PENNE WITH SAUSAGE AND BROCCOLI RABE
Hot Italian sausage with broccoli rabe sauteed and served over penne. You'll love this dish so much and so will your family. Every time I make it I have to double the recipe.
Provided by shannon
Categories World Cuisine Recipes European Italian
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink, reserving 1/2 cup of the water.
- Meanwhile, heat a large skillet over medium-high heat. Cook and stir the sausage pieces, garlic, and red pepper flakes in the hot pan until the sausage is no longer pink on the outside, about 4 minutes. Stir in the broccoli rabe and 2 tablespoons Parmesan cheese. Pour in the reserved 1/2 cup of pasta boiling water. Cover, and cook until the sausage is no longer pink in the center and the broccoli rabe is tender, 5 to 7 minutes.
- Stir the cooked pasta, broccoli rabe, and 1/4 cup Parmesan cheese together until evenly mixed. Season to taste with salt and pepper to serve.
Nutrition Facts : Calories 497.8 calories, Carbohydrate 61.7 g, Cholesterol 34.1 mg, Fat 17.7 g, Fiber 5.1 g, Protein 24.8 g, SaturatedFat 6.3 g, Sodium 733.5 mg, Sugar 4 g
PENNE WITH SAUSAGE AND BROCCOLI
Make and share this Penne With Sausage and Broccoli recipe from Food.com.
Provided by CookingONTheSide
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cook pasta according to package directions, adding broccoli during last 5 minutes of cooking time.
- Drain, reserving 1 cup cooking water.
- Meanwhile, heat 12-inch nonstick skillet over meidum-high heat.
- Add sausage, cook, turning occasionally, until no longer pink, 20 minutes.
- Remove sausage.
- Discard all but 1 T fat from skillet.
- In same skillet over medium heat, cook garlic, stirring 1 minute.
- Add pasta mixture, sausage, reserved water, 1/2 t salt and pepper flakes, heat through, 2 minutes.
- Remove from heat; stir in cheese.
WHOLE WHEAT PENNE WITH SAUSAGE AND BROCCOLI RABE
Provided by Ellie Krieger
Categories Pasta Sauté Kid-Friendly Dinner Poultry Sausage Healthy Broccoli Rabe Boil Sugar Conscious Peanut Free Soy Free No Sugar Added Small Plates
Yield Serves 4
Number Of Ingredients 10
Steps:
- 1. Preheat the oven to 350°F.
- 2. Place the broccoli rabe in a large microwaveable dish with 1 tablespoon of water. Cover tightly and microwave on high for 5 minutes. Drain and set aside.
- 3. Spread the pine nuts in a single layer on a baking sheet and toast in the oven for about 5 minutes, or until they are fragrant and golden brown.
- 4. Set a large pot of water to boil for the pasta. When boiling, add the pasta and cook according to the directions on the box. Drain. Meanwhile, heat 1 tablespoon of the oil in a large skillet over a medium flame. Add the sausage and cook for 5 or 6 minutes, until brown. Remove the sausage from the skillet and slice into 1/4-inch rounds.
- 5. Add the remaining oil to the skillet and sauté the garlic until fragrant, about 2 minutes. Stir in the broccoli rabe and sliced sausage, and sautéfor about 3 minutes. Add the chicken broth, crushed red pepper, and salt and pepper to taste. Simmer on a low heat until pasta is ready.
- 6. Combine the drained pasta with the sausage-broccoli rabe mixture and the pine nuts in a large bowl or pot. Serve topped with Parmesan cheese.
PENNE WITH SAUSAGE, GARLIC AND BROCCOLI RABE
Steps:
- Cook broccoli rabe in boiling water 2 minutes. Remove with a slotted spoon and plunge into ice water; drain well. Coarsely chop. Return water to boil. Add pasta; cook according to package directions, omitting salt and fat. Drain pasta in a colander over a bowl, reserving 1/4 cup cooking liquid. Heat oil in a large nonstick skillet over medium-high heat. Remove casings from sausage. Add sausage to pan; cook 4 minutes or until browned, stirring to crumble. Add garlic, saute 1 minute. Stir in brocolli rabe; cook 1 minute, stirring frequently. Stir in pasta, reserved cooking liquid, 1/2 teaspoon salt and 1/4 tsp. freshly gorund black pepper; cook 1 minute until thoroughly heated. Serve immediately.
SAUSAGE BROCCOLI PENNE
I love making this. Its easy, low cal and just super yumm!
Provided by Jess Weible
Categories Pasta
Number Of Ingredients 7
Steps:
- 1. Bring a large pot of water to boil for the pasta. Add a dash of salt, and then the Penne. Add broccoli to the boiling water about 5 minutes before the pasta is done. Cook until both noodles & broccoli are tender. Drain.
- 2. Meanwhile, heat olive oil in pan over medium-high heat. Add crushed red pepper, garlic, peppers and sausage. Saute ingredients until heated through. Turn heat to low until pasta is done.
- 3. After you drain your pasta/broccoli, return it to your big pot. Pour sausage mixture over noodles and stir well to combine. Can serve with shredded cheese over the top!
SAUSAGE BROCCOLI PENNE
Steps:
- Get a large pot for penne and get water ready for boiling. In the meantime, take casing off sausage, crumble & brown sausage in a deep frying pan and add garlic. Add chicken broth and broccoli, use as much or as little as u want from the bag. Boil down. Add butter and ½ cup- to 1 cup of grated cheese let simmer and thicken. Drain penne, put penne back in large pot , mix sausage/broccoli mixture with pasta. Serve and Enjoy! Top with more grated cheese if desired.
PENNE, BROCCOLI AND SAUSAGE
Steps:
- Break the broccoli apart in tranches, mix with pepper, salt and olive oil (not too much) and spread on a plate for the oven
- Put the broccoli in the oven at 230° C for 30 minutes (25 can sometimes already be enough). Just don't let it go black on the top of the tranches.
- Add mustard seed in a pan
- Add a bit of oil (not too much) and add garlic
- Start cooking the penne
- Add sausage in little pieces to the garlic in the pan, and mix them with paprika powder and pepper to make them a bit spicy
- When all is ready, put the penne in your plate, add the broccoli, and put the sausages on top.
PENNE WITH BROCCOLI RABE AND SAUSAGE
Steps:
- Cook the penne in a large pot of boiling salted water until al dente. Drain well. Meanwhile, in a large deep skillet, heat the oil. Add the garlic and sausage removed from casings and cook over moderately high heat until garlic golden and sausage no longer pink. Add the broccoli rabe, crushed red pepper and salt; cover and steam for 5 minutes, stirring occasionally. Stir in the pasta water, sausage and butter and cook over high heat until the sauce reduces slightly, about 3 minutes. Add the penne to the skillet and toss gently. Sprinkle half of the cheese on top and toss again. Serve immediately, sprinkled with the remaining cheese.
PENNE WITH SAUSAGE AND BROCCOLI RABE
Steps:
- 1. Boil water and cook pasta until tender. 2. Heat oil over medium heat. 3. Add sausages, breaking the meat up until brown about 5 minutes 4. Stir in garlic and red pepper flakes and cook 1 minute 5. Stir in broccoli rabe. Cover and cook until tender, about 5 minutes. 6. Drain the pasta and add to skillet over low heat. Toss to coat. 7. Season with salt and pepper. Sprinkle with grated cheese.
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