Best Sayas Accidental Low Fat Warm Or Cold Cabbage Salad Recipes
LOW FAT WARM SPINACH SALAD
Warm salads are usually involved and fat laden. This one is neither! Time does not include boiling eggs.
Provided by Pabbit
Categories Spinach
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Halve the purple onion and slice thin.
- Halve the eggs.
- Remove the yolks and discard.
- Slice the whites.
- Combine onion, dressing and egg whites.
- Microwave for 90 seconds (microwaves vary).
- Stir lightly to coat eggs and onions.
- Toss warm dressing with spinach.
- Note: amount of onion is subject to taste.
- Note: calorie and fat calculation will include yolks.
- They are about 55 calories, all fat.
Nutrition Facts : Calories 90.4, Fat 4.3, SaturatedFat 1.3, Cholesterol 159, Sodium 118.4, Carbohydrate 6.5, Fiber 2.4, Sugar 2, Protein 7.5
SAYA'S ACCIDENTAL LOW-FAT WARM (OR COLD) CABBAGE SALAD
I was attempting to make a batch of German Warm Cabbage that was lower in fat and calories than the recipe that I had was. That recipe called for 1/4 lb. of fried bacon, along with the grease that resulted from the frying. Not to go into all the ugly details, but my attempt to use Pam and Baco-Bits didn't turn out too well. Apparently for the recipe to work, as was written, it needed both the bacon and the bacon grease - ingredients that I hadn't used. My failed attempt resulted in the potential waste of a perfectly fine head of cabbage, as well as all the other ingredients I had used to make what had ended up being a flop! Not one that likes to waste food, I decided to go in a different direction with the 'flopped' yet somewhat prepared ingredients - not knowing if it would be worth eating at the end. As it turned out, the salad that resulted from my efforts was pretty good! And, low in fat and calories to boot! Hope you like it!
Provided by Saya2791
Categories Vegetable
Time 1h30m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 10
Steps:
- Step 1: Shred Cabbage (medium shredding; no large chunks); set aside.
- Step 2: Using a large stock-pot, sautéed chopped onions and minced garlic in Pam Spray until onions are somewhat transparent. (Use a much Pam Spray as needed to prevent sticking.).
- Step 3: Pour the apple cider vinegar, vegetable broth, Splenda, poppy seeds and black pepper into the stock-pot w/ the already sautéed onions and garlic. Bring mixture to a simmer.
- Step 4: Add cabbage. Over a medium heat, cook the cabbage (stirring frequently so that the cabbage rotates into the broth setting on the bottom of the pot). Once the cabbage is done (about 45 minutes to an hour), move on to step 5. NOTE: The broth will reduce to the point of almost disappearing - you want the cabbage to be moist - so, don't cook to completely dry.
- Step 5: Once cabbage is done, add the Baco-Bits, lower temperature to simmer. Cook for another few minutes; then serve.
- The end result is a low-fat and calorie, sweet and sour cabbage salad. The first time I made this, I served it warm, and my husband had third helpings! An added bonus was that we discovered that the refrigerated leftovers made a nice cold salad as well!
- Enjoy! But don't forget to let me know what you think!
Nutrition Facts : Calories 138.1, Fat 4.3, SaturatedFat 1.1, Cholesterol 7.5, Sodium 189.9, Carbohydrate 20.3, Fiber 5.3, Sugar 11.2, Protein 5.8
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