SAUTEED SPINACH WITH GARLIC
Sauteed spinach accented with garlic makes an excellent side dish for meaty main dishes.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 5
Steps:
- In a large saute pan, heat the olive oil over medium heat. Add the garlic, and cook until golden brown, 2 to 3 minutes. Using a slotted spoon, transfer garlic to paper towels; reserve. Discard oil.
- Spray pan with cooking spray, and heat over medium heat. Coarsely chop the spinach and stalks. Working in batches, add the damp spinach to the pan. Cover, and cook until spinach just begins to wilt, 4 to 5 minutes. Transfer the cooked spinach to a metal bowl, and cook the remaining spinach. Season with salt and pepper. Sprinkle the reserved garlic over spinach, and serve warm with a wedge of fresh lemon.
SAUTEED SPINACH WITH GARLIC AND LEMON
This is a quick, healthy and tasty side dish for chicken and steak dishes.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 15m
Number Of Ingredients 5
Steps:
- In a large skillet, heat oil over medium. Add garlic; cook, stirring, until fragrant and beginning to brown, about 1 minute. Using a slotted spoon, remove garlic and discard.
- Raise heat to high. Add spinach to skillet gradually, waiting for one batch to wilt before adding the next. Cook, tossing, until tender, 3 to 4 minutes.
- Drain liquid from skillet; add lemon juice, salt, and pepper to taste.
Nutrition Facts : Calories 113 g, Fat 8 g, Fiber 4 g, Protein 6 g
SAUTEED BABY SPINACH AND GARLIC
Make and share this Sauteed Baby Spinach and Garlic recipe from Food.com.
Provided by Steve_G
Categories Vegetable
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oil In a large lidded sauce pan over a medium heat.
- Add garlic and toss (or stir) until it just starts to turn color.
- Remove from heat and IMMEDIATEY add spinach.
- Toss with a set of tongs to coat the spinach with oil/garlic.
- Salt to taste, some folks like it with a just a bit of fresh grated nutmeg.
- Cover and let sit for a couple minutes, toss again and serve.
- It should just be slightly warmed and retain it's crunch.
SAUTEED SPINACH WITH GARLIC
This is so good, and easy. Any greens would do, but spinach is my favourite. My grandmother used escarole and my mother uses swiss chard.
Provided by Barefoot Beachcomber
Categories Spinach
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Trim and clean the spinach, cut into palm size pieces.
- In a large pan, cook the garlic and red pepper in the olive oil over medium heat until the garlic is golden.
- Add the spinach and salt to taste.
- Stir well.
- Cover the pot and cook until spinach is tender, just a few minutes.
- Serve hot or at room temperature.
GARLIC SAUTEED SPINACH
Make and share this Garlic Sauteed Spinach recipe from Food.com.
Provided by kris in ks
Categories Spinach
Time 10m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Rinse spinach well in cold water; dry well.
- In a large pot, heat the olive oil and saute the garlic over medium heat for 1 minute.
- Add all the spinach, salt, and pepper to the pot; toss with the garlic and oil.
- Cover the pot and cook for 2 minutes.
- Uncover, turn heat on high, and cook for another minute, stirring until all the spinach is wilted.
- Using a slotted spoon, lift the spinach to a serving bowl and top with butter.
QUICK-SAUTEED SPINACH WITH GARLIC
Steps:
- In your largest saute pan, heat the oil over high heat until very hot, almost smoking. Add the spinach and cook, stirring furiously, for about 1 to 2 minutes, the spinach should turn bright green and wilt slightly. Add the garlic and continue to cook, stirring rapidly, for 30 seconds.
- Remove the spinach from the heat, squeeze the lemon over the top, and add the red pepper and salt and black pepper. Toss well and serve.
GARLIC SAUTEED SPINACH
Provided by Food Network
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Bring a large pot of salted water to a boil.
- Cut the thickest stems off the greens and rinse the leaves well in the sink using lots of fresh water.
- Add the spinach in the water and blanch them, stirring continuously for about 1 minute, then strain them and rinse immediately with cold water so they stop cooking.
- When the greens are cool enough to handle, squeeze all the water out of them and lay them on a cutting board where you'll randomly chop them in big sections.
- In a large pan, over a medium-high heat, quickly saute the garlic in a couple of tablespoons olive oil, then add the greens. Quickly toss around the greens, adding a sprinkle more olive oil, if needed.
- Season with salt and pepper to taste, and serve it up! You want to preserve the crunchy bite of the fresh vegetable.
Nutrition Facts : Calories 94, Fat 4.5 grams, SaturatedFat 0.5 grams, Sodium 322 milligrams, Carbohydrate 10 grams, Fiber 6 grams, Protein 7 grams, Sugar 1 grams
QUICK AND EASY SAUTEED SPINACH
Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.
Provided by Denee
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g
SAUTEED SPINACH
My dad has grown spinach for years, and we've developed several recipes for it, but this one beats them all! -Terra Fondriest, St. Joe, Arkansas
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large skillet, saute the garlic in oil for 1 minute. Add wine. Bring to a boil; cook until liquid is reduced by half., Add spinach and salt; cook and stir for 2 minutes or just until spinach is wilted. Serve with a slotted spoon.
Nutrition Facts : Calories 98 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 544mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 3g fiber), Protein 4g protein.
SAUTEED SPINACH WITH GARLIC
Make and share this Sauteed Spinach With Garlic recipe from Food.com.
Provided by Sandyg61
Categories Spinach
Time 19m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In a large sauté pan, heat oil over medium-high heat.
- Add garlic and cook, stirring , about 30 seconds.
- Add orange juice; cook until reduced a bit, about 30 seconds.
- Add spinach and sauté, stirring constantly, until it begins to wilt.
- Season with salt and pepper and stir well.
Nutrition Facts : Calories 111.3, Fat 7.4, SaturatedFat 1, Sodium 113.6, Carbohydrate 9.5, Fiber 3.3, Sugar 2.5, Protein 4.6
SAUTE SPINACH WITH GARLIC
Recipe from Martha Stewart. I am not an avid Martha fan, but this spinach dish is fragrant with garlic, but without the fat, and easy. I think it's better than spinach salad because you don't even have to dry them and comparing with with the calories you get with salad dressing, this "sauted" spinach is practically calorie-free!
Provided by Izzy Knight
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a large sauté pan, heat olive oil over medium heat.
- Add garlic, and cook until golden brown, 2 to 3 minutes.
- Using a slotted spoon, transfer garlic to paper towels; reserve.
- Discard oil.
- Spray pan with cooking spray, and heat over medium heat.
- Coarsely chop spinach and stalks.
- Working in batches, add damp spinach to the pan.
- Cover, and cook until spinach just begins to wilt, 4 to 5 minutes.
- Transfer the cooked spinach to a metal bowl, and cook remaining spinach.
- Season with salt and pepper.
- Sprinkle reserved garlic over spinach, and serve warm.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #5-ingredients-or-less #side-dishes #vegetables #easy #vegetarian #stove-top #dietary #low-sodium #low-cholesterol #low-calorie #low-carb #healthy-2 #low-in-something #greens #spinach #equipment
You'll also love