PASTA PRIMAVERA SAUCE
This pasta sauce is low-fat but doesn't taste it!
Provided by April
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Vegetarian
Yield 6
Number Of Ingredients 19
Steps:
- In a large pot combine tomatoes, tomato paste, broccoli, carrots, onion, zucchini, green bell pepper, red bell pepper, garlic, bay leaves, olive oil, basil, rosemary, oregano, thyme, salt, pepper, sugar, and water. Heat to just boiling, cover and reduce heat to simmer. Cook until all vegetable are tender, approximately 45 minutes. Stir occasionally.
Nutrition Facts : Calories 84.5 calories, Carbohydrate 13.8 g, Fat 2.6 g, Fiber 3.3 g, Protein 2.8 g, SaturatedFat 0.4 g, Sodium 975.5 mg, Sugar 8.1 g
SANDY'S PRIMAVERA CASSEROLE
Feel free to swap in your favorite vegetables for the ones used here.
Provided by SandyG
Categories Noodle Casserole
Time 57m
Yield 6
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F. Spray a 9x13-inch baking dish with cooking spray.
- Cook pasta according to package directions. Drain and transfer to a large bowl.
- Meanwhile, heat oil in a large skillet over medium heat. Cook bell pepper, squash, and garlic, stirring occasionally, until pepper is crisp-tender, 7 to 10 minutes. Add snap peas and asparagus and cook, stirring, until asparagus is crisp-tender, 2 minutes more.
- Put flour and salt in a bowl and whisk in milk until smooth. Add flour mixture to skillet and bring to a simmer over medium heat, stirring frequently, until sauce is lightly thickened, 3 to 5 minutes.
- Pour mixture over pasta and stir in tomatoes, 3/4 cup parmesan, and basil. Transfer to prepared baking dish and sprinkle with panko and remaining 1/4 cup parmesan. Bake until top is lightly golden and sauce is bubbling, about 15 minutes.
Nutrition Facts : Calories 350.1 calories, Carbohydrate 44.1 g, Cholesterol 18.2 mg, Fat 13.5 g, Fiber 3.8 g, Protein 15.4 g, SaturatedFat 4.5 g, Sodium 654 mg, Sugar 6.6 g
SANDY'S CASSEROLE
A chicken casserole that has Cheddar cheese and elbow macaroni as the main ingredients.
Provided by SOONER SANDY
Categories Main Dish Recipes Casserole Recipes Noodles
Time 50m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl combine the macaroni, chicken, cheese, milk, soup, mushrooms and onion. Mix together and transfer mixture to a 9x13 inch baking dish.
- Bake at 350 degrees F (175 degrees C) for about 45 minutes, or until bubbly and golden brown.
Nutrition Facts : Calories 508 calories, Carbohydrate 40.2 g, Cholesterol 83.5 mg, Fat 24.6 g, Fiber 2.1 g, Protein 30.3 g, SaturatedFat 11.8 g, Sodium 1252.8 mg, Sugar 5.7 g
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