Best Sauteed Yam With Ginger And Lime Recipes

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SAUTEED YAM WITH GINGER AND LIME



Sauteed Yam With Ginger and Lime image

Make and share this Sauteed Yam With Ginger and Lime recipe from Food.com.

Provided by Debbwl

Categories     Yam/Sweet Potato

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil
2 lbs yams, peeled and cut into 1-inch pieces
1 onion, chopped
1 serrano pepper, seeded and chopped
2 tablespoons fresh ginger, finley chop
3 tablespoons lime juice
2 tablespoons parsley or 2 tablespoons cilantro, chopped
salt and pepper

Steps:

  • Heat oil in heavy large pan over high heat.
  • Add yams and saute until begining to brown, about 10-12 minutes.
  • Reduce heat to medium.
  • Add onion, serrano pepper, and ginger; saute until onion is just tender, about 4-5 minutes.
  • Allow to continue cooking for about another 5 minutes, stirring just occasionally.
  • Sprinkle potato mixture with lime juice and either parsley or cilantro.
  • Season with salt and pepper to taste.

BAKED YAMS WITH LIME AND HONEY



Baked Yams With Lime and Honey image

Make and share this Baked Yams With Lime and Honey recipe from Food.com.

Provided by COOKGIRl

Categories     Yam/Sweet Potato

Time 1h45m

Yield 6-8 serving(s)

Number Of Ingredients 8

3 large yams (abt 4 lbs)
1/2 cup water
6 tablespoons honey
4 tablespoons unsalted butter, at room temperature
3 -4 limes, juice of, to taste
1 1/2 teaspoons salt
1/2 teaspoon fresh ground black pepper
sour cream, for garnish

Steps:

  • Preheat the oven to 350 degrees.
  • Wash the yams and place in a baking dish with the water.
  • Bake until the potatoes are soft and the skins puffy, about 1 1/2 hours.
  • Set aside to cool slightly (leave the oven on).
  • Peel the yams and place in a medium baking dish.
  • Add the honey, butter, lime juice, salt and pepper.
  • Stir and mash well with a potato masher.
  • Cover with aluminum foil and return to the oven for 15 to 20 minutes, until heated through.
  • Sprinkle the top with sour cream and serve hot.

Nutrition Facts : Calories 315.8, Fat 8, SaturatedFat 4.9, Cholesterol 20.4, Sodium 596.5, Carbohydrate 62.1, Fiber 6.9, Sugar 18.6, Protein 2.6

BAKED YAMS WITH GINGER AND HONEY



Baked Yams With Ginger and Honey image

This is a very flavorful recipe. I have had people that don't even care for yams - love these! For years I never added the cardamom (it's very pungent) but I finally added it this year - and WOW - it really makes the flavor POP!

Provided by Sky Hostess

Categories     Low Protein

Time 55m

Yield 8 serving(s)

Number Of Ingredients 6

3 lbs yams, peeled and cubed
1/2 cup honey
3 tablespoons ginger, grated
2 tablespoons canola oil
1/2 teaspoon ground cardamom
1/2 teaspoon ground black pepper

Steps:

  • Preheat oven to 400 degrees F.
  • In a large bowl, toss together all ingredients. Transfer to a large 9x13 pan.
  • Bake for 20 minutes and stir potatoes. Bake for another 20 minutes (or until potatoes are tender).

Nutrition Facts : Calories 300.6, Fat 3.9, SaturatedFat 0.3, Sodium 15.2, Carbohydrate 66, Fiber 7, Sugar 18.3, Protein 2.8

GINGERED YAMS



Gingered Yams image

"These creamy potatoes, fragrant with ginger and garlic, are a perfect way to give a special twist to your Thanksgiving table." Recipe courtesy of Ming.com

Provided by dojemi

Categories     < 30 Mins

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 6

6 tablespoons butter
6 garlic cloves, peeled
2 tablespoons finely chopped fresh ginger
1 1/2 cups heavy cream
4 medium yams or 4 medium sweet potatoes, peeled and roughly chopped
salt & freshly ground black pepper

Steps:

  • Heat a small saucepan over medium heat.
  • Add 1 tablespoon of the butter and swirl to coat the bottom of the pan.
  • Add the garlic and ginger and sauté, stirring occasionally until the garlic is brown, 3 to 4 minutes.
  • Add the cream and reduce by one-third over low heat, about 10 minutes.
  • Keep warm.
  • Meanwhile, combine the yams in a large saucepan with enough water to cover them completely.
  • Bring to the boil over high heat and cook until the yams can be pierced easily with the tip of a knife, 20 to 30 minutes.
  • Drain and transfer to a food processor.
  • Add the cream and process until well blended. Add the remaining butter, season with salt and pepper, and puree until smooth.
  • Transfer the potatoes to a bowl, correct the seasonings, and serve.

Nutrition Facts : Calories 523.5, Fat 33.8, SaturatedFat 21.1, Cholesterol 112, Sodium 119.7, Carbohydrate 53, Fiber 7.2, Sugar 1, Protein 4.3

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