Best Sauteed Kale With Coconut Milk Recipes

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COCONUT CREAMED KALE



Coconut Creamed Kale image

These are not your typical creamed greens: Here, curly kale, rich coconut milk, curry powder and chile sauce are tossed together, then baked. The result is two textures in one: creamy on the bottom and crunchy (like a kale chip) on top. Crisp coconut flakes bring even more texture. Serve the greens with plenty of the curry coconut sauce spooned over. Pair them with rice, chewy noodles, roasted squash or red lentils, or alongside white fish or shrimp.

Provided by Ali Slagle

Categories     vegetables, side dish

Time 1h

Yield 4 servings

Number Of Ingredients 7

2 (13-ounce) cans full-fat coconut milk
2 tablespoons Madras curry powder
1 (2-inch) piece fresh ginger, peeled and finely grated (about 1 tablespoon)
1 teaspoon sambal oelek or Sriracha
Kosher salt and black pepper
2 large bunches curly kale (about 1 pound), stems removed, leaves torn into 3-inch pieces
1/2 cup unsweetened coconut flakes

Steps:

  • Heat the oven to 350 degrees. In a 3-quart/9-by-13-inch baking pan, use a fork to stir together the coconut milk, curry powder, ginger and sambal oelek. Season with 1 teaspoon salt and a generous grind of black pepper.
  • Add half the kale and use your hands to toss to coat. Add the remaining kale, season with salt and pepper, and massage with your hands so that the volume decreases a bit, and the kale no longer extends above the pan's edge. Toss just once or twice so some of the kale is coated in sauce.
  • Bake for 35 minutes. Sprinkle with coconut flakes, then continue to bake until the sauce has thickened and the kale on top is crisp, another 10 to 15 minutes, keeping an eye on the coconut flakes to avoid burning. Serve warm.

KALE-LLALOO



Kale-llaloo image

Provided by Sunny Anderson

Categories     side-dish

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 7

1 tablespoon butter
3 slices bacon, roughly chopped
1/2 cup diced Vidalia onion
1 (1 1/2-pound) bunch kale, chopped
1/2 cup coconut milk
1 cup beef broth
Salt and freshly ground black pepper

Steps:

  • In a large saute pan, add butter and bacon and cook over medium heat until bacon begins to crisp and renders its fat. Add onions and cook until softened, 5 to 8 minutes. Add kale and saute until it wilts and combines with the onion and bacon. Add coconut milk and broth and continue to cook until kale softens, another 10 minutes. Season with salt and pepper, to taste.

SAUTéED KALE AND COLLARD GREENS WITH COCONUT MILK



Sautéed Kale and Collard Greens With Coconut Milk image

Finishing this dish with coconut milk retains its sweet flavor.

Provided by Chris Morocco

Yield Serves 4

Number Of Ingredients 11

2 tablespoons virgin coconut oil
4 garlic cloves, lightly crushed
2 small shallots, chopped
1 red chile (such as Fresno), thinly sliced
1 (1-inch) piece ginger, peeled, thinly sliced into matchsticks
1 bunch scallions, thinly sliced, divided
Kosher salt
1 bunch small kale, ribs and stems removed, leaves torn
1 bunch small collard greens, ribs and stems removed, leaves sliced 1-inch thick
1/2 cup unsweetened coconut milk, divided
Lime wedges (for serving)

Steps:

  • Heat oil in a large skillet over medium. Cook garlic, stirring, until golden brown, about 3 minutes. Add shallots, chile, ginger, and two-thirds of scallions. Season with salt; cook, stirring often, until softened, about 5 minutes. Add kale and collard greens a handful at a time, letting them wilt slightly before adding more. Cook, tossing occasionally, until greens are crisp-tender, 6 to 8 minutes. Add half of coconut milk and toss to coat.
  • Transfer greens to a serving bowl and top with remaining coconut milk and scallions. Serve with lime wedges.

COCONUT KALE



Coconut Kale image

The kale in this recipe, adapted from Vij's Restaurant, in Vancouver, British Columbia, is rich and fiery, sweet and salty all at once. Grilling softens the texture of the kale without entirely removing the mild bitterness of the leaves, while the marinade of coconut milk, cayenne, salt and lemon juice caramelizes in the heat to create a perfect balance of flavors. Made over a charcoal fire or even in a broiler or wickedly hot pan, it becomes a dish of uncommon flavor, the sort of thing you could eat on its own, with only a mound of basmati rice for contrast.

Provided by Sam Sifton

Categories     easy, side dish

Time 20m

Yield 6 servings

Number Of Ingredients 6

3 bunches kale
3-13 1/2-ounce cans coconut milk
1 tablespoon kosher salt
1 teaspoon ground cayenne
1 teaspoon mild paprika
1/4 cup freshly squeezed lemon juice

Steps:

  • Wash the kale thoroughly and cut out the stalks. Cut the wide leaves into strips the width of the small leaves.
  • In a large pot set over a low flame, heat the coconut milk until it is thoroughly mixed and just lukewarm. Transfer to a large, nonreactive bowl and add the remaining ingredients. Stir in the kale, cover with plastic wrap and refrigerate for at least 4 hours.
  • Heat a grill or a cast-iron grill pan over high heat. Remove the kale from the refrigerator and stir to make sure the leaves are well covered in marinade. Using metal tongs, place the kale on the grill in a single layer. Cook for 45 to 60 seconds, or until the leaves are sizzling, then turn over and grill the other side for another 45 to 60 seconds, or until the leaves have visibly softened. Serve immediately.

Nutrition Facts : @context http, Calories 130, UnsaturatedFat 1 gram, Carbohydrate 11 grams, Fat 9 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 7 grams, Sodium 350 milligrams, Sugar 3 grams

COCONUT AND LIME GRILLED KALE



Coconut and Lime Grilled Kale image

My wife and I had this at a tapas place in Victoria, BC. Wow, did we love it! Here is our attempt to recreate it. If using a gas grill, use a handful of wood chips to add a smoky flavor.

Provided by John Wisman

Categories     Side Dish     Vegetables     Greens

Time 4h15m

Yield 6

Number Of Ingredients 7

2 (13.5 ounce) cans coconut milk
2 limes, juiced
2 teaspoons smoked paprika
1 teaspoon sea salt
1 teaspoon cayenne pepper
½ teaspoon red pepper flakes, or to taste
2 bunches kale, leaves separated, stems discarded

Steps:

  • Heat coconut milk in a saucepan over low heat until lukewarm, about 5 minutes; pour into a large glass bowl. Stir lime juice, paprika, sea salt, cayenne pepper, and red pepper flakes into milk until marinade is smooth.
  • Place kale into marinade and press down to ensure all leaves are covered. Cover the bowl with plastic wrap and refrigerate for 4 hours.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate. Remove kale from marinade and shake off excess. Discard remaining marinade.
  • Working in batches, grill kale leaves in a single layer until edges are slightly crispy and centers are soft, 45 to 60 seconds per side.

Nutrition Facts : Calories 337.3 calories, Carbohydrate 21.6 g, Fat 28.6 g, Fiber 5.3 g, Protein 7.8 g, SaturatedFat 24.4 g, Sodium 375 mg, Sugar 0.4 g

COCONUT CREAMED KALE



Coconut Creamed Kale image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Heat 2 tablespoons coconut oil in a Dutch oven. Add 2 diced shallots, 1 tablespoon minced ginger, 2 minced garlic cloves and 1/2 sliced seeded Fresno chile; cook until softened. Stir in 10 ounces chopped kale, one 13.5-ounce can coconut milk and 1/4 cup water; season with salt and pepper. Cover and simmer until tender, 12 to 14 minutes. Stir in the juice of 1/2 lime. Top with fried onions.

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