Best Sauteed Pumpkin With Carrots Onions Recipes

CARROT PUMPKIN SOUP

Carrot Pumpkin Soup image

Bursting with flavor, this comforting, vegetarian carrot pumpkin soup is wholesome, nutritious and perfect to feed a whole family on a lazy night.

Provided by Sam | Ahead of Thyme

Categories Soup

Time 50m

Number Of Ingredients 13

Ingredients

3 tablespoons olive oil
1 medium onion, chopped
3 cloves of garlic, minced or pressed
1 cup pumpkin, chopped into 1-inch pieces
1 medium parsley root, chopped
3 medium carrots, chopped
2 + 1/2 cups vegetable stock
1 teaspoon Herbes de Provence spice mix
1/2 cup half and half cream (+ more for garnish)
salt and pepper (to taste)
pinch of chilli powder (to taste)
fresh herbs (optional, for garnish)
roasted sunflower seeds (optional, for garnish)

Steps:

Heat olive oil in a saucepan (or 4 quart Dutch oven) over medium heat. Add onion and garlic and sauté for 2 to 3 minutes until soft and translucent. Add pumpkin, parsley root, and carrot, and cook for another 5 minutes, stirring occasionally.
Add vegetable stock and Herbes de Provence spice mix and stir together. Reduce heat to low, cover, and simmer for 25 minutes.
Remove the soup from heat. Using an immersion blender or food processor, pulse until smooth.
Stir in cream and season to taste with salt and pepper. Add a pinch of powdered chilli (optional, for a little heat. Feel free to skip this step).
Transfer to 6 serving bowls, decorate with a swirl of cream, some fresh herbs and sunflower seeds. Serve immediately.

Nutrition Facts : ServingSize 1 serving, Calories 120 calories, Sugar 5.6 g, Sodium 666.2 mg, Fat 7.5 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 13.4 g, Fiber 2.4 g, Protein 1.5 g, Cholesterol 1 mg

SAUTEED PUMPKIN WITH CARROTS & ONIONS

Sauteed Pumpkin with Carrots & Onions image

Just made this up this afternoon while processing our Jack-o-lanterns for future recipes. Serving it tonight with oven-baked porkchops in mushroom soup gravy, and rice.

Provided by Susie Proplesch

Categories Vegetables

Time 40m

Number Of Ingredients 10

Ingredients

2 c peeled and diced fresh pumpkin
1 c fresh carrots, sliced in bite size chunks
1/2 medium onion coarsely diced
1/4 tsp parsley flakes
1/4 tsp fresh ground black pepper
1 dash(es) garlic powder, to taste
salt, to taste
1 or 2 slice cooked bacon, crumbled (optional)
1 Tbsp butter or margarine
1/3 c water

Steps:

1. In a large saute' pan on high heat, add butter, water, garlic, parsley, onion and carrots. Allow to cook for 2-3 minutes. Add pumpkin (and bacon if using). Allow to cook stirring occasionally until liquid is evaporated and the veggies start to sizzle.
2. Add bacon to veggies, and continue to saute' until veggies start to brown and caramelize. Salt to taste and serve.