Best Savory Kale Tomato Juice Recipes
SAVORY SAUTEED KALE
Sauteed Kale with savory nutritional yeast, garlic powder, salt and pepper is a healthy vegan side dish and so easy to make!
Provided by Julie | The Simple Veganista
Categories Side
Time 11m
Number Of Ingredients 5
Steps:
- Wash and dry the kale leaves.
- The kale may need to be trimmed based on personal preferences. You may choose to keep the thick central ribs intact or remove them. For this recipe, I just removed the tougher ends.
- Next, stack the leaves on top of each other (if using curly kale you may only be able to do a few leaves at a time). Using a sharp knife, cut the leaves widthwise in to thin strips across the leaves. Once done, give it a quick rough chop.
Nutrition Facts : Calories 48 calories, Sugar 1.9 g, Sodium 73.1 mg, Fat 0.8 g, SaturatedFat 0.1 g, TransFat 0 g, Carbohydrate 8.3 g, Fiber 3.3 g, Protein 4.3 g, Cholesterol 0 mg
SAVORY TOMATO SMOOTHIE
Our tomato-based Veggie Cocktail smoothie recipe is similar to a Bloody Mary, but instead of vodka, we've added kale! Your body will thank you for sipping on this veggie-loaded beverage. Add a dash of hot sauce to kick up the heat.
Provided by Jen Hansard
Categories Smoothie
Time 5m
Number Of Ingredients 9
Steps:
- Blend the kale and tomatoes until smooth.
- Add the celery, green onions, garlic, lime juice, red pepper, and salt and blend again.
Nutrition Facts : Calories 83 kcal, Sugar 7 g, Sodium 55 mg, Fat 1 g, SaturatedFat 1 g, Carbohydrate 17 g, Fiber 3 g, Protein 5 g, UnsaturatedFat 2 g, ServingSize 1 serving
KALE WITH TOMATO, GARLIC, AND THYME
Enjoy this saute as a side, toss with pasta for a main course, or serve on crostini -- kale goes with everything!
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 6
Steps:
- In a large skillet, heat 1 tablespoon olive oil over medium. Add garlic cloves, thinly sliced, and cook, stirring, until fragrant, 30 seconds. Add cherry tomatoes, quartered, and fresh thyme leaves. Cook until tomatoes begin to break down, 2 minutes. Add kale and cook until heated through, 2 minutes. Season with salt and pepper. Drizzle with 2 teaspoons oil.
Nutrition Facts : Calories 125 g, Cholesterol 1 g, Fat 7 g, Fiber 3 g, Protein 5 g
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