Best Savory Delicata Squash Rings Recipes

Baked Delicata Squash Rings With Honey Mustard Dipping Sauce Recipe by Tasty image

Provided by Mercedes Sandoval

Yield 4 servings

Number Of Ingredients 14

10 oz delicata squash
1 cup panko breadcrumbs, or whole wheat bread crumbs
½ cup parmesan cheese, grated
2 teaspoons garlic powder
1 teaspoon paprika
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon kosher salt
½ teaspoon black pepper
3 large eggs
1 cup all-purpose flour
¼ cup dijon mustard
1 tablespoon whole grain mustard
1 tablespoon honey

Steps:

Preheat oven to 425˚F (220˚C).
Cut 1 inch (2.5 cm) off the top and bottom of each squash, so you reach the seeds. Discard the top and bottom pieces. Slice the remaining squash into ¼-inch (½ cm) thick rounds.
Use a metal teaspoon to scoop out the seeds from the rings.
In a medium bowl, whisk together the bread crumbs, Parmesan, garlic powder, paprika, basil, oregano, salt, and pepper.
In another bowl, beat the eggs. Add the flour to another bowl.
Coat each squash ring in the flour, tapping off any excess. Next, coat in the eggs. Finally, coat in the bread crumb mixture, making sure to press the breadcrumbs into the squash to adhere. Place the coated rings on a baking sheet.
Bake the squash rings for 15-20 minutes, or until golden brown, flipping once halfway through cooking.
Make the honey mustard dipping sauce: In a small bowl, mix together the Dijon, whole-grain mustard, and honey. Use immediately or refrigerate in an airtight container until ready to serve, up to 3 days.
Serve the squash rings with the dipping sauce.
Nutrition Calories: 180 Total fat: 6 grams Sodium: 820 mg Total carbs: 25 grams Dietary fiber: 4 grams Sugars: 4 grams Protein: 9 grams
Enjoy!

Nutrition Facts : Calories 411 calories, Carbohydrate 63 grams, Fat 9 grams, Fiber 4 grams, Protein 19 grams, Sugar 9 grams

Savory Delicata Squash Rings image

Provided by Jo Zimny @EmilyJo

Categories Vegetables

Number Of Ingredients 5

2 medium delicata squash
- olive oil
- kosher salt and pepper
3 large shallots, minced and mixed with light oil
1 tablespoon(s) dried thyme

Steps:

Preheat oven to 400'F.
Cut the ends off the squash. Then, using a fillet knife clean out the insides of the squash, remove the stringy parts and the seeds. Then cut them into 1/2" pieces. Try to be consistent. The rings will cook much better if they are the same size.
If all the insides don't come out when you're using the knife you can clean the rest out once they are cut in rings.
Put the rings in a large bowl and pour a good portion of olive oil on them, toss to coat. Add the salt, pepper, shallot and thyme and toss again.
Get yourself a large oven tray with sides and oil it using one of the squash rings, this works really good. Use the oil from the bowl, then put the rings on on the tray in one layer.
Put in the preheated oven and bake for 20-25 minutes. If you want, flip the rings over 1/2 way through the cooking process to ensure even browing. Serve along with rice or meat.
Enjoy!