Best Scallops With Penne Swiss Chard And Tomatoes Recipes

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SAUTEED SCALLOPS AND SWISS CHARD (FOR TWO)



Sauteed Scallops and Swiss Chard (For Two) image

I jump from one obsession to the next. This week's obsession? Swiss Chard. Quick Tips: If you have other hearty spring greens or even broccoli rabe on hand, those can be substituted for the chard. Also, fresh thyme would work as well as tarragon. This recipe can be easily doubled to serve more. Adapted from Williams-Sonoma Weeknight Fresh & Fast, by Kristine Kidd (Williams-Sonoma, 2011).

Provided by gailanng

Categories     Vegetable

Time 45m

Yield 2 serving(s)

Number Of Ingredients 14

3 tablespoons olive oil, divided
1 small bunch swiss chard, stems removed and leaves chopped
coarse kosher salt & freshly ground black pepper, to taste
3/4 lb sea scallops
all-purpose flour, for dredging
1 small shallot, minced
1/4 cup dry white wine
1/2 cup low sodium chicken broth
1 tablespoon fresh lemon juice
1/2 teaspoon Dijon mustard
1/2 teaspoon minced fresh tarragon, plus more for garnish
1 tablespoon unsalted butter (optional)
cooked brown rice, jasmine rice or basmati rice
2 tablespoons pecans, toasted and chopped

Steps:

  • In a large nonstick fry pan over medium-high heat, warm 1 Tbs. of the olive oil. Add the chard and season lightly with salt and pepper. Sauté until just softened, about 3 minutes. Transfer to a bowl and cover to keep warm.
  • Season the scallops lightly with salt and pepper and dredge in flour to coat. In the same pan over medium-high heat, warm 1 Tbs. of the olive oil. Add the scallops and cook, turning once, until springy to the touch and no longer translucent in the center, about 3 minutes per side. Using tongs, transfer the scallops to a plate.
  • Add the remaining 1 Tbs. olive oil to the pan and then add the shallot. Sauté until it begins to soften, about 1 minute. Add the wine and boil until almost evaporated, stirring to scrape up any browned bits, about 2 minutes. Add the broth, lemon juice, mustard and the 1/2 teaspoons tarragon and boil until slightly thickened, about 2 minutes. Remove from the heat, add the butter and stir until melted. Season the sauce with salt and pepper.
  • Spoon the rice into the center of 2 warmed plates and top with the chard. Arrange the scallops on top of the chard and spoon the sauce over all. Garnish with the remaining minced tarragon and the pecans and serve immediately.

Nutrition Facts : Calories 435.9, Fat 31.8, SaturatedFat 4, Cholesterol 40.9, Sodium 703.5, Carbohydrate 10.5, Fiber 1.5, Sugar 1.1, Protein 23.4

SCALLOPS AND PENNE PASTA IN A SAFFRON BROTH



Scallops and Penne Pasta in a Saffron Broth image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 11

1/2 pound sea scallops, sliced into rounds
1/2 pound shrimp, peeled and deveined
2 tablespoons olive oil
2 cloves garlic, minced
1/4 cup dry white wine
1 cup fish stock
1 cup clam juice
14-ounce can crushed tomatoes (about 2 cups)
4 carrots, peeled and sliced
1/4 to 1/2 teaspoon crumbled saffron
1/4 teaspoon dried orange peel

Steps:

  • Bring a large pot of salted water to a boil. Add the penne pasta and cook until tender but still firm to the bite, about 10 minutes. In a skillet heat oil. Add garlic and saute for 10 seconds. Then add white wine, fish stock, crushed tomatoes, carrots, saffron and dried orange peel. Cover the skillet and simmer for 6 to 7 minutes or until carrots are tender. Add scallops and shrimp to the sauce. Then add snow peas and cook, uncovered for about 2 minutes. Season with salt and pepper and stir in butter. Transfer penne to a large shallow serving dish and ladle scallops and sauce over penne.

DELICIOUS PENNE WITH SCALLOPS



Delicious Penne With Scallops image

Found at Diannaskitchen.com, tried last night and the family loved it! I doubled the sauce recipe (not the pasta). Creamy with a little bit of a flavorful kick. Easy, with ingredients I already had on hand.

Provided by novembrrr

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15

1/2 teaspoon salt
1/2 teaspoon lemon pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon nutmeg
1 teaspoon chili powder
1/8 teaspoon ground cayenne pepper
1 lb bay scallop
12 ounces penne or 12 ounces spiral shaped pasta
1 tablespoon olive oil
1 tablespoon butter
1 cup chicken broth
1 1/2 tablespoons cornstarch
1/4 cup water
1/2 cup fat free sour cream or 1/2 cup low-fat sour cream

Steps:

  • In a bowl, combine salt, lemon pepper, garlic and onion powders, nutmeg, chili powder, and cayenne pepper.
  • Mix cornstarch with 1/4 cup water, set aside.
  • Place scallops in a bowl; sprinkle with spice mixture and toss to coat well.
  • Cook the pasta in boiling salted water just until tender.
  • Just before pasta is done, heat the oil and butter in a skillet. Saute the scallops, tossing to cook on all sides, until just done. Place scallops in serving bowl.
  • To the skillet, add the chicken broth and bring to a boil. Stir cornstarch and water mixture into the pan to thicken the sauce; bring to a simmer.
  • Add the scallops and sour cream to the skillet.
  • Drain the cooked pasta and stir into hot scallops mixture.

Nutrition Facts : Calories 513.2, Fat 9.8, SaturatedFat 3, Cholesterol 48, Sodium 717.9, Carbohydrate 78.6, Fiber 9.7, Sugar 2.7, Protein 28.3

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