KALE, SAUSAGE AND MUSHROOM STEW
Provided by Mark Bittman
Categories dinner, easy, quick, main course
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Put olive oil in large deep skillet or casserole, and turn heat to medium-high; a minute later, add sausage and cook without stirring until well browned on one side, about 5 minutes. Meanwhile, chop kale stems into 1/2-inch lengths and shred leaves.
- Stir sausage and let it brown a bit more. Remove it with a slotted spoon (don't worry if it isn't cooked through). Cook mushrooms in remaining fat, stirring occasionally, until lightly browned, about 10 minutes. Remove with a slotted spoon and keep warm.
- Add kale stems and cook, stirring frequently, until they begin to brown, in 3 or 4 minutes. Turn heat to medium and add garlic, paprika or chili flakes, kale leaves, salt and pepper; stir and cook about 1 minute. Return sausage to pan and add stock or water. Raise heat to high and cook about 5 minutes, stirring occasionally and scraping bottom of pan with wooden spoon. Add salt and pepper to taste, ladle stew into bowls and top with reserved mushrooms.
Nutrition Facts : @context http, Calories 501, UnsaturatedFat 23 grams, Carbohydrate 20 grams, Fat 38 grams, Fiber 6 grams, Protein 25 grams, SaturatedFat 12 grams, Sodium 990 milligrams, Sugar 6 grams
SAUSAGE AND KALE STEW
A Portuguese-inspired stew with sausage and kale and loads of flavor.
Provided by Ray The Shameless Amateur Cook
Categories Soups, Stews and Chili Recipes Stews
Time 55m
Yield 8
Number Of Ingredients 10
Steps:
- Heat a Dutch oven over medium heat. Add sausage and cook, breaking it up with a fork, until browned and crumbly, 5 to 7 minutes. Stir in onion and cook until soft, 4 to 5 minutes. Add garlic, and cook another 2 to 3 minutes.
- Add kale and cook until wilted, 1 to 2 minutes. Stir in tomatoes and pepper; bring to a simmer. Add vegetable broth and diced potato; cover and simmer for 15 minutes.
- Add beans and continue to simmer until beans are warm, 2 to 3 minutes. Add water if needed to keep stew from getting too thick or salty.
Nutrition Facts : Calories 268.3 calories, Carbohydrate 27.6 g, Cholesterol 22.3 mg, Fat 11.5 g, Fiber 5.1 g, Protein 13.5 g, SaturatedFat 3.8 g, Sodium 875.8 mg, Sugar 4.3 g
BLACK LENTIL STEW WITH SAUSAGE AND KALE
There's nothing like a big, steaming bowl of comfort food to make everything seem all right, and this dark but delightful black lentil stew with sausage and kale is no exception. Sausage and lentils is a marriage made in heaven, and so good together, that not even kale can ruin it. I'm kidding, and actually love kale, but if you're not the biggest fan in the world, maybe try it one more time in this.
Provided by Chef John
Categories Soups, Stews and Chili Recipes Stews
Time 1h5m
Yield 6
Number Of Ingredients 14
Steps:
- Melt butter in a pot over medium heat. Saute onion, carrot, and celery until starting to soften, about 5 minutes. Add sausage; mix to coat. Stir in bay leaf and lentils. Pour in broth; season with salt and pepper. Increase heat and bring soup to a simmer. Reduce heat to medium-low and simmer until lentils start to swell up, about 20 minutes.
- In the meantime, pull kale leaves away from the stem. Roll leaves up and chop into ribbons. Place in a colander and wash.
- Stir kale and tomato into the soup. Cook until kale and lentils are tender, 20 to 25 minutes. Taste and season as desired.
- Ladle soup into serving bowls and garnish with sour cream and cayenne pepper.
Nutrition Facts : Calories 549.3 calories, Carbohydrate 51.3 g, Cholesterol 56.9 mg, Fat 25 g, Fiber 19.3 g, Protein 31.9 g, SaturatedFat 9.7 g, Sodium 2555.8 mg, Sugar 6.5 g
SLOW-COOKER SAUSAGE AND KALE STEW
A cozy one-pot meal, our slow-cooked stew is made with Italian sausage, kale and mashed potatoes. It's a hearty meal for a chilly winter evening.
Provided by Stephanie Wise
Categories Entree
Time 4h50m
Yield 4
Number Of Ingredients 13
Steps:
- In 4-quart or larger slow cooker, mix sausage, potatoes, onion, tomatoes with liquid, tomato paste, garlic, 1/2 teaspoon salt and 1/2 teaspoon pepper. Add water. Top mixture with chopped kale.
- Cover; cook on High heat setting 4 hours 30 minutes to 5 hours.
- If needed, season with additional salt and pepper. Transfer potatoes to medium bowl. To potatoes, add milk and butter; mash until smooth. Add salt and pepper to taste, and more milk if needed.
- Serve stew with mashed potatoes on top.
Nutrition Facts : ServingSize 1 Serving
SAUSAGE AND WHITE BEAN STEW WITH KALE
Categories Sausage
Number Of Ingredients 12
Steps:
- In a heavy nonreactive 4-6 quart dutch oven combine drained and rinsed beans 8 cups stock and a generous pinch of kosher salt. Bring to boiling Reduce heat and simmer partially covered 30-45 mins until beans are tender stirring occasionally and adding stock if level is below top of the beans Beans should move about easily in the stock Cooking time for beans varies from batch to batch Meanwhile in a 12 in skillet heat the 3 Tbsp olive oil over med heat. Cook onion in oil until celery, carrots and garlic, sprinkle with a pinch of salt and dried thyme Stri well Cook 5-7 mins. add crushed tomatoes season with a pinch of salt and a few grinds of black pepper cook 5 mins longer Add to simmering beans In a large pot of slightly salted boiling water cook kale for 5 mins Drain set aside to cool When cool enough to handle squeeze any remaining water from Kale then coarsely chop kale Rinse and wipe out skillet In skillet cook sausage in 1 tsp olive oil over medium heat about 3 mins until well browned on each side. When beans are tender, add kale and sausage to beans in Dutch oven. Simmer 10 minutes Taste for seasoning Let stand 30 mins. Can be made up to 2 days ahead. Makes 8 servings
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