Best Sardine Pâté A Kari Owens Recipe Aippaleo Recipes
SPREAD ESSENTIALS: SARDINE PâTé
I had a fond memory the other day... sitting opposite my father in the kitchen nook. On the table between us was a spilled open box of saltine crackers, and two open tins of sardines. Dad called it our "guy time." Sometimes we would switch out to kippers. Back then, kippers were a hard item to find in the United...
Provided by Andy Anderson !
Categories Seafood Appetizers
Time 5m
Number Of Ingredients 13
Steps:
- 1. PREP/PREPARE
- 2. My favorite tin of sardines is Wild Planet, packed in extra virgin olive oil and a bit of lemon. If you want to cut back on the oil, you can always go with the ones packed in water, they are both great tasting, and sustainably caught in the cold waters of the North Pacific. FYI: Sardines are high in omega 3 oils, and that is a good thing.
- 3. Gather your ingredients (mise en place).
- 4. Mix all of the ingredients together in a non-reactive bowl (like glass), cover and place into the fridge for an hour or two.
- 5. PLATE/PRESENT
- 6. Serve on crackers or toast points. Enjoy.
- 7. Keep the faith, and keep cooking.
SARDINE PATE AS I LIKE IT!
This is very simple meal I used to eat during my student time. A loaf of bread, bottle of wine and few knives and we were happy and fed.
Provided by nitko
Categories Spreads
Time 10m
Yield 2 potrons, 2 serving(s)
Number Of Ingredients 7
Steps:
- Open the sardine can and remove all oil (into the sink).
- Put sardines out and squash them with fork. Squash them well.
- Cook egg hard. Cut whole egg into small pieces and put it into sardines.
- Finely mince onion and garlic and put it into sardines.
- Finely mince capers and add into sardines.
- Add whole package of mayonnaise and lemon juice into sardines. Mix well. Cool it. Eat it.
Nutrition Facts : Calories 345, Fat 24.3, SaturatedFat 3.9, Cholesterol 189.9, Sodium 733.4, Carbohydrate 13.1, Fiber 0.3, Sugar 3.5, Protein 18.6
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