Best Sarahs Heart Of Palm Soup Recipes
17 WAYS TO USE CANNED HEARTS OF PALM
These simple hearts of palm recipes are fresh, inviting, and so tasty. From salad to crab cakes to soup and tacos, you'll never run out of delicious meal ideas.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 17
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a hearts of palm recipe in 30 minutes or less!
Nutrition Facts :
CREMA DE PALMITOS - HEARTS OF PALM SOUP
Recipe adapted from Zarela's Veracruz by Zarela Martinez with Anne Mendelson as published in the Houston Chronicle. The soup can be prepared and refrigerated overnight; heat before serving.
Provided by Molly53
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Mince onions and garlic to equal about a cup.
- Heat oil in a stockpot over medium-high heat.
- Add onions/garlic and cook briefly until wilted.
- Reduce heat to medium, add hearts of palm and cook about 8 minutes to mellow the flavors.
- Mince scallion greens and set aside.
- Let garlic/hearts of palm mixture cool slightly and whirl in blender, adding a little chicken stock if necessary.
- Return to pan, stir in the rest of the stock, and bring to a boil.
- Serve garnished with the scallion greens.
Nutrition Facts : Calories 150.3, Fat 6.9, SaturatedFat 1.2, Cholesterol 3.6, Sodium 749.9, Carbohydrate 17.3, Fiber 5.5, Sugar 4, Protein 8.1
CREAM OF HEARTS OF PALM SOUP
Make and share this Cream of Hearts of Palm Soup recipe from Food.com.
Provided by WiGal
Categories Brazilian
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Drain and rinse the palm hearts then place in a food processor and puree.
- Melt butter in a saute pan.
- Add flour and cook over low heat stirring constantly into a blonde roux.
- Slowly add warm chicken stock stirring with a wire whip so it is lump free.
- Blend in the palm hearts.
- Add the milk and cream just before serving.
- Bring to serving temperature but do not allow to boil.
- Add a little pepper to accent the taste.
Nutrition Facts : Calories 445.6, Fat 37.9, SaturatedFat 22.9, Cholesterol 124.2, Sodium 728.8, Carbohydrate 19.3, Fiber 2.6, Sugar 2, Protein 9.7
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