Best Sautéed Shrimp And Zucchini Ww 4 Pointsplus Recipes
HONEY-MUSTARD PORK CHOPS - WW 4 POINTSPLUS
Based on a recipe from the January/February 2011 issue of WeightWatchers magazine. 1 pork chop serving contain 165 calories, 5 grams total fat, 2 grams saturated fat, 0 grams trans fat, 59 mg cholesterol, 546 mg sodium, 9 grams total carbs, 5 grams total sugar, 0 gram fiber, 19 g protein, 17 mg calcium. Preparation time doesn't include the 4 hours marinating time.
Provided by mersaydees
Categories Pork
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Whisk together marinade ingredients in small bowl or cup: mustard, honey, vinegar, and pepper.
- Transfer marinade to large zip lock plastic bag and add pork. Squeeze out air and seal bag. Coat pork completely with marinade by turning bag several times.
- Chill pork in marinade 4 hours or overnight, turning bag occasionally.
- Preheat broiler. Spray broiler rack with nonstick spray.
- Remove chops from bag and discard marinade. Place chops on broiler rack and broil 5 inches from heat until browned and cooked through, about 6 minutes per side.
SAUTéED SHRIMP AND MUSHROOM PASTA
Loaded with mushroom flavor! To make this dish even better, drizzle a little olive oil and grate some fresh parmesan on top. Yum!
Provided by Simply Fresh Cooking
Categories One Dish Meal
Time 21m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Boil pasta according to package directions. Set aside.
- Heat a large skillet over medium-high heat. Add vegetable stock, mushrooms, and garlic; cook for 2-4 minutes, stirring occasionally. Add shrimp, salt, and pepper; cook about 1-2 minutes on each side or until shrimp is pink on the outside. If using pre-cooked shrimp, cook until heated through. Stir in butter and fresh chives and add cooked pasta. Toss to coat.
Nutrition Facts : Calories 402.3, Fat 8.7, SaturatedFat 4.1, Cholesterol 230.1, Sodium 1558.3, Carbohydrate 49.5, Fiber 1.4, Sugar 2.4, Protein 35.5
SIMPLE SHRIMP AND ZUCCHINI SAUTE
Make and share this Simple Shrimp And Zucchini Saute recipe from Food.com.
Provided by MizzNezz
Categories Vegetable
Time 17m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Melt butter in non-stick skillet on med-hi heat.
- Add shrimp; saute 1 minute.
- Add zucchini, saute 2 minutes.
- Add tomato, seasoning, salt and red pepper; cook and stir for 3 minutes.
- Transfer to plate; sprinkle with parmesan.
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