MARINATED ARCTIC CHAR WITH SALSA VERDE
Steps:
- Combine the olive oil, crushed red pepper, thyme, garlic and lemon zest in a medium bowl, and then massage over the fish. Sprinkle with salt, and set aside to marinate, 15 to 20 minutes.
- Rub off any excess herbs to prevent burning. Coat a medium saute pan with olive oil and bring to high heat. When the oil is hot, add the fish skin-side down. Resist the urge to try to move the fish. Cook 3 to 4 minutes, and then gently shake the pan to allow the fish to unstick itself. Carefully flip and continue cooking until just cooked through, about 4 minutes more. Serve with the Salsa Verde.
- Combine the vinegar, olive oil, pine nuts, dill, red pepper, salt, garlic, parsley, zucchini and onions in a medium bowl. Taste and season with more salt, if necessary. Serve at room temperature.
SAVORY CHAR MARINADE
This marinade is great on all kinds of meats, it use it mostly on chicken that you cook on the grill. My kids love when I grill wings ("buffalo" cuts) with this marinade. This is great for picnics or just a switch from barbecue sauce. This can also add great depth to barbecue chicken for a more complex flavor. Have Fun!
Provided by K-Jon Chef
Categories Savory
Time 5h10m
Yield 4 1/4 chickens, 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients well and marinade for at least 2-4 hours. Cook on low flame until skin is crispy and charred ( but do not burn)! The longer you marinade the stronger the flavor!
Nutrition Facts : Calories 551, Fat 54.7, SaturatedFat 7.5, Sodium 2184.3, Carbohydrate 12.6, Fiber 1.1, Sugar 5.8, Protein 4.8
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