Best Sauteed Arugula Rocket Recipes

Arugula (Rocket) Salad image

Provided by Stephen Dunne

Categories European

Time 2m

Yield 2 serving(s)

Number Of Ingredients 4

arugula leaf
finest extra virgin olive oil
old expensive balsamic vinegar, of modena italy no schnide stuff
parmigiano-reggiano cheese, shavings

Steps:

get some fresh rocket leaves and place in a salad bowl.
mix together very small quantities of finest quality ex virgin olive oil and the oldest balsamic you can afford.
shake well and pour just enough over the salad to moisten the leaves and work through with your hands.
slice, very thinly some fresh parmesan reggiano on top-enjoy-this is heaven.

Nutrition Facts :

360 Rocket Salad (Arugula) image

Provided by Cook4_6

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11

1 cup walnut pieces
4 cups arugula (tightly packed)
1/2 cup gorgonzola
1 granny smith apple, cored and thinly sliced
1/2 cup walnut oil
1/2 cup apple cider vinegar
2 large shallots, chopped
4 garlic cloves, chopped
salt
fresh ground black pepper
1 1/2 tablespoons calvados or 1 1/2 tablespoons other apple brandy

Steps:

For the Apple Cider Dressing:
Combine oil, vinegar, shallots, garlic and salt and pepper to taste in jar or bowl.
Add Calvados and shake in jar or whisk well in bowl. (Makes 1 1/4 cups).
For the Salad:
Toast walnuts on baking sheet at 350 degrees until lightly browned, about 10 minutes. Combine walnuts, arugula, cheese and apple slices in large salad bowl. Toss with dressing and serve.

Nutrition Facts : Calories 355.1, Fat 34.3, SaturatedFat 5, Cholesterol 8.4, Sodium 163.3, Carbohydrate 8.6, Fiber 2.1, Sugar 3.3, Protein 6.1

Sauteed Arugula with Pancetta and Garlic image

Provided by Food Network

Categories appetizer

Yield 4 servings

Number Of Ingredients 5

1 garlic clove, crushed
2 ounces pancetta, diced
1 tablespoon extra virgin olive oil, if needed
4 cups loosely packed large-leafed arugula (about 2 bunches), rinsed, drained but not dried
Kosher or sea salt and freshly cracked black pepper

Steps:

Saute the garlic and pancetta in a large skillet over medium-high heat until they begin to crisp and turn golden. If the pancetta is lean and renders little fat, add the olive oil. Add the arugula and cook, turning occasionally, until the leaves wilt, 3 to 5 minutes. Season to taste with salt and pepper and serve.

Sauteed Arugula image

Provided by FoodExplorer

Categories Greens

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

5 ounces fresh arugula, washed and trimmed
1/4 cup reduced-sodium chicken broth
pepper
1/8 teaspoon onion powder
1/8 teaspoon garlic powder
1 1/2 teaspoons sesame oil
1/4 cup onion, chopped or sliced
1 teaspoon fresh minced garlic

Steps:

In frying pan, heat chicken broth and spices to boiling.
After bringing to a boil, add the arugula, tossing gently to cover all with the broth.
Let sit for a minute or two, stirring occasionally, until all leaves are wilted. (Additional broth may be needed to keep moist.).
I found this to be a great salad topping, or fantastic on top of lumpy mashed potatoes.
**For those who want a more flavor-rich side, try the following:.
Add 1 1/2 teaspoons sesame oil to the pan first; heat oil and cook 1/4 cup chopped (or sliced) onion and 1 teaspoons minced garlic until onions are tender. Then proceed with the broth, arugula and spices.
I hope this is satisfying! :).