Best Sea Bream With Herb And Garlic Sauce Recipes

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BAKED SEA BREAM WITH GARLIC AND ROSEMARY



Baked sea bream with garlic and rosemary image

Learn how to bake sea bream fillets simply and effortlessly from fish master Mitch Tonks. Roasted garlic, rosemary, white wine all enhance this firm white fish and it's ready in ten minutes. Fast food done to perfection.

Provided by Mitch Tonks

Categories     Main course

Yield Serves 2

Number Of Ingredients 9

1 x 450g/1lb sea bream, scaled and gutted (or 2 x 160g/5½oz sea bream fillets)
6 cloves of roasted garlic, skin left on (simply roast garlic cloves, wrapped in foil, in a hot oven with a drizzle of olive oil and sea salt for about ten minutes)
1 small dried chilli (or to taste)
a few sprigs fresh rosemary
pinch of sea salt
2 tbsp dry white wine
50ml/2fl oz good-quality, fruity, extra virgin olive oil
chopped parsley
1 lemon, quartered

Steps:

  • Preheat the oven to 220C/430F/Gas 7. Using a sharp, flexible knife, remove the fillets from the sea bream (or ask your fishmonger to do this for you).
  • Place a large piece of aluminium foil, about 60cm/24in long, onto a work surface and cover with a layer of parchment paper almost the same size. Fold over the edges so that the foil and parchment are secured together.
  • Place the fillets onto the parchment paper and scatter over the roasted garlic cloves (squeeze them gently to release the soft insides as you do so). Crumble over the dried chilli and scatter over some rosemary leaves. Season with sea salt and pour over the wine. Drizzle over the olive oil.
  • Seal the parchment paper and foil around the fish. Start at the ends, rolling them inwards to ensure the ends are properly sealed, then crimp the sides to create a pasty-shaped parcel. The parcel should be tightly sealed so that the fish steams as it cooks without any steam escaping.
  • Place the fish in a roasting tray and roast for 8-10 minutes.
  • When cooked, remove from the oven and place onto a large serving plate. Carefully undo the foil and parchment, folding back the sides. To serve, sprinkle over some chopped fresh parsley and squeeze over fresh lemon juice to taste.

SEA BREAM WITH GARLIC, LEMON AND HERBS



Sea Bream with Garlic, Lemon and Herbs image

The Sea Bream with Garlic, Lemon and Herbs recipe out of our category Onion! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Time 40m

Yield 4

Number Of Ingredients 10

4 small Sea bream (each about 500 grams; ready to cook)
Sea salt
peppers
0.5 stalk Leeks
4 sprigs rosemary
8 sprigs thyme
2 lemons
3 Tbsps olive oil
2 garlic cloves
Fish grill tongs

Steps:

  • Rinse bream, pat dry and season inside and out with salt and pepper.
  • Rinse and pat dry leek, halve lengthwise and cut each half into two parts lenghwise. Blanch for about 30 seconds in boiling salted water and rinse with cold water .
  • Rinse herbs, shake dry and pluck off leaves. Rinse lemon in hot water and pat dry, slice thinly.
  • Stuff fish with half of herbs and lemon slices, arrange remaining herbs and lemon slices on top of fish and wrap each fish with leek strips. Drizzle with oil and place into grill tongs. Cook on hot grill for about 15-20 minutes, turning often.
  • Halve garlic bulbs crosswise and grill, cut side down, for about 10 minutes. Arrange garlic and fish decoratively on plates and serve.

Nutrition Facts : Calories 447 kcal, Fat 16 g, SaturatedFat 2.9 g, Protein 64 g, Carbohydrate 10 g, Sugar 0 g, Cholesterol 210 mg

CREAMY GARLIC AND HERB BUTTER SAUCE



Creamy Garlic and Herb Butter Sauce image

Amazing butter sauce can be used on anything from seafood to leftover chicken or beef to potatoes. Quick, easy, creamy, and delicious!

Provided by Trisha Benson

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 45m

Yield 6

Number Of Ingredients 9

15 cloves garlic, peeled
1 ½ tablespoons extra-virgin olive oil
2 ½ cups chicken stock, heated
sea salt and finely ground black pepper, to taste
½ cup cream
5 tablespoons butter, cut into small pieces
¼ cup chopped fresh parsley
2 tablespoons chopped fresh thyme
1 ½ teaspoons chopped fresh oregano

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place garlic cloves in a small baking dish and toss with oil to coat.
  • Bake in the preheated oven until cloves are light golden brown, about 15 minutes.
  • Combine garlic and hot stock in a blender. Season with salt and pepper. Blend until smooth. Add cream, butter, parsley, oregano, and thyme; process until completely blended.
  • Transfer sauce to a container and allow to cool, about 10 minutes. Refrigerate until ready to use. Reheat the sauce over low heat when ready to serve.

Nutrition Facts : Calories 201.3 calories, Carbohydrate 3.9 g, Cholesterol 52.9 mg, Fat 20.6 g, Fiber 0.4 g, Protein 1.4 g, SaturatedFat 11.2 g, Sodium 417.5 mg, Sugar 0.3 g

SEA BREAM WITH HERB AND GARLIC SAUCE



Sea Bream With Herb and Garlic Sauce image

This dish is very easy to prepare and cook. The sauce can be prepared well in advance. It started life as one of my experiments when I first bought a hand blender and is now one of my standards.

Provided by Ron Richardson

Categories     European

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

4 sea bream fillets
6 tablespoons mayonnaise
1 teaspoon lemon juice
2 tablespoons of fresh mixed herbs, finely chopped (Parsley and chives are essential, I add Lemon Thyme and Tarragon to the mix)
2 cloves smoked garlic (crushed)
salt
pepper
olive oil

Steps:

  • Mix Mayonaise, Lemon juice, Herbs and garlic in a blender.
  • Season with salt and pepper to taste.
  • Store in refrigerator for at least 1 hour.
  • Rinse the Fillets and pat dry.
  • Brush with oil and place under a preheated grill for about 5 mins until the fish flakes.
  • Serve with new potatoes and Sweet corn.

Nutrition Facts : Calories 88.5, Fat 7.4, SaturatedFat 1.1, Cholesterol 5.7, Sodium 157, Carbohydrate 5.9, Sugar 1.5, Protein 0.3

BAKED SEA BASS WITH LEMON & HERBS (WITH TARATOR SAUCE)



Baked sea bass with lemon & herbs (with Tarator sauce) image

This delicious fish dish is the perfect alternative to a Sunday roast

Provided by Ruth Watson

Categories     Dinner, Lunch, Main course

Time 1h

Number Of Ingredients 12

1 whole sea bass , about 1.8kg/4lb, gutted and scaled
1-2 tbsp olive oil
2 large lemons , thinly sliced (peel and all)
3 garlic cloves , crushed flat
a handful of fresh soft herbs, eg parsley , fennel, dill, tarragon, basil (either one single herb or a mixture)
50g blanched almond
50g pine nut
2 large, thin slices of white bread , crusts removed
2 garlic cloves , crushed and roughly chopped
juice of ½ lemon , plus a squeeze
150ml extra-virgin olive oil
about 2 tbsp or so fish stock or cold water

Steps:

  • Preheat the oven to 230C/gas 8/fan210C. Pat the fish dry with kitchen paper, inside and out. Rub the skin with oil and season with salt and pepper. Lay three-quarters of the lemon slices on a heavy baking sheet and place the fish on top (see tip). Stuff the belly with the remaining lemon, the garlic and plenty of herbs, then season.
  • Bake the fish for 30 minutes or until the flesh is opaque at its thickest part - slide a knife into the backbone area to heck.
  • To serve, first gently peel the skin back, then lift off a chunk of the back fillet and a chunk of the belly to make one serving: each side should yield 2 portions. Use any lemon slices that are nicely brown, rather than jet-black, as a garnish.FOR THE TARATOR SAUCE
  • Put the nuts in a food processor and whizz to a fine powder.Wet the bread, then squeeze out all the moisture. Crumble it into the nuts, add the garlic and whizz to combine thoroughly.
  • Add the lemon juice, a pinch of salt and a good grinding of pepper. Start pouring the olive oil in through the feeder tube, in a steady, fine trickle. Once the oil is incorporated, the sauce will be very smooth but rather solid, so add enough water (or stock) to let the sauce down to a thick, creamy consistency.
  • Finally, taste the sauce, adjust the seasoning and add a little more lemon juice if necessary.

Nutrition Facts : Calories 371 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 1 grams carbohydrates, Protein 66 grams protein, Sodium 0.6 milligram of sodium

GRILLED SEA BASS WITH TOMATOES AND HERB CREAM SAUCE



Grilled Sea Bass with Tomatoes and Herb Cream Sauce image

Provided by Lisa Spence

Categories     Milk/Cream     Herb     Onion     Tomato     Low Carb     Quick & Easy     Bass     Grill/Barbecue     Bon Appétit     Florida

Yield Makes 4 servings

Number Of Ingredients 11

4 tablespoons minced shallots
4 tablespoons fresh lemon juice
1 tablespoon white wine vinegar
1 cup whipping cream
2 teaspoons minced fresh thyme
1 1/2 cups diced seeded plum tomatoes
1/3 cup plus 1 tablespoon olive oil
2 tablespoons minced fresh basil
1 1/2 tablespoons minced fresh oregano
1 1/2 tablespoons minced fresh tarragon
4 6-ounce sea bass fillets

Steps:

  • Combine 2 tablespoons shallots, 2 tablespoons lemon juice and vinegar in heavy small saucepan. Boil until almost no liquid remains in saucepan, about 5 minutes. Add cream and thyme; simmer until reduced to sauce consistency, about 6 minutes. Season with salt and pepper. (Can be made 6 hours ahead. Cover; chill.)
  • Combine tomatoes, 1/3 cup oil, basil, oregano, tarragon, 2 tablespoons shallots and 2 tablespoons lemon juice in medium bowl. Season with salt and pepper. Cover and let stand 1 hour at room temperature.
  • Prepare barbecue or preheat broiler. Brush fish with 1 tablespoon oil. Sprinkle with salt and pepper. Grill or broil fish until opaque in center, about 4 minutes per side. Divide fish among plates.
  • Bring sauce to simmer; spoon around fish. Top fish with tomato mixture; serve.

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