Best Sautéed Zucchini And Tomatoes Provencal Recipes

Zucchini Provencal image

Provided by Taste of Home

Time 20m

Yield 4-6 servings.

Number Of Ingredients 10

1 small onion, chopped
2 tablespoons vegetable oil
2 medium zucchini, cubed
1/3 cup diced green pepper
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper
2 large tomatoes, peeled and quartered
1/4 cup grated Parmesan cheese
1 tablespoon snipped fresh parsley

Steps:

In a skillet, saute onion in oil until tender. Stir in zucchini, green pepper, garlic, salt and pepper. Cover and cook over low heat 5-6 minutes or until vegetables are almost tender. Stir in tomatoes; heat through. Transfer to a serving platter and sprinkle with Parmesan cheese and parsley. Serve immediately.

Nutrition Facts :

Chicken Provencal With Zucchini and Tomatoes image

Provided by morgainegeiser

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons olive oil
4 chicken breasts, skinless, boneless
2 teaspoons herbes de provence
3/4 teaspoon salt
1/8 teaspoon red pepper flakes
1 zucchini, thinly sliced
1 yellow squash, thinly sliced
2 garlic cloves, finely chopped
2 plum tomatoes, chopped
1/8 teaspoon black pepper
1/4 cup pecorino cheese, grated

Steps:

Heat 1 tsp oil in nonstick skillet over medium heat.
Sprinkle chicken with herbes de Provence, salt, pepper; add to skillet.
Cook, turning until chicken is browned - 8- 10 minutes. Cook until done,.
Transfer chicken to plate and keep warm.
Heat remaining oil in same skillet over medium heat.
Add zucchini and squash, cook until tender crisp, about 4 minutes.
Add garlic and cook about 30 seconds,.
Add tomatoes and cook until heated through about 2 minutes. Add remaining salt and pepper.
Sprinkle with pecorino.

Nutrition Facts : Calories 294.1, Fat 16.1, SaturatedFat 4.3, Cholesterol 92.8, Sodium 537.1, Carbohydrate 4.8, Fiber 1.4, Sugar 3.3, Protein 31.8