Best Sauteed Garlic Scapes Recipes

Sauteed Garlic Scapes image

Provided by dicentra

Categories Vegetable

Time 10m

Yield 1 1/2 cup

Number Of Ingredients 3

Steps:

In a skillet, melt butter over medium heat. Add scapes and salt. Cook, tossing often, until scapes are tender-crisp, about 5 minutes. Serve.

Nutrition Facts : Calories 67.9, Fat 7.7, SaturatedFat 4.9, Cholesterol 20.4, Sodium 388.6, Protein 0.1

Sauteed Garlic Scapes (Or Green Beans)With Red Pepper & Almonds image

Provided by CountryLady

Categories Vegetable

Time 13m

Yield 4 serving(s)

Number Of Ingredients 6

3 cups garlic scapes, 1 inch pieces
1 tablespoon extra virgin olive oil
1/2 cup diced sweet red pepper
1/4 teaspoon salt
1/4 teaspoon pepper
1/3 cup toasted slivered almonds

Steps:

Cover& cook scapes in a pot of boiling salted water until tender-crisp, about 2 minutes.
Drain& chill under cold water, then drain well& pat dry.
Heat oil in a large nonstick skillet over medium heat; cook scapes, peppers& seasoning, stirring occasionally, until softened- about 4 minutes.
Stir in almonds.

Nutrition Facts : Calories 87.7, Fat 7.9, SaturatedFat 0.8, Sodium 146.3, Carbohydrate 3.2, Fiber 1.5, Sugar 1.1, Protein 2.1

Sauteed Turnip Greens & Garlic Scapes image

Provided by MarthaStewartWanabe

Categories Greens

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb turnip greens, washed and cut chiffonade style (thin strips)
2 tablespoons olive oil
2 garlic scapes, finely chopped
1/4 teaspoon salt
1/4 teaspoon black pepper, ground

Steps:

In a large skillet over medium heat, add olive oil.
When olive oil is glistening hot and fragrant, add garlic scapes. Sautee until tender.
Add turnip greens, toss frequently and sautee for 2-3 minutes or until wilted but still quite tender (not mushy).
Season with salt and pepper and enjoy!

Nutrition Facts : Calories 96.3, Fat 7.1, SaturatedFat 1, Sodium 190.9, Carbohydrate 8.2, Fiber 3.7, Sugar 0.9, Protein 1.7

SAUTÉED GARLIC SCAPES image

Yield 4

Number Of Ingredients 10

2 tablespoons virgin olive oil
2 tablespoons dark brown sugar
8 ounces young garlic scapes, trimmed
1 1/2 cups coarsely chopped tomatoes
3/4 cup dry white wine
1/4 teaspoon freshly ground pepper or to taste
1 teaspoon salt or to taste
1 tablespoon chopped parsley
1/4 cup grilled haloumi cheese,
cut into very small dice (see note below)

Steps:

Heat the oil in a broad sauté pan and add sugar. Stir to caramelize the sugar for about 2 to 3 minutes and add the scapes. Cover and sauté over a medium-high heat for no more than 3 minutes, occasionally shaking the pan to prevent the scapes from scorching. After 3 minutes, add the chopped tomatoes and wine. Stir the pan, then cover and reduce the heat to low; continue cooking 5 to 6 minutes, or until the scapes are tender but not soft. Season, then add the parsley and haloumi, and serve at room temperature.