Best Sauteed Crabs Recipes

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SAUTEED SOFT-SHELL CRABS WITH GARLIC AND BUTTER



Sauteed Soft-shell Crabs with Garlic and Butter image

Provided by Food Network

Categories     appetizer

Time 32m

Yield 3 appetizer servings

Number Of Ingredients 18

3 soft-shell crabs, cleaned and patted dry
Salt and freshly ground black pepper
1 cup flour
2 tablespoon extra-virgin olive oil
3 garlic, sliced
2 tablespoons capers, drained
1/2 cup white wine
1 tablespoon butter
Few chive blades, chopped
Essence, for garnish, recipe follows
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried leaf oregano
1 tablespoon dried thyme

Steps:

  • Season crabs with salt and pepper and dredge in the flour, shaking off excess. Set aside.
  • In a large skillet over medium high heat, add the oil and saute the crabs until soft, about 2 minutes on each side. Remove the crabs and set aside. Add the garlic and cook for 1 minute. Then add the capers and white wine. Cook until wine has reduced to about 1/2. Swirl in the butter and the chopped chives. Season with salt and pepper.
  • Transfer crabs to a plate, spoon sauce over the crabs and garnish with Essence.
  • Combine all ingredients thoroughly and store in an airtight jar or container.
  • Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.

SAUTEED SOFT-SHELL CRABS WITH CAPER BROWN BUTTER



Sauteed Soft-Shell Crabs with Caper Brown Butter image

Provided by Tyler Florence

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

2 cups all-purpose flour
Sea salt and freshly ground black pepper
4 medium soft-shell crabs, cleaned and rinsed
3 tablespoons extra-virgin olive oil
1/4 cup (1/2 stick) unsalted butter
2 tablespoons capers, drained
1/2 cup dry white wine, such as Sauvignon Blanc
1 lemon, juiced
1 handful fresh flat-leaf parsley, finely chopped
Lemon wedges, for serving

Steps:

  • To prepare the soft-shell crabs: Put the flour in a pie dish or plate and season with a fair amount of salt and pepper. Dredge the crabs in the seasoned flour to coat, shaking off the excess. Heat the oil in a large skillet over medium-high flame. Lay the crabs in the hot oil in a single layer without crowding; you may have to fry them in batches. Be careful, the crabs have a tendency to pop and spatter. Cook the crabs for about 3 minutes on each side, turning once, until golden brown. Drain on paper towels and cover to keep warm.
  • Lower the heat to medium and add the butter to the pan. Let the butter melt and cook until it just begins to brown. Add the capers and wine; cook, stirring, for 2 minutes until almost dry. Add the lemon juice and parsley; season with salt and pepper. Pour the caper brown butter sauce over the crabs and serve with lemon wedges.

SHEILA'S SAUTEED SOFT-SHELL CRABS WITH LEMON BUTTER SAUCE



Sheila's Sauteed Soft-Shell Crabs With Lemon Butter Sauce image

When my boyfriend told me soft-shell crabs was one of his favorite dishes, I knew I was in trouble. I had never made them before, so I realized I was in for a long learning process. Well, I think I have finally mastered it. As a matter of fact, when we were recently out to dinner, he ordered some soft-shell crabs and then proclaimed (with surprise) that they weren't near as good as mine! So, I will share my success with you.

Provided by JackieOhNo

Categories     Crab

Time 25m

Yield 3 serving(s)

Number Of Ingredients 11

6 soft shelled crabs, cleaned and rinsed
1 cup all-purpose flour
2 tablespoons Old Bay Seasoning
2 eggs, beaten
2 tablespoons milk
6 tablespoons extra virgin olive oil
1/4 cup butter
2 tablespoons capers, drained
1/2 cup dry white wine (I always use Sauvignon Blanc)
4 medium lemons, juice of
2 tablespoons fresh flat-leaf parsley, chopped

Steps:

  • In Ziploc bag, add flour and Old Bay seasoning. Seal and shake to mix.
  • In bowl, combine eggs and milk.
  • Dredge crabs in egg mixture, then add to seasoned flour and shake to coat. Shake off excess when removing from bag.
  • Heat 3 T. oil in large saute pan or skillet over medium heat. Add 3 crabs in a single layer and cook for about 3 minutes, then turn and cook for another 3 minutes. The crabs should be nice and golden brown. (Be careful when cooking, because they sometimes will pop and/or spatter.) Remove crabs to serving dish.
  • Heat remaining 3 T. oil in pan, then add the next 3 crabs and repeat cooking instructions.
  • Do not clean out pan when crabs are removed, but add butter. Let the butter melt and turn a little brown. Add the capers and the wine. Cook for about 1 minute, then add the lemon juice and the parsley. Cook for about 2 more minutes, or until reduced by about a third. Pour sauce over the crabs and serve.

Nutrition Facts : Calories 665.1, Fat 47, SaturatedFat 14.9, Cholesterol 198.8, Sodium 485.7, Carbohydrate 38.4, Fiber 1.6, Sugar 2.3, Protein 17

SAUTEED SOFTSHELL CRABS



Sauteed Softshell Crabs image

Provided by R. W. Apple Jr.

Categories     dinner, easy, quick, main course

Time 20m

Yield 4 servings

Number Of Ingredients 7

1 cup flour
Salt and pepper to taste
8 cleaned soft-shell crabs
3/4 cup clarified butter
1/2 cup canola oil
3 tablespoons lemon juice
1 tablespoon chopped parsley

Steps:

  • Heat a large cast-iron skillet over medium heat. Place flour on a plate, and season with salt and pepper. Dredge soft-shell crabs in flour, shaking off excess. When the skillet is hot, add half the butter and canola oil to a depth of about 1/4 inch. Add four crabs, backside down, being careful to avoid spattering. When they brown lightly, turn, and finish cooking on the other side, until cooked through, 3 to 5 minutes total, depending on the size of the crabs. Drain on paper towels, and repeat with remaining crabs, adding more butter or oil to pan if needed.
  • In a small bowl, stir together remaining clarified butter and lemon juice. Drizzle over crabs, sprinkle with parsley, and serve immediately.

Nutrition Facts : @context http, Calories 268, UnsaturatedFat 8 grams, Carbohydrate 25 grams, Fat 14 grams, Fiber 1 gram, Protein 11 grams, SaturatedFat 5 grams, Sodium 228 milligrams, Sugar 0 grams, TransFat 0 grams

SAUTEED SOFT-SHELL CRABS WITH TOMATOES



Sauteed Soft-Shell Crabs With Tomatoes image

Provided by Moira Hodgson

Categories     dinner, main course

Time 30m

Yield 4 servings

Number Of Ingredients 17

2 tablespoons olive oil
1 shallot finely chopped
1/2 clove of garlic, chopped
3 tomatoes, peeled, seeded and chopped
2 tablespoon fresh basil
2 tablespoons unsalted butter, cut in small pieces
Coarse salt and freshly ground pepper to taste
4 tablespoons capers
Flour for dredging
Peanut oil for deep frying, about 1/4 to 1/2 inch deep
8 ready-to-cook soft-shell crabs
Milk for dipping
Flour for dredging
Coarse salt and freshly ground pepper to taste
3 tablespoons peanut oil
Parsley or basil leaves for garnishing
4 lemon wedges

Steps:

  • Heat olive oil in saute pan and add shallot and garlic. Cook gently for about two minutes or until the shallot has softened. Add tomatoes and basil and stir until juices are released.
  • Turn up heat and cook until tomatoes are somewhat dry. Remove from heat, swirl in the butter and season to taste with salt and pepper. Keep warm.
  • Rinse capers, dry them and sprinkle them with flour. Heat peanut oil and fry capers until light golden brown and crisp. Drain on paper towels. Discard oil.
  • Prepare crabs. Dip crabs in milk, then in flour, season with salt and pepper. Heat three tablespoons peanut oil in large skillet and saute the crabs, starting with the shell side, the crab's top side, down first, for a few minutes. Turn over and saute for one and a half to two minutes on underside. Drain on paper towels.
  • Serve crabs on heated individual plates. Divide the tomatoes among four plates and place crabs on top. Sprinkle with the fried capers and garnish with parsley or basil leaves and lemon wedges.

Nutrition Facts : @context http, Calories 514, UnsaturatedFat 36 grams, Carbohydrate 11 grams, Fat 49 grams, Fiber 2 grams, Protein 10 grams, SaturatedFat 11 grams, Sodium 514 milligrams, Sugar 4 grams, TransFat 0 grams

CRISP SAUTEED SOFT-SHELL CRABS



Crisp Sauteed Soft-Shell Crabs image

These crisp sauteed soft-shell crabs go perfectly with Israeli Couscous Salad with Grilled Summer Vegetables, two recipes from chef Alfred Portale.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 8

12 medium soft-shell crabs
1 large egg
1 large egg yolk
4 tablespoons all-purpose flour
1 cup rice flakes (also known as poha)
1/2 teaspoon cayenne pepper
Coarse salt and freshly ground white pepper
6 tablespoons canola oil

Steps:

  • Preheat oven to 400 degrees. Clean crabs by cutting or pulling off the apron that folds under the rear of the crab. Using scissors, snip off the 'face' just behind the eyes. Clean out the gills located on either side of the crab and rinse under cold water. Pat dry and set aside.
  • In a shallow dish, mix together whole egg, yolk, and flour to create a paste. Place 1/2 cup rice flakes in the bowl of a small food processor and process to a coarse powder. Transfer ground rice flakes to a shallow dish along with remaining rice flakes, cayenne, 1/4 teaspoon salt, and 1/4 teaspoon pepper; stir to combine. Lightly brush the top of each crab with the paste mixture and then coat with the rice flake mixture.
  • Divide oil between two ovenproof 12-inch skillets and heat over high heat. Add 6 crabs, shell side down, to each skillet and cook until crisp, about 4 minutes. Turn crabs and transfer skillets to oven. Roast crabs until golden brown and cooked through, about 5 minutes. Serve immediately.

SAUTEED SOFT-SHELL CRABS WITH GARLIC BUTTER



Sauteed Soft-Shell Crabs With Garlic Butter image

Make and share this Sauteed Soft-Shell Crabs With Garlic Butter recipe from Food.com.

Provided by gailanng

Categories     Crab

Time 42m

Yield 3 serving(s)

Number Of Ingredients 9

3 soft-shell crabs, cleaned and patted dry
salt & freshly ground black pepper
1 cup flour
2 tablespoons extra-virgin olive oil
3 garlic, sliced
2 tablespoons capers, drained
1/2 cup white wine
1 tablespoon butter
3 chives, blades chopped

Steps:

  • Season crabs with salt and pepper and dredge in the flour, shaking off excess. Set aside.
  • In a large skillet over medium high heat, add the oil and saute the crabs until soft, about 2 minutes on each side. Remove the crabs and set aside. Add the garlic and cook for 1 minute. Then add the capers and white wine. Cook until wine has reduced to about 1/2. Swirl in the butter and the chopped chives. Season with salt and pepper.
  • Transfer crabs to a plate, spoon sauce over the crabs.
  • Emeril garnishes with a dusting of Emerile Essence.

Nutrition Facts : Calories 406.3, Fat 13.8, SaturatedFat 3.9, Cholesterol 26.6, Sodium 278.4, Carbohydrate 52.9, Fiber 2.6, Sugar 1.1, Protein 12.1

SAUTEED SOFT-SHELL CRABS



Sauteed Soft-Shell Crabs image

Provided by Moira Hodgson

Categories     dinner, lunch, main course

Time 40m

Yield 2 servings

Number Of Ingredients 17

2 tablespoons olive oil
1 shallot, finely chopped
1/2 clove garlic, chopped (any green part removed)
2 tomatoes, peeled, seeded and diced
Coarse salt and freshly ground pepper to taste
Cayenne pepper to taste
1/4 pound chilled, unsalted butter, cut into small cubes
1 teaspoon chopped parsley
1 tablespoon chopped fresh basil
1 to 2 drops lemon juice (optional)
2 medium leeks
Peanut oil for deep frying
8 hotel or 12 prime crabs, cleaned
Milk for dipping
Flour for dredging
3 tablespoons peanut oil
Parsley or basil leaves for garnishing

Steps:

  • Heat the olive oil in a saute pan and add shallot and garlic. Cook gently for about two minutes, or until translucent. Add the tomatoes and stir until the juices are released.
  • Turn up the heat and cook until the tomatoes are somewhat dry.
  • Season with salt, pepper and cayenne.
  • Remove from heat and whisk in the butter, a few cubes at a time. Adjust seasoning and stir in the parsley and basil. Add lemon if necessary. Keep the sauce warm (do not overheat or it may curdle).
  • Prepare the leeks. Remove the green part and cut the leeks in julienne. Wash and dry them thoroughly. Heat the peanut oil in a deep fryer and fry the leeks until light golden brown and crisp. Drain on paper towels and salt lightly. Set aside.
  • Prepare the crabs. Dip the crabs in milk, then in seasoned flour. Heat the peanut oil in a large skillet and saute the crabs, starting with the shell side down first, for two minutes. Turn over and saute for one-and-a-half to two minutes on the other side. Drain of paper towels.
  • Serve the crabs on heated plates. If serving two crabs person, spread tomato butter on each plate and place the crabs in a V shape, with the legs facing each other. Mound the fried leeks in the middle of the V and garnish with parsley or basil leaves. If serving three crabs, arrange them in a triangle and mound the the leeks in the center. Garnish.

SAUTEED SOFT-SHELL CRABS WITH GARLIC AND BUTTER RECIPE



Sauteed Soft-Shell Crabs With Garlic And Butter Recipe image

Provided by á-170456

Number Of Ingredients 11

3 soft-shell crabs cleaned, patted dry
Salt to taste
Freshly-ground black pepper to taste
1 cup flour
2 tablespoon extra-virgin olive oil
3 garlic cloves sliced
2 tablespoons capers drained
1/2 cup white wine
1 tablespoon butter
Few chive blades chopped
Essence for garnish (see Bayou Blast recipe)

Steps:

  • Season crabs with salt and pepper and dredge in the flour, shaking off excess. Set aside. In a large skillet over medium-high heat, add the oil and saute the crabs until soft, about 2 minutes on each side. Remove the crabs and set aside. Add the garlic and cook for 1 minute. Then add the capers and white wine. Cook until wine has reduced to about 1/2. Swirl in the butter and the chopped chives. Season with salt and pepper. Transfer crabs to a plate, spoon sauce over the crabs and garnish with Essence. This recipe yields 3 appetizer servings.

SOFT-SHELL CRABS SAUTEED IN BROWN BUTTER



Soft-Shell Crabs Sauteed In Brown Butter image

Provided by Molly O'Neill

Categories     dinner, main course

Time 35m

Yield Four servings

Number Of Ingredients 13

2 cups milk
2 teaspoons Tabasco
1 teaspoon mustard powder
1 teaspoon cayenne pepper
1 teaspoon ground white pepper
1/2 teaspoon salt, plus more to taste
2 teaspoons sugar
2 cups all-purpose flour
8 soft-shell crabs, cleaned
8 tablespoons unsalted butter
1 cup lemon juice
1/2 cup parsley, minced
1 teaspoon fresh ground pepper, plus more to taste

Steps:

  • Combine the milk and Tabasco in a bowl. Mix the mustard powder, cayenne pepper, white pepper, salt, sugar and flour in a shallow pan. Dip the crabs in the milk and dredge in flour mixture. Heat 2 tablespoons of the butter in a large saute pan over medium-high heat until bubbling. Place the crabs in the pan and cook for 3 minutes. Turn and cook until tender, about 2 more minutes. Drain on paper towels.
  • Add 1/2 cup lemon juice to pan and cook over high heat until it glazes the pan. Stir in remaining butter and cook over medium heat until brown, about 5 minutes. Skim off any foam that rises to the surface. Take the pan off the heat. Whisk in the remaining 1/2 cup lemon juice and parsley. Season with salt and pepper, pour over crabs and serve.

Nutrition Facts : @context http, Calories 574, UnsaturatedFat 9 grams, Carbohydrate 62 grams, Fat 29 grams, Fiber 3 grams, Protein 19 grams, SaturatedFat 17 grams, Sodium 491 milligrams, Sugar 10 grams, TransFat 1 gram

SAUTEED SOFT-SHELL CRABS WITH SHRIMP AMANDINE



Sauteed Soft-Shell Crabs With Shrimp Amandine image

Provided by Pierre Franey

Categories     dinner, main course

Time 40m

Yield 4 servings

Number Of Ingredients 11

4 large soft-shell crabs
8 medium shrimp, shelled and deveined
1/4 cup milk
1/2 teaspoon Tabasco or to taste
Salt and pepper to taste
1 cup all-purpose flour
2 tablespoons vegetable oil
4 tablespoons butter
1/3 cup sliced almonds
1 tablespoon fresh lemon juice
4 tablespoons chopped parsley

Steps:

  • Place the crabs right side up on a cutting board. Cut off the protruding eyes with a knife. Turn each crab on its back. Remove the triangular shaped apron. Lift the flap on each side, and remove the spongy gill tissue underneath. Rinse the crabs with cold water, and pat them dry with paper towels.
  • Place one shrimp in each pocket where the gills were removed.
  • Place the crabs in a low dish and add the milk, Tabasco and salt and pepper to taste. Blend well; turn the crabs to coat them with the milk mixture. Drain.
  • Place the flour on a flat dish, and carefully dredge the crabs in flour. Shake, and remove any excess.
  • Heat the oil in a large nonstick skillet that will hold the crabs in one layer. Add the crabs. Cook on one side over medium heat for about 3 to 4 minutes or until the crabs are golden brown. Turn, and cook on the other side until golden brown. The total cooking time should be about 7 to 8 minutes, depending on the thickness. Transfer the crabs to a warm serving plate, and keep warm.
  • Pour off the fat from the skillet, and wipe it clean with paper towels. Add the butter, and when melted, add the sliced almonds. Cook, shaking, until the almonds become lightly browned. Add the lemon juice, blend well by shaking the pan, and pour over the crabs. Sprinkle with the parsley, and serve immediately.

Nutrition Facts : @context http, Calories 366, UnsaturatedFat 14 grams, Carbohydrate 27 grams, Fat 24 grams, Fiber 2 grams, Protein 12 grams, SaturatedFat 8 grams, Sodium 283 milligrams, Sugar 1 gram, TransFat 1 gram

SAUTEED SOFT-SHELL CRABS



Sauteed Soft-Shell Crabs image

Provided by Marian Burros

Categories     dinner, lunch, main course

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 7

16 medium soft-shell crabs
1/2 cup sliced almonds
Flour for dredging
Salt and pepper to taste
8 tablespoons butter
3 tablespoons vegetable oil
Lemon wedges

Steps:

  • To clean the crabs: With a small knife cut off the apron at the rear of the body. Turn the crab and cut off the face at the point just behind the eyes. Lift each point of the crab at the sides and with your fingers clean out the feathery gills. Wash under cold water.
  • Toast almonds until golden.
  • Season flour with salt and pepper and dredge crabs lightly in flour. heat butter and oil in 1 or 2 skillets large enough to hold the crabs in a single layer and saute about 3 minutes on each side, until golden. Top with almonds and serve with lemon wedges.

Nutrition Facts : @context http, Calories 230, UnsaturatedFat 12 grams, Carbohydrate 3 grams, Fat 20 grams, Fiber 1 gram, Protein 12 grams, SaturatedFat 6 grams, Sodium 193 milligrams, Sugar 0 grams, TransFat 0 grams

SAUTEED SOFT-SHELLED CRABS ON HERBED TOAST



Sauteed Soft-Shelled Crabs On Herbed Toast image

Provided by Rena Coyle

Categories     dinner, main course

Time 15m

Yield Four servings

Number Of Ingredients 9

4 slices hearty white bread
10 tablespoons butter
1 clove garlic, minced
1/4 teaspoon tarragon
Salt and pepper
1/2 cup flour
8 soft-shelled crabs, cleaned
4 tablespoons oil
1/2 lemon

Steps:

  • Trim the crust off the bread, then cut each slice in half.
  • Melt four tablespoons of butter in the skillet, add the garlic and saute for one minute. Add the bread and cook until it browns, turn it over and continue to cook until that side browns. Sprinkle the tarragon over the toast and set it on the side.
  • Season the flour with salt and pepper. Pat the crab in the flour and shake off any excess flour.
  • Add the oil to the skillet and heat. Add the crabs and saute for one and a half minutes, then add an additional four tablespoons of butter, swirling it around as it melts. Cook for an additional one and a half minutes, then flip it over and cook for another three minutes. Remove the crabs to a platter and keep warm.
  • Pour off the hot oil and butter from the pan. Add the remaining two tablespoons of butter to the pan. Let the butter melt and just start browning. At this point, squeeze the lemon into the pan. It will bubble and thicken slightly. Remove the pan from the heat.
  • Put two pieces of toast on each plate, then place a crab on each. Drizzle the sauce over the crabs and sprinkle on some parsley, then serve immediately.

Nutrition Facts : @context http, Calories 402, UnsaturatedFat 17 grams, Carbohydrate 27 grams, Fat 27 grams, Fiber 2 grams, Protein 13 grams, SaturatedFat 9 grams, Sodium 287 milligrams, Sugar 2 grams, TransFat 1 gram

SAUTEED SOFT-SHELL CRABS CHI KIT WONG, THE FLOWER DRUM



Sauteed Soft-Shell Crabs Chi Kit Wong, The Flower Drum image

Provided by Fred Ferretti

Categories     dinner, main course

Time 20m

Yield 2 to 4 servings depending upon other dishes served

Number Of Ingredients 15

5 medium-size soft-shell crabs
1 egg white beaten
Pinch of white pepper
1 1/2 tablespoons of cornstarch plus 3 tablespoons
3 1/2 to 4 cups peanut oil
3 slices of fresh ginger, flattened with blade of cleaver and cut into tiny juliennes
4 cloves garlic, minced
1 scallion, minced
1 teaspoon sweet red pepper, minced
1 teaspoon sweet green pepper, minced
1 tablespoon sugar
2 teaspoons dark soy sauce
1 teaspoon white vinegar
2 teaspoons cornstarch
1 1/2 tablespoons dry white wine

Steps:

  • Crabs are usually sold cleaned and iced; if not, to clean them: with sharp knife cut off apron and flap that folds under rear body. Turn crab over and cut off facial parts at point just back of eyes. With knife fold back covering at points of back and remove spongy material from gills. Wash in cold water and pat dry.
  • Combine all sauce ingredients in bowl and reserve.
  • In large bowl coat crabs with mixture of beaten egg, white pepper and 1 1/2 tablespoons of cornstarch. When coated, dust thoroughly with remaining cornstarch until almost white.
  • Heat wok over high heat and add peanut oil. When wisp of white smoke appears, place crabs in oil and fry until crisp. Remove from oil. Let oil get hot again and place crabs in oil a second time and fry until quite crisp. Remove and drain.
  • Drain oil from wok. Place wok back on heat and when residue of oil heats add ginger, garlic, scallions and peppers and stir for about 40 seconds. Add crabs and mix well. Add sauce and mix all ingredients until crabs are thoroughly coated. Remove from wok and serve immediately.

Nutrition Facts : @context http, Calories 178, UnsaturatedFat 8 grams, Carbohydrate 15 grams, Fat 10 grams, Fiber 0 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 236 milligrams, Sugar 3 grams

SAUTEED CRABS



Sauteed Crabs image

Fresh crabs are very common on the Gulf Coast. From the Creole chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.

Provided by Molly53

Categories     Crab

Time 40m

Yield 6 serving(s)

Number Of Ingredients 6

12 hard shell crabs or 1/2 lb crabmeat
3 tablespoons lemon juice
4 tablespoons butter
1 teaspoon salt
1/8 teaspoon pepper
2 red bell peppers, seeded and chopped

Steps:

  • Wash crabs; drop head first into rapidly boiling salted water and cook for 20 minutes.
  • Drain water and open crabs; clean and reserve yellow fat.
  • Pour lemon juice over crab meat.
  • Melt butter and crab fat in a frying pan; add crab meat, seasonings and chopped pepper.
  • Cook for 20 minutes.

Nutrition Facts : Calories 116.8, Fat 8.2, SaturatedFat 5, Cholesterol 53.1, Sodium 566.1, Carbohydrate 3.1, Fiber 0.8, Sugar 1.9, Protein 8.1

SAUTEED SOFT-SHELLED CRABS WITH GINGER CARROT BROTH AND BABY BOK CHOY



Sauteed Soft-Shelled Crabs with Ginger Carrot Broth and Baby Bok Choy image

Provided by Food Network

Categories     main-dish

Number Of Ingredients 13

4 carrots, peeled and chopped
1 knob of ginger, peeled and chopped
1 1/2 quarts of chicken stock
2 cups Wondra flour for dredging
1 tablespoon Old Bay seasoning
1/4 cup cornmeal
2 cups milk
8 soft shell crabs, cleaned
1 lemon, halved
10 bunches baby bok choy, washed
1 tablespoon butter
1/2 teaspoon chopped garlic
1 tablespoon canola oil for sauteeing

Steps:

  • In a sauce pan add carrots, ginger and chicken stock and cook for 45 minutes or until carrots are very soft. Puree mixture in a blender and strain through a fine strainer and reserve. Mix together flour, cornmeal and old bay seasoning and set aside. Dredge soft shells in milk and then in the flour mixture. Heat a saute pan with oil until the pan is smoking and saute the crabs until golden brown on each side. Splash with a squeeze of lemon juice and drain on a paper towel. Saute baby bok choy in a hot pan with the garlic and butter until wilted. Serve the soft shells on a bed of the bok choy and spoon the puree sauce around.

SOFT-SHELL CRABS SAUTéED IN BROWN BUTTER



Soft-Shell Crabs Sautéed in Brown Butter image

Make and share this Soft-Shell Crabs Sautéed in Brown Butter recipe from Food.com.

Provided by JackieOhNo

Categories     Crab

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

2 cups milk
2 teaspoons Tabasco sauce
1 teaspoon mustard powder
1 teaspoon cayenne pepper
1 teaspoon white pepper
1/2 teaspoon salt, plus more to taste
2 teaspoons sugar
2 cups all-purpose flour
8 soft-shell crabs, cleaned
8 tablespoons unsalted butter
1 cup lemon juice
1/2 cup parsley, minced
1 teaspoon fresh ground pepper, plus more to taste

Steps:

  • Combine the milk and Tabasco in a bowl. Mix the mustard powder, cayenne pepper, white pepper, salt, sugar and flour in a shallow pan. Dip the crabs in the milk and dredge in flour mixture. Heat 2 tablespoons of the butter in a large saute pan over medium-high heat until bubbling. Place the crabs in the pan and cook for 3 minutes. Turn and cook until tender, about 2 more minutes. Drain on paper towels.
  • Add 1/2 cup lemon juice to pan and cook over high heat until it glazes the pan. Stir in remaining butter and cook over medium heat until brown, about 5 minutes. Skim off any foam that rises to the surface. Take the pan off the heat. Whisk in the remaining 1/2 cup lemon juice and parsley. Season with salt and pepper, pour over crabs and serve.

Nutrition Facts : Calories 577.5, Fat 29.1, SaturatedFat 17.6, Cholesterol 110.9, Sodium 497.9, Carbohydrate 61.4, Fiber 2.6, Sugar 4, Protein 19.1

SAUTEED SOFT SHELL CRABS (SALLYE)



SAUTEED SOFT SHELL CRABS (SALLYE) image

These little treasures from the sea's bounty can be either very good or very bad, depending on how they are prepared. The cleaning and preparation of the crabs are critical to the taste. I think this is an excellent recipe to bring out the best flavor of these crabs. I hope you agree.

Provided by sallye bates @grandedame

Categories     Seafood

Number Of Ingredients 4

4 - fresh soft shell crabs
1 cup(s) teriyaki sauce https://www.justapinch.com/recipes/sauce-spread/sauce-spread-dip/homemade-teriyaki-sauce.html
1/4 cup(s) mirin (sweet rice wine) optional
1 medium lemon, cut into wedges

Steps:

  • IMPORTANT NOTES: It is best to purchase these fresh from the boat if possible, or at least a good quality seafood market during season. These crabs are delicate and quickly lose their freshness. They should be cooked within 24 hours of purchase. The Gulf Coast season is from April through October. DO NOT BUY if they are wrapped in cellophane; that means they have been previously frozen and will not be fresh.
  • HOW TO PREPARE: (DON'T SKIMP ON THIS STEP) With kitchen shears, cut straight across the front of the crab, cutting the mouth and eyes off. Lift up the side edges of the shell and find the gills (they are the little finger-looking fleshy membranes). Push them to the side away from the rest of the crab. Cut them off with the shears. Turn the crab over and cut off the backside (called the tail or apron) with the shears. Rinse thoroughly under cool running water to remove all sand and grit. Pay particular attention to where the gills were, sand can be imbedded there. If necessary, massage gently with hands to loosen and remove the sand.
  • AHH, NOW FOR THE COOKING: Heat a heavy skillet (I use my cast iron skillet or sometimes my big wok) to medium heat. Add teriyaki sauce https://www.justapinch.com/recipes/sauce-spread/sauce-spread-dip/homemade-teriyaki-sauce.html (or you can use store bought if you prefer), and the extra mirin if you want it sweeter. When sauce begins to simmer, turn heat to low and place crabs with the shell side down in the sauce. Simmer for five minutes, then flip crab over and simmer in sauce five more minutes.
  • Remove from sauce and place on serving platter with wedges of lemon. Serve with your choice of sides.

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