SAVOURY MINCE
An old family favourite for a Sunday night dinner or a weekend breakfast. It is a basic recipe. You can add anything else you feel like to this recipe to make it go further, for example, peas, carrots or beans.
Provided by Chrissyo
Categories One Dish Meal
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Heat butter or oil in a large pan, add onion and garlic.
- Sauté until onion is transparent.
- Increase heat, add mince and dash of Worcestershire sauce- stir often to break up the lumps of mince and cook until mince has browned.
- Drain fat or liquid residue.
- Add the crumbed stock cube, herbs, gravy powder, salt and pepper.
- Make sure the gravy powder is combined with the mince so it does not go lumped when the water is added.
- Slowly add the water to the mince mixture stirring all the time.
- Bring to boil, reduce to simmer and cover and cook for 20 minutes, stirring occasionally.
- If mince needs thickening add a little cornflour (ie 1 tsp) in water to the mix to thicken.
- Serve on buttered toast or with rice or mashed potatoes and steam vegetables.
Nutrition Facts : Calories 389.1, Fat 3.1, SaturatedFat 1.9, Cholesterol 7.7, Sodium 227.1, Carbohydrate 89.5, Fiber 1.9, Sugar 62, Protein 1
SAVOURY MINCE (LOW FAT)
Make and share this Savoury Mince (Low Fat) recipe from Food.com.
Provided by newbee
Categories Onions
Time 1h
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Put deep pan on stove top on medium high heat.
- Add mince, break up and slightly brown, this is more for breaking up the meat, so don't overdo it.
- Add onions, carrots, celery and 3/4 cup water with broken up stock cubes and turn down to medium low and let cook COVERED for about 30 minutes.
- you might want to check on it once or twice during that time and stir.
- mix the gravy mix with 1 cup water and, stir in and let thicken.
- Adjust pepper& salt.
- This goes well with cooked rice or over noodles.
Nutrition Facts : Calories 208.6, Fat 6.3, SaturatedFat 2.8, Cholesterol 70.5, Sodium 527.5, Carbohydrate 11.1, Fiber 2.2, Sugar 4.9, Protein 25.8
SAVOURY LAMB MINCE (WITH POMEGRANATE MOLASSES)
Our son gave us a bottle of pomegranate molasses. I found this recipe while looking for ways to use it. It is really tasty, but a bit on the dry side. We used the baba ganouj as a sauce, and that worked really well.
Provided by JustJanS
Categories Lamb/Sheep
Time 40m
Yield 4-5 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a pan, and add the onions and garlic.
- Cook over medium heat until golden and softened.
- Add the lamb mince, and cook until all the meat has changed colour and it it well browned.
- Add the remaining herbs and spices and mix through.
- Add the pomegranate molasses and pine nuts (remember to reserve a few), mix through the mince and leave to rest.
- Serve with oven toasted Turkish bread and Baba Ganoush.
Nutrition Facts : Calories 860.4, Fat 71.4, SaturatedFat 26.7, Cholesterol 182.8, Sodium 158.8, Carbohydrate 9.6, Fiber 2.1, Sugar 2.9, Protein 44.7
SAVOURY MINCE OR MEATLOAF
This is easy to adapt for whatever you have - it came out of me being too sick to go shopping! A food processor is great for mixing and grating, and my kids LOVED it. Good ingredients to beat flu (all measurements are approximate, due to what I had in the fridge!)
Provided by Cas7721
Categories Vegetable
Time 1h55m
Yield 4-6 serving(s)
Number Of Ingredients 20
Steps:
- Mix meat,crumbs and milk.
- Grate all vegetables (can use any of your favourites) and garlic.
- Mix meat and vegetables, tinned tomatoes, tomato paste, soy sauce, any herbs and spices, and rice (can also use oats).
- Spread in an oven loaf tin, and pat down.
- For the topping, either mix together the tomato paste and honey, or drizzle honey over meat, then top with a thickish layer of tomato paste.
- Bake in moderate oven for approximately 1 1/2 hours, or until meat is cooked.
Nutrition Facts : Calories 1387.7, Fat 6.4, SaturatedFat 2.4, Cholesterol 8.5, Sodium 1547.8, Carbohydrate 305.6, Fiber 9.3, Sugar 104.8, Protein 23.7
SAVOURY MINCE & POTATO WEDGES
Make and share this Savoury Mince & Potato Wedges recipe from Food.com.
Provided by Tracey in Oz
Categories Meat
Time 1h
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 220C/200C fan-forced.
- Place paprika, tumeric, potato and half the oil in a baking dish.
- toss to coat.
- Bake 35-40 minutes, turning occasionally, or until golden and tender.
- Meanwhile, heat the remaining oil in a saucepan over medium-high heat.
- Add onion and mince.
- Cook, stirring with a wooden spoon to break up mince for 6-8 minutes or until browned.
- Add tomatoes, tomato paste, worcestershire sauce, stock, mushrooms, carrot and capsicum.
- Bring to the boil then reduce heat to medium-low.
- Simmer for 25-30 minutes or until thickened.
- Stir in gravy powder.
- Divide wedges and mince mixture between bowls.
- Serve topped with parsley.
- Notes:.
- Use 2 cups of frozen mixed vegetables instead of mushrooms, carrot and green capsicum.
- To freeze, allow mince to cool then spoon into a large snap-lock bag. Seal. Flatten bag for quicker defrosting. Freeze for up to 3 months. Thaw in refridgerator overnight. Transfer savoury mince to a large saucepan. Reheat, stirring over medium-high heat, adding extra stock if necessary. Cook wedges as directed.
Nutrition Facts : Calories 613.2, Fat 32.9, SaturatedFat 10.9, Cholesterol 88.8, Sodium 741.9, Carbohydrate 51.2, Fiber 8, Sugar 9.4, Protein 29.5
SAVOURY MINCE
A loved Family dinner , Quick,Cheap & easy We like to add lots of different tastes and experiment a bit!! Also ingredients may vary in amount, if choosing to make for more people
Provided by Jade.
Categories Vegetable
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Brown Mince and finely chopped onion.
- Drain Fat from mince.
- Add half of the water & vegetables.
- Cook 5 minutes on stove top on medium.
- Take off heat then.
- Slowly add the gravy powder and other half water whilst stirring inches.
- Add the rest of ingredients.
- Return the heat and simmer for 20 mins
- Serve with crusty bread (optional).
- Ta da!
Nutrition Facts : Calories 771.6, Fat 1.2, SaturatedFat 0.3, Sodium 1010.6, Carbohydrate 188.1, Fiber 4, Sugar 128.1, Protein 3.5
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