CAJUN SAUTEED SHRIMP
Many Cajun shrimp dishes have loads of butter. This is a very tasty version that is much lower in fat. You won't miss it. Serve with French bread and a salad. Fabulous dinner on the table in less than 15 minutes.
Provided by PanNan
Categories Cajun
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine first 8 ingredients in a large zip-top plastic bag; seal bag and shake to coat.
- Heat oil in a large non-stick skillet over medium high heat until hot.
- Add shrimp; saute 4- 5 minutes or until shrimp are done.
SAUTEED CAJUN SHRIMP VERDE
Steps:
- Heat oil in a skillet over medium heat. Add garlic, scallions, and parsley. Cook and stir for 3 minutes. Add shrimp, Cajun seasoning, cumin, and cayenne pepper. Cook and stir until shrimp are no longer translucent, 5 to 7 minutes. Remove from heat and toss in lime juice, cilantro, and butter.
Nutrition Facts : Calories 320.9 calories, Carbohydrate 4.1 g, Cholesterol 274.1 mg, Fat 21.4 g, Fiber 1.1 g, Protein 28.7 g, SaturatedFat 6.1 g, Sodium 465.5 mg, Sugar 0.6 g
SAUTEED CAJUN SHRIMP
With sauteed shrimp, andouille sausage, and bell pepper, this colorful dish could come straight from Louisiana.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 25m
Number Of Ingredients 8
Steps:
- In a medium saucepan with a lid, heat 1/2 tablespoon oil over medium. Add onion; cook until softened, 3 to 5 minutes. Add broth, and bring to a boil. Add rice; season with salt and pepper. Cover, reduce heat to low, and simmer until rice is tender, about 20 minutes.
- Meanwhile, in a large nonstick skillet, heat remaining 1/2 tablespoon oil over medium. Add bell peppers and cook until crisp-tender, 4 to 6 minutes. Add sausage and shrimp; cook until shrimp is opaque, 3 to 5 minutes. Season with salt and pepper.
- Divide rice among four bowls; top with shrimp mixture, and drizzle with any pan juices. Serve.
SAUTEED CAJUN SHRIMP
My house is being taken over with old magazines so I am trying to post some recipes I want to keep. This one sounds quick and very good. It comes from Everyday Food.
Provided by TXOLDHAM
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a saucepan with a lid heat 1/2 tablespoon oil over medium heat and saute onion until softened.
- Add chicken broth and bring to a boil.
- Add rice and bring to boil again.
- Season with salt and pepper.
- Cover, reduce heat and simmer until rice is tender, about 20 minutes.
- While rice is cooking, heat remaining oil in a skillet and add bell peppers and cook until crisp tender, 4 to 6 minutes.
- Add the sausage and the shrimp.
- Cook until shrimp is opaque, 3 to 5 minutes.
- Season with salt and pepper.
- Divide the rice into 4 bowls and spoon the shrimp/sausage over the top and drizzle with any pan juices.
Nutrition Facts : Calories 517.8, Fat 21.2, SaturatedFat 6.4, Cholesterol 175.8, Sodium 1369.5, Carbohydrate 46.9, Fiber 2.2, Sugar 3.9, Protein 32.5
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