantely, we have a bounty of good Louisiana seafood from local waters right here in good old...
Provided by Debora Hotard
Categories Seafood Appetizers
Time 2h15m
Number Of Ingredients 16
Steps:
- 1. In a heavy bottomed stock pot, stir together the flour and oil forming a rue. Cook the rue over a medium high heat, stirring constantly until the flower darkens to a deep cafe'au'lait color. Add onions and continue to cook until the edges of the onions begin to turn brown. Stir in celery, bell pepper, and garlic, continue to cook until mixture becomes a deep dark golden brown. Stir in 1 quart of the seafood stock and seasonings. Stir in Shrimp, allow it to begin to boil before adding in the remaining 3 quarts of seafood stock. Cook for 30 minutes over medium heat. ( If you are using raw, whole gumbo crabs you should add them in as soon as the mixture comes back to a boil after adding in the shrimp.)
- 2. Add in the oysters with their liquor and the crab meat, the parsley and green onions. Allow Gumbo to simmer for 15 minutes. Remove from heat. Sprinkle gumbo file' over the top of soup, stir into mixture gently. Serve over hot rice.
- 3. Note: Gumbo is usually served as a main course soup. I like to put 1/2 cup of rice into the bottom of a deep soup bowl, sprinkle the rice lightly with additional gumbo file'. Then ladle on about 1 1/2 cups of the broth, make sure to get some of all the seafood in each bowl. At my house, I always make potato salad to accompany gumbo, it just goes really well with it.
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